Indulge in a hearty and flavorful culinary journey with "SB Chock-Full-of-Veggies Chili," a delectable fusion of taste and nutrition. This versatile recipe collection offers a range of options to suit diverse dietary preferences, including a traditional meat-based chili, a hearty vegetarian chili, and a unique white chicken chili, each brimming with an array of colorful vegetables. Whether you're a chili aficionado or seeking a wholesome and comforting meal, this article provides a comprehensive guide to crafting the perfect chili, complete with detailed instructions, cooking tips, and serving suggestions. Prepare to tantalize your taste buds and nourish your body with this trio of exceptional chili recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI
Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.
Provided by mjmeissn
Categories Beans
Time 1h5m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
- Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.
VERY VEGGIE AND BEEF CHILI
This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast.
Provided by STARBOARDJEN
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h10m
Yield 8
Number Of Ingredients 21
Steps:
- Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. Drain excess liquid from the pot and return to medium heat.
- Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
- Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 38.1 g, Cholesterol 42.6 mg, Fat 13 g, Fiber 11.4 g, Protein 19.6 g, SaturatedFat 4.9 g, Sodium 718.9 mg, Sugar 5.8 g
Tips:
- Prep your ingredients ahead of time: Dicing and chopping your vegetables and measuring out your spices before you start cooking will save you time and make the cooking process more efficient.
- Use a variety of vegetables: The more vegetables you use, the more nutrients and flavor your chili will have. Some good options include bell peppers, onions, carrots, celery, corn, and zucchini.
- Don't be afraid to experiment with different spices: Chili is a great dish to experiment with different flavors. Try adding cumin, chili powder, paprika, or cayenne pepper to taste.
- Simmer your chili for at least 30 minutes: This will allow the flavors to develop and meld together. If you're short on time, you can also cook your chili in a slow cooker on low for 6-8 hours.
- Serve your chili with your favorite toppings: Some good options include sour cream, shredded cheese, diced avocado, and chopped cilantro.
Conclusion:
This hearty and flavorful chili is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. With its variety of fresh ingredients and bold flavors, this chili is sure to be a hit with your family and friends. So next time you're looking for a delicious and easy meal, give this Chock-full-of-Veggies Chili a try!
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