Best 4 Seared Ahi Tuna Steak With Mango Salsa And Wasabi Avocado Cream Recipe By Tasty Recipes
Indulge in a tantalizing culinary journey with our seared ahi tuna steak, an exquisite dish that harmonizes diverse flavors and textures. Pan-seared to perfection, the tuna steak boasts a delectable crust that embraces a succulent, melt-in-your-mouth center. Accompanying this culinary masterpiece is a vibrant mango salsa, a refreshing burst of sweetness and tang that complements the richness of the tuna. Last but not least, a dollop of creamy wasabi avocado cream adds a touch of piquancy and umami, elevating the entire dish to an unforgettable symphony of flavors. Prepare to embark on a culinary adventure that will leave your taste buds craving more.
Here are our top 4 tried and tested recipes!
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
Tips:
- For the best flavor, use sushi-grade ahi tuna steaks. If you can't find sushi-grade tuna, you can also use regular ahi tuna steaks, but be sure to cook them to an internal temperature of 145 degrees Fahrenheit.
- To ensure that the tuna steaks are evenly cooked, sear them in a very hot skillet for 1-2 minutes per side.
- To make the mango salsa, use ripe mangoes that are firm to the touch. Dice the mangoes into small pieces and combine them with red onion, cilantro, jalapeño pepper, lime juice, salt, and pepper.
- To make the wasabi avocado cream, simply mash together avocado, sour cream, mayonnaise, wasabi paste, lime juice, salt, and pepper.
- Serve the seared ahi tuna steaks with the mango salsa and wasabi avocado cream on top.
Conclusion:
This recipe for seared ahi tuna steak with mango salsa and wasabi avocado cream is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The tuna steaks are cooked to perfection and the mango salsa and wasabi avocado cream add a delicious and refreshing flavor. This recipe is sure to impress your friends and family.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
