INDIAN CAULIFLOWER AND KIDNEY BEAN STEW WITH COCONUT MILK
The cauliflower and potatoes readily absorb the flavors of the spices and other seasonings in this Indian slow cooker dish. Pureeing the onion and spices together before cooking helps to bring out their flavors in the stew. Recipe is from my Fresh From the Vegetarian Slow Cooker cookbook.
Provided by DailyInspiration
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a food processor, place the onion, garlic, ginger and jalapeno, if using, and process until smooth.
- Place the oil in a 4-6 quart slow cooker turned on HIGH. Add the onion puree and stir in the mustard, fennel, cardamom, allspice, cumin, turmeric, and cayenne. Cover and let it cook on HIGH for 5 minutes.
- Stir in the potatoes, cauliflower, kidney beans, tomatoes and stock into the cooker. Season with salt and pepper; cover and cook on LOW for 6 hours.
- When the vegetables are tender, add the coconut milk and cook, uncovered, to incorporate the flavors, 10 to 15 minutes.
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Hugh Ng
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very healthy.
Laurete Wanjiru
[email protected]I made this dish for a party last weekend, and it was a huge success. Everyone loved it!
Captain Wailer
[email protected]This dish was a bit too spicy for me, but it was still very good. I'll definitely be making it again, but I'll use less chili pepper next time.
anum Naser
[email protected]I'm not usually a fan of Indian food, but this dish was amazing. The flavors were so rich and complex, and the coconut milk added a lovely creaminess.
Lawangeen laly
[email protected]This is one of my favorite Indian dishes. It's so flavorful and satisfying, and it's also very easy to make.
shoriful shoriful
[email protected]I've made this dish several times now, and I've never been disappointed. It's always delicious.
sheila pillay
[email protected]This dish is perfect for a cold winter night. It's warm and comforting, and it's also very healthy.
NEROB MAJUMDER
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get your daily dose of vegetables.
allison martinez
[email protected]This dish is a great way to use up leftover cauliflower. It's also a great way to get your kids to eat their vegetables.
Neheng Mokhali
[email protected]I'm always looking for new Indian recipes to try, and this one definitely didn't disappoint. It was so flavorful and satisfying.
Ziphezinhle Seluleko
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very healthy.
C-Minor tv
[email protected]I made this dish for a party last weekend, and it was a huge success. Everyone loved it!
Sohaib Ahmad
[email protected]This dish was a bit too spicy for me, but it was still very good. I'll definitely be making it again, but I'll use less chili pepper next time.
Syedm Shahbaz
[email protected]I'm not usually a fan of cauliflower, but this dish was amazing. The cauliflower was cooked perfectly, and the sauce was so flavorful.
Paul Igbode
[email protected]This is one of my favorite Indian dishes. It's so flavorful and satisfying, and it's also very healthy.
Gaming Foysal
[email protected]I've made this dish several times now, and it's always a hit. It's so easy to make, and it's always delicious.
Zechs Merquise
[email protected]This is a really great recipe! I made it last night and my family loved it. The cauliflower and kidney beans were cooked perfectly, and the sauce was flavorful and satisfying.
A Demise
[email protected]This dish was absolutely delicious! The flavors were so rich and complex, and the coconut milk added a lovely creaminess. I will definitely be making this again.