Indulge in a culinary journey with our tantalizing Seared Scallops with Pancetta and Brussels Sprouts recipe. This delectable dish combines the sweet and briny flavors of seared scallops with crispy pancetta, roasted Brussels sprouts, and a rich brown butter sauce. Each bite offers a symphony of textures and flavors, from the tender scallops to the slightly smoky pancetta and the caramelized Brussels sprouts.
In addition to the main recipe, we also present two tantalizing variations to cater to diverse palates. For those who prefer a touch of spice, our Seared Scallops with Chorizo and Roasted Sweet Potatoes recipe offers a vibrant twist, featuring succulent scallops seared with smoky chorizo and roasted sweet potatoes. And for vegetarians seeking a hearty and flavorful option, our Pan-Fried Brussels Sprouts with Garlic and Parmesan recipe delivers crispy Brussels sprouts tossed in a garlicky Parmesan sauce.
These recipes are not only culinary delights but also provide a healthy and balanced meal. Scallops are an excellent source of protein, omega-3 fatty acids, and minerals like zinc and selenium. Pancetta and chorizo add a savory touch while providing a good amount of protein and healthy fats. Brussels sprouts are packed with vitamins, minerals, and antioxidants.
Whether you're a seafood enthusiast, a vegetarian seeking a flavorful dish, or simply looking for a gourmet meal to impress your guests, our Seared Scallops with Pancetta and Brussels Sprouts recipe, along with its enticing variations, is sure to satisfy your cravings and leave you wanting more.
SEARED SCALLOPS WITH GLAZED BRUSSELS SPROUTS
The hidden gem in this meal for two is the bacon that starts it all off. It's crisped in a little olive oil, creating a nice pool of fat to cook both the scallops and the brussels sprouts. When searing scallops, the trick to a great crust and tender insides is to cook them mostly on the first side. A tangy mix of lime juice, maple syrup and Dijon is then splashed in to deglaze the pan, making it easy to scrape up the tasty bits stuck on the bottom. Cold butter is vigorously stirred into the glaze to transform it into a pan sauce. But, draped in that sour-sweet lime butter, it's the bacon that sings. Serve with a big green salad and crusty bread, or a light, brothy soup.
Provided by Eric Kim
Time 25m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a small bowl, stir together the lime juice, maple syrup, mustard, garlic powder and 1/2 teaspoon salt. Season with pepper.
- Add the bacon and olive oil to a large, cold skillet. Turn the heat to medium-high and cook, stirring occasionally, until the bacon is very crispy but not burned, 3 to 4 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain and carefully pour all but 2 tablespoons of the fat in the pan into a heatproof dish or jar. Place the pan back on the heat.
- Pat the scallops dry with a cloth or paper towel, and season with salt on all sides. Carefully place each scallop, flat side down, into the hot fat and cook, without touching, until nicely golden brown on the bottom, 2 to 3 minutes. Flip and cook briefly this time until very lightly golden, 30 seconds to 1 minute. Transfer to a plate.
- Add the brussels sprouts to the hot pan, making sure each one is turned cut side down. Season with salt and pepper and cook, still over medium-high and without touching, until brown and slightly charred on that one side, 2 to 3 minutes. Add more bacon fat as needed to keep the pan coated. Now gently shake the pan or stir with a spoon to stir-fry briefly, just a few seconds.
- When the brussels sprouts are charred on the cut sides and bright green on the rounded sides, transfer them to the plate with the scallops. In the now-empty pan, add the lime juice mixture and cook, stirring constantly, over medium-high heat until it bubbles up and reduces by more than half and a spoon dragged through the pan leaves a naked trail in the lime glaze, 2 to 5 minutes. It should look sticky like melted candy.
- Remove the pan from the heat and return the scallops to the pan, tossing in the butter as well. Stir until the butter is fully melted and incorporated into the lime glaze. This residual heat should also finish heating your scallops. Add back the seared brussels sprouts and bacon and gently toss in the glaze. Garnish with the chives.
- Serve right from the pan if you'd like with a side of crusty bread or bowls of rice.
SEARED SCALLOPS WITH ROASTED BRUSSELS SPROUTS AND HAZELNUT VINAIGRETTE
Caramelized scallops embody the ultimate fresh-from-the-sea flavor. Chopped hazelnuts and a hazelnut vinaigrette lend a unique flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Heat a rimmed baking sheet in oven for 15 minutes. Meanwhile, toss brussels sprouts with 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Spread onto heated baking sheet, and roast, stirring occasionally, until golden brown and crisp in spots, 12 to 15 minutes.
- Heat a large nonstick skillet over medium-high heat. Add remaining tablespoon oil and the scallops. Season with salt, and sear for 4 minutes. Flip scallops, season with salt, and cook until opaque, about 3 minutes. Serve brussels sprouts and scallops drizzled with Hazelnut Vinaigrette. Garnish with hazelnuts.
SEARED SEA SCALLOPS
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g
SEARED SCALLOPS WITH PANCETTA AND BRUSSELS SPROUTS
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about six minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel. 2 Pat the scallops dry and season generously with salt and pepper. Return skillet to medium-high heat and add butter. Heat until foaming subsisdes, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes. Flip, return the brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately.
Tips:
- Choose high-quality ingredients. Fresh, sustainably sourced scallops, pancetta, and Brussels sprouts are essential for a flavorful dish.
- Sear the scallops properly. Sear the scallops in a hot skillet with a little oil until they are golden brown and cooked through. Be careful not to overcook them, or they will become tough.
- Cook the Brussels sprouts until they are tender. Brussels sprouts can be roasted, sautéed, or steamed. Cook them until they are tender but still have a slight crunch.
- Add a splash of lemon juice. Lemon juice brightens up the flavors of the dish and adds a touch of acidity.
- Serve the dish immediately. Seared scallops and Brussels sprouts are best served immediately, while they are still hot and crispy.
Conclusion:
Seared scallops with pancetta and Brussels sprouts is a delicious and elegant dish that is perfect for a special occasion. The scallops are tender and juicy, the pancetta is salty and savory, and the Brussels sprouts are earthy and sweet. This dish is sure to impress your guests.
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