Best 6 Seared Sesame Tuna Grilled Avocado Mango Salsa Recipes

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Indulge in the tantalizing flavors of Seared Sesame Tuna paired harmoniously with Grilled Avocado Mango Salsa. This delectable dish combines the richness of sesame-crusted tuna with the vibrant freshness of grilled avocado and sweet mango. The Grilled Avocado Mango Salsa is a delightful blend of creamy avocado, sweet mango, tangy red onion, and a hint of cilantro, all perfectly grilled to create a smoky, aromatic salsa. The Seared Sesame Tuna is prepared with sushi-grade tuna steaks, coated in a flavorful sesame crust, and seared to perfection, resulting in a tender, juicy interior and a crispy, savory crust. The combination of these two elements creates a symphony of textures and flavors that will leave your taste buds dancing. Get ready to embark on a culinary journey with this irresistible dish that promises an explosion of taste in every bite.

Here are our top 6 tried and tested recipes!

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE - (4.2/5)



Seared Sesame Tuna & Grilled Avocado-Mango Salsa Recipe - (4.2/5) image

Provided by ruthg

Number Of Ingredients 22

TUNA:
2 tablespoons olive oil
1 teaspoon sesame oil
2 Ahi Tuna steaks
3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
Kosher salt to taste
freshly ground pepper to taste
AVACADO SALSA:
2 cups tomatoes, diced
1/2 medium white onion, finely diced
2 cloves garlic, finely minced
1/4 cup fresh cilantro, chopped
1 jalapeno, minced
1 lime, juiced plus 1 tablespoon
1 teaspoon white wine vinegar
1 avocado, halved and seed removed
1 mango, halved and seed removed
2 tablespoons canola oil
cayenne pepper to taste
cumin to taste
Kosher salt and freshly ground pepper to taste

Steps:

  • AHI TUNA: Turn on grill and set to high. In a small basting bowl, mix olive and sesame oils. Liberally brush the oil mixture over the tuna steaks. Toss both black and white sesame seeds in a large bowl and season with salt and pepper to taste. Press the tuna steaks into the sesame seeds, covering all sides of the fish. Grill the tuna, searing the fish on all sides for 45 seconds to 2 minutes. The fish should have grill marks but still be medium rare in the center. Remove from the grill, season with additional salt and pepper to taste, slice and serve the tuna with grilled avocado-mango salsa and summer greens. SALSA: Turn on grill and set to high. Combine the tomato, onion, garlic, cilantro, jalapeno, juice of one lime, and vinegar. Score the cut sides of both the avocado and mango, then brush with a mixture of the canola oil and the reserved 1 tablespoon of lime juice. Grill the avocado and mango for 3 to 4 minutes, turning a quarter turn after 60-90 seconds and removing from heat once cross-hatch grill marks are in place. Discard the skin and chop the seared avocado and mango. Combine with the other vegetables. Season to taste with cumin, cayenne pepper, salt and freshly ground pepper. Refrigerate for 20 minutes, drain any excess liquid and serve.

SEARED TUNA WITH MANGO: SALSA-CA TU CHIEN



Seared Tuna with Mango: Salsa-Ca Tu Chien image

Provided by Food Network

Time 19m

Yield 4 servings

Number Of Ingredients 21

1/2 teaspoon dried oregano
1/2 teaspoon white sesame seeds, toasted
1/4 teaspoon black sesame seeds, toasted
1/4 teaspoon brown sugar
Pinch salt and freshly ground black pepper
1 teaspoon finely julienned fresh ginger
2 sprigs fresh coriander (cilantro), finely sliced
4 fresh Vietnamese mint leaves, finely sliced
2 fresh Asian basil leaves, finely sliced
1/2 teaspoon pounded fresh ginger
1/2 teaspoon pounded garlic
1/2 teaspoon pounded onion
7 ounces tuna steak (preferably round)
2 tablespoons vegetable oil
1 whole mango, peeled, pitted and sliced
1 clove garlic, crushed
2 sprigs fresh coriander (cilantro), sliced
1 tomato, diced
1/2 onion, diced
Pinch salt and freshly ground black pepper
Juice of 1 lime

Steps:

  • In a shallow dish combine the oregano, white and black sesame seeds, brown sugar, pinch of salt and pepper, julienned ginger, coriander (cilantro), Vietnamese mint, Asian basil and the pounded ginger, garlic, and onion. Mix well, and then roll the tuna steak in the mixture, turning to coat it well. Place a nonstick pan over medium-high heat, and add the vegetable oil. Sear the tuna for 45 to 60 seconds on all sides, or until browned. Remove the tuna and slice into 3/4-inch thick slices and serve on a bed of the mango salsa. Finish with a squeeze of lime and sprinkle with a pinch or black sesame seeds.

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY



Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream Recipe by Tasty image

Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil

Provided by Heying Duan

Yield 2 servings

Number Of Ingredients 18

2 ahi tuna steaks
1 cup soy sauce
2 teaspoons Chilli flakes
vegetable oil
1 mango
½ red bell pepper
½ onion
1 green onion, chopped
1 fresh cilantro, handful chopped
1 jalapeño pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
salt, to taste
1 avocado, big
1 teaspoon wasabi
½ lime, juiced
2 tablespoons sour cream
1 teaspoon sesame oil

Steps:

  • Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
  • Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
  • Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
  • Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
  • Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
  • Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
  • Serve and enjoy.

Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SEARED SESAME-CRUSTED TUNA



Seared Sesame-crusted Tuna image

Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!

Provided by Miraklegirl

Categories     Lunch/Snacks

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup black sesame seed
1/2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons grapeseed oil or 2 tablespoons canola oil

Steps:

  • In a shallow dish, combine the two types of sesame seeds and stir to mix.
  • Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
  • In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
  • Carefully turn the tuna over and cook for about another minute.
  • Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
  • Serve immediately.

Nutrition Facts : Calories 460.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 64.6, Sodium 69.3, Carbohydrate 6.4, Fiber 3.2, Sugar 0.1, Protein 44.5

Tips:

  • Choose the freshest tuna steak possible. Look for tuna that is bright red in color and has a firm texture. Avoid tuna that is brown or has a slimy texture.
  • Sear the tuna steak over high heat to create a nice crust. This will help to lock in the tuna's natural juices and prevent it from drying out.
  • Use a good quality sesame oil. Sesame oil has a nutty flavor that will complement the tuna steak nicely. Be sure to use a light hand with the sesame oil, as it can be overpowering.
  • Make the grilled avocado and mango salsa just before serving. This will ensure that the salsa is fresh and flavorful. If you make the salsa too far in advance, the avocado will start to brown.
  • Serve the seared sesame tuna steak with the grilled avocado and mango salsa immediately. This dish is best enjoyed when it is hot and fresh.

Conclusion:

This seared sesame tuna steak with grilled avocado and mango salsa is a delicious and healthy meal that is perfect for a summer cookout. The tuna steak is cooked to perfection and the salsa is fresh and flavorful. This dish is sure to be a hit with your family and friends.

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