Indulge in a delectable culinary journey with our versatile Scrambled Tofu With Herbs and Cheese recipe, a delightful plant-based protein dish. Crafted by renowned chef Deborah Madison, this dish tantalizes the taste buds with its savory flavors and vibrant textures. Dive into a world of herbs and cheese, where crumbled tofu mimics the texture of scrambled eggs, while a medley of fresh herbs, tangy cheese, and sautéed vegetables create a symphony of flavors.
Embark on a culinary adventure with our curated collection of Scrambled Tofu recipes, each offering unique taste experiences. From the classic Scrambled Tofu With Herbs and Cheese to variations like Scrambled Tofu With Smoked Salmon and Capers, Scrambled Tofu With Spinach and Feta, and Scrambled Tofu With Mushrooms and Onions, our recipes cater to diverse preferences. Whether you prefer a simple yet satisfying meal or an indulgent brunch extravaganza, our Scrambled Tofu recipes have got you covered.
As you explore our culinary tapestry, discover the versatility of tofu as it transforms into a remarkably egg-like dish, absorbing the flavors of herbs, spices, and vegetables. Relish the creamy texture of the tofu as it blends seamlessly with the sharp, nutty, or herbaceous notes of various cheeses, creating a harmonious balance of flavors. Join us on this culinary adventure, where each bite of Scrambled Tofu is a celebration of plant-based cuisine.
SEARED TOFU WITH MISO SAUCE
This basic tofu is delicious alone and with the miso sauce. But you have a host of other options as well: you can smother it with sautéed mushrooms or onions, you can put it in a sandwich with the works, or you can even slice it thinly then toss it with skinny udon noodles and peanut sauce. There are endless possibilities.
Provided by Deborah Madison
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Drain the tofu then slice it crosswise into 6 pieces. Heat a cast iron or non-stick skillet. Add the tofu, sprinkle with salt and pepper, and cook over medium-high heat until golden. At first it will twitch around as the water in the tofu turns to steam, but then it will settle down. (Note: Tofu has fat in it so it will brown without adding more oil.) Once the first side is browned, turn and cook the second side, around 10 minutes in all. Shake over a tablespoon or two of your sauce of choice (soy, tamari, Worcestershire), season with salt and pepper to taste, and immediately turn off the heat. You can move to Step 2 while the tofu cooks.
- While the tofu is cooking, using a small saucepan, mix the miso with the sugar and lemon juice. Cook over low heat and cook while stirring until the sugar is dissolved and the mixture is bubbly, about a minute. Let it cook, then stir in the lemon zest and vinegar. Taste to make sure the mixture has enough lemon (if using Meyer lemon, you might want to add a little more juice).
- Place the tofu on a plate. Spoon the sauce over the finished tofu and garnish with the scallions and sesame seeds.
SCRAMBLED TOFU WITH HERBS AND CHEESE BY DEBORAH MADISON
Make and share this Scrambled Tofu With Herbs and Cheese by Deborah Madison recipe from Food.com.
Provided by KateL
Categories Breakfast
Time 14m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- In a medium skillet, heat olive oil and butter.
- When oil and butter are hot, crumble the tofu into the pan in pieces about the size of scrambled egg curds.
- Sprinkle with the turmeric, season with salt, and cook over medium-high heat, stirring frequently, until dry and firm (but not hard), for 3-5 minutes.
- Add the herbs and cheese, taste and season with pepper.
- Serve with a dash of paprika over the top.
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
SMOKY SCRAMBLED TOFU WITH TOMATOES AND CHILE BY DEBORAH MADISON
Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!" Use plastic gloves while handling chile and remove from hands and wash hands before proceeding; be careful not to rub eyes or any sensitive areas while handling chile.
Provided by KateL
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Drain the tofu, wrap it in a towel, and press while you gather the rest of the ingredients.
- Heat the oil in a skillet, add the onion, and saute over high heat for 1-2 minutes to sear.
- Add the chile, cumin, oregano, and ground chipotle powder, and cook for 1-2 minutes more.
- Crumble the tofu into the pan, sprinkle the turmeric over all, and cook, stirring frequently, until dry and firm (but not hard).
- Season with salt and stir in the cilantro and cheese.
Nutrition Facts : Calories 431.2, Fat 22.8, SaturatedFat 6.3, Cholesterol 19.8, Sodium 962.6, Carbohydrate 39.8, Fiber 2.8, Sugar 2.8, Protein 18.2
Tips:
- Use extra firm tofu for the best texture.
- Crumble the tofu into small pieces for a more realistic scrambled egg texture.
- Cook the tofu over medium heat to prevent it from sticking to the pan.
- Add your favorite herbs, spices, and vegetables to the tofu for a customized scramble.
- Serve the scrambled tofu with toast, breakfast potatoes, or your favorite breakfast sides.
Conclusion:
Scrambled tofu is a delicious and versatile vegan breakfast option that is easy to make and can be customized to your liking. With its satisfying texture and flavorful taste, scrambled tofu is a great way to start your day. Whether you are looking for a quick and easy weekday breakfast or a special weekend brunch, scrambled tofu is a great choice.
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