Best 8 Scrambled Egg Beaters Ww Recipes
Kickstart your day with a delightful and nutritious breakfast featuring scrambled Egg Beaters, a healthier alternative to traditional eggs. Perfect for those seeking a lighter option or managing dietary restrictions, Egg Beaters offer a fluffy and protein-packed base for a variety of flavorful recipes. From classic scrambled eggs with your favorite mix-ins to innovative dishes like Egg Beaters omelet cups and breakfast burritos, this article presents a collection of delicious recipes that cater to diverse tastes and dietary needs. Each recipe includes step-by-step instructions, cooking tips, and nutritional information to ensure a successful and enjoyable cooking experience. Whether you're a seasoned home cook or just starting in the kitchen, these Egg Beaters recipes are sure to become your go-to breakfast favorites.
Here are our top 8 tried and tested recipes!
SCRAMBLED EGG BEATERS (WW)
This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.
Provided by ellie_
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk together ingredients in a bowl.
- Spray skillet with Pam and heat of medium.
- Pour egg mixture into skillet and cook, stirring until done.
- Note: I also think this will work as an omelet, cooking until done and folding in half.
SOUTHWESTERN STYLE SCRAMBLED EGG BEATERS ON ENGLISH MUFFINS
Make and share this Southwestern Style Scrambled Egg Beaters on English Muffins recipe from Food.com.
Provided by peachez
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine egg mixture ingredients.
- Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
- Split and toast english muffins.
- Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
- Broil just until cheese starts to melt. Serve immediately.
Nutrition Facts : Calories 170.4, Fat 8.6, SaturatedFat 5.3, Cholesterol 21.2, Sodium 328.8, Carbohydrate 16.6, Fiber 1.6, Sugar 2.2, Protein 7.2
WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS
Make and share this Weight Watchers 6 Pt. Scrambled Eggs recipe from Food.com.
Provided by Lauralou12579
Categories Breakfast
Time 18m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lightly brown the scallions and onions in olive oil.
- Add eggs, tomatoes, and cheese.
- Cook thuroughly.
- Turn off stove, and add meat.
- Enjoy with or without english muffin (2 pts).
Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4
SPICY SCRAMBLED EGGS (WW)
I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.
Provided by ellie_
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
- To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
- In a skillet spray with Pam over medium heat.
- Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
- Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
- Serve eggs topped with salsa.
Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2
BREAKFAST BURRITO (WW)
We enjoyed these -- my ds had 3! Only 4 pts/serving. I used egg beaters instead of the egg whites (as in the ingredients). Recipe source: www.weightwatchers.com
Provided by ellie_
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F.
- In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
- Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
- Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
- Bake for 10 minutes and serve with sour cream and salsa.
EGG BEATERS
Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.
Provided by Nyteglori
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 3
Steps:
- Mix until well blended.
Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2
BARBARA WALTERS' SCRAMBLED EGGS
Try this delicious recipe for scrambled eggs courtesy of Barbara Walters.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small bowl, combine eggs, milk, salt, chives, and cheese. Beat ingredients together with a fork and set aside.
- Heat butter in a small nonstick skillet until melted. Add egg mixture. Using a heatproof rubber spatula, gently pull the eggs from the side of the skillet. As the eggs start to set, stir them gently until curds form, about 2 minutes. Transfer to a plate; serve immediately.
SCRAMBLED EGG BEATERS AND HAM
This is my breakfast every morning at work. High in protein, low in fat and calories, high in taste. This is a FANTASTIC and FILLING breakfast for those on the go. I use crumbled goat cheese, but feta or even shredded cheddar or whatever type you like will work great. You will need a microwave. You can also substitute the egg whites (in a carton) as well). As for the hamsteaks - I use the farmland hamsteaks - thicker than regular ham lunch meat and only 70 cals per slice! (I find these at wally world in the middle of the grocery section where the full hams are located). As far as storage to work - I just use the small ziplock containers in my lunch bag!
Provided by LowCarb_in_Indy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
- Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
- Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
- Place in the bowl with the eggs and top with the cheese.
- Enjoy!
Nutrition Facts :
Tips:
- Use non-stick spray: This will prevent the eggs from sticking to the pan and make cleanup easier.
- Use low heat: Cooking the eggs over low heat will help them cook evenly and prevent them from overcooking.
- Stir the eggs constantly: This will help the eggs cook evenly and prevent them from forming large curds.
- Add ingredients at the end: If you are adding ingredients to the eggs, such as cheese, vegetables, or meat, do so at the end of the cooking process. This will prevent the ingredients from overcooking.
- Season to taste: Once the eggs are cooked, season them to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Conclusion:
Scrambled Egg Beaters are a quick, easy, and healthy breakfast option that can be enjoyed by people of all ages. By following these tips, you can make perfect scrambled Egg Beaters every time. Enjoy!
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