Best 3 Seared Digby Scallop Caesar Salad With Low Fat Dressing Recipes
Indulge in a culinary masterpiece that combines the delicate flavors of the sea and the crisp freshness of a classic salad. Seared Digby Scallop Caesar Salad with Low-Fat Dressing is a symphony of textures and flavors that will tantalize your taste buds. This dish features succulent scallops, seared to perfection and nestled atop a bed of crisp romaine lettuce. The low-fat dressing, made with Greek yogurt and Dijon mustard, adds a tangy and creamy element that complements the briny sweetness of the scallops. Shaved Parmesan cheese and croutons add the finishing touches to this delightful salad.
In addition to the main recipe, this article also includes a collection of complementary recipes that will elevate your dining experience. Learn how to make Homemade Croutons from scratch, using simple ingredients and a few easy steps. Discover the secrets of creating a flavorful and authentic Caesar Dressing, using fresh anchovies and a touch of Worcestershire sauce. And for a refreshing side, try the Cucumber Salad with Dill and Lemon, a light and tangy salad that will cleanse your palate and complement the richness of the scallops.
With its detailed instructions, helpful tips, and stunning photography, this article provides everything you need to create a memorable meal that will impress your family and friends. So gather your ingredients, put on your apron, and embark on a culinary journey that will leave you craving more.
SPICY SEARED SCALLOP SALAD
Steps:
- Rinse sea scallops and pat dry with a towel. In a small bowl, mix together the cayenne, black pepper and garlic salt. Gently roll the scallops in the spices. Heat a non stick skillet over medium high heat until very hot. Pour in the oil and heat until it just begins to smoke. Carefully place each scallop in the pan with scallops flat side down. Cook for 2 minutes per side flipping them once.
- In a small bowl whisk together the vinegar, mayonnaise, mustard, cayenne, salt and pepper and garlic. Slowly whisk in the olive oil in a stream. Combine the mixed greens and bell peppers in a large bowl. When the scallops are done, toss the dressing with the greens. Serve the scallops on top of the dressed greens
LOW-FAT CAESAR SALAD DRESSING
This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.
Provided by Pippy
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Make it the night before if possible, minimum 1 hour to get it nice and tasty.
EASY, CREAMY, LOW-FAT CAESAR SALAD DRESSING
This recipe uses drained yogurt as the foundation for a creamy, low-fat dressing. Serve over a salad of romaine lettuce, seasoned chicken and grated Parmesan cheese.
Provided by swissms
Categories Salad Dressings
Time 12h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a colander in a 2-quart glass bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
- Spoon drained yogurt into bowl; discard liquid. Add 1 1/2 T water, mustard, vinegar and garlic. Stir well.
- Drizzle dressing over salad and toss to coat.
Tips:
- Choose fresh, high-quality ingredients: This will make a big difference in the final flavor of your dish. Look for scallops that are firm and plump, with a briny smell. For the salad, use fresh romaine lettuce and crunchy croutons.
- Sear the scallops properly: Sear them over high heat for a few minutes per side, or until they are golden brown and cooked through. Be careful not to overcook them, as this will make them tough and chewy.
- Make your own low-fat Caesar dressing: This is easy to do and much healthier than store-bought dressing. Simply whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, anchovies, Parmesan cheese, salt, and pepper.
- Assemble the salad just before serving: This will help to prevent the lettuce from wilting.
Conclusion:
This seared Digby scallop Caesar salad with low-fat dressing is a delicious and healthy meal that is perfect for any occasion. The scallops are perfectly seared and the salad is fresh and flavorful. The low-fat dressing is a great way to enjoy Caesar salad without all the guilt. So next time you are looking for a light and refreshing meal, give this recipe a try. You won't be disappointed!
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