Best 4 Savory Turkey Sausage Quinoa Bites Recipes

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Indulge in a delightful culinary journey with our savory turkey sausage quinoa bites, a symphony of flavors and textures that will tantalize your taste buds. These bite-sized morsels are crafted with wholesome ingredients, including lean ground turkey sausage, protein-packed quinoa, a medley of aromatic vegetables, and a blend of herbs and spices that create a harmonious balance of flavors. Whether you're seeking a quick and satisfying snack, an easy appetizer to impress your guests, or a nutritious addition to your meal prep routine, these turkey sausage quinoa bites are the perfect choice. With variations ranging from classic to spicy, vegetarian to gluten-free, our collection of recipes caters to diverse dietary preferences and ensures that everyone can savor the goodness of this delectable dish. So, let's embark on a culinary adventure and discover the delightful flavors that await you in these turkey sausage quinoa bites.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-POT QUINOA WITH SPICY SAUSAGE



One-Pot Quinoa with Spicy Sausage image

Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 16

1 lb lean spicy Italian turkey sausage, casings removed
2 teaspoons olive oil
1 small onion, coarsely chopped (about 1/2 cup)
1 medium red bell pepper, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 cloves garlic, finely chopped
1 package (12 oz) uncooked quinoa, rinsed, drained (2 cups)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 1/2 cups frozen whole kernel corn
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 large tomato, seeded, chopped (1 cup)
1/2 cup chopped fresh cilantro

Steps:

  • In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
  • Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
  • Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
  • Remove from heat; stir in cheese. Top with tomato and cilantro.

Nutrition Facts : Calories 350, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1, Fiber 5 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 6 g, TransFat 0 g

QUINOA WITH TURKEY SAUSAGE AND VEGGIES



Quinoa With Turkey Sausage and Veggies image

Make and share this Quinoa With Turkey Sausage and Veggies recipe from Food.com.

Provided by April B.

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup quinoa
1 lb all-natural low-fat turkey sausage, in casings
1 cup chicken stock
1 teaspoon extra virgin olive oil
1 red chili pepper, halved and sliced
1/2 green pepper, seeded and chopped
1/2 yellow pepper, seeded and chopped
1/2 medium onion, chopped
1 large zucchini, chopped
3 garlic cloves, chopped
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon italian seasoning
1 teaspoon sea salt
1/4 teaspoon black pepper
1 large tomatoes, diced

Steps:

  • In a medium saucepan, cook quinoa according to package directions. Set aside.
  • While quinoa is cooking, heat a large skillet over medium-high heat, spray with cooking spray, and add sausages in a single layer. Cook until browned on both sides, turning at lease once, about 4 to 5 minutes. Add ½ C chicken stock cover, and reduce heat to simmer until sausages are cooked through and ale has almost completely evaporated, 5 to 10 minutes. Remove sausages to a cutting board and cut into half- inch pieces.
  • Return skillet to stove over medium-high heat and add olive oil. Add red chili, yellow peppers, onion and zucchini. Sauté, stirring occasionally, until soft and starting to brown, about 5 minutes. Add garlic and spices, stir to combine, and cook for 2 minutes. Add tomato and remaining ½ C chicken stock, simmer until ale is reduced by half.
  • Add in quinoa and sausages. Mix and warm through.

Nutrition Facts : Calories 500.2, Fat 25.4, SaturatedFat 5.1, Cholesterol 181, Sodium 1347.7, Carbohydrate 41.5, Fiber 5.8, Sugar 5.8, Protein 27.2

BEST TURKEY SAUSAGE



Best Turkey Sausage image

"I've had to cut the salt in my diet but love my family's recipe for homemade sausage," says Kim Cook of Dade City, Florida. "When I heat up these turkey sausage patties at work everyone smells their wonderful aroma and begs for a taste."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 patties.

Number Of Ingredients 6

1 pound lean ground turkey
2 tablespoons water
5 teaspoons butter-flavored sprinkles
1/2 teaspoon each dried thyme, basil and rubbed sage
1/4 teaspoon each dried marjoram, oregano, cayenne pepper and ground cumin
1/8 teaspoon each garlic powder, pepper, ground ginger and nutmeg

Steps:

  • Crumble turkey into a bowl. Add the remaining ingredients; mix well. Cover and refrigerate overnight. Shape into eight patties. In a nonstick skillet coated with cooking spray, cook patties over medium heat until no longer pink and a thermometer reads 160°.

Nutrition Facts :

SAVORY TURKEY SAUSAGE QUINOA BITES



Savory Turkey Sausage Quinoa Bites image

Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.

Provided by DeniseInTexas

Categories     Pastry Appetizers

Time 40m

Yield 10

Number Of Ingredients 11

cooking spray
½ pound ground turkey sausage
4 cloves garlic, minced
1 teaspoon ground dried sage
2 cups cooked quinoa
1 cup shredded sharp Cheddar cheese
½ cup grated Parmesan cheese
3 green onions, diced
2 eggs, whisked
2 tablespoons all-purpose flour
½ teaspoon coarsely ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  • Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  • Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 10.2 g, Cholesterol 65.2 mg, Fat 8.8 g, Fiber 1.3 g, Protein 11.6 g, SaturatedFat 4 g, Sodium 335.2 mg, Sugar 0.3 g

Tips:

  • Use a food processor to quickly and easily chop the vegetables and herbs.
  • If you don't have a food processor, you can finely chop the vegetables and herbs by hand.
  • Be sure to drain the turkey sausage well before adding it to the mixture.
  • If you want a crispier bite, bake them for a few minutes longer.
  • Serve the bites warm with your favorite dipping sauce.

Conclusion:

Savory Turkey Sausage Quinoa Bites are a delicious and easy-to-make appetizer or snack. They're packed with flavor and protein, and they're sure to be a hit at your next party or gathering. With a little planning, you can even make them ahead of time and freeze them for later. So next time you're looking for a quick and easy snack or appetizer, give these Savory Turkey Sausage Quinoa Bites a try.

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