Best 3 Savory Pumpkin Hummus Recipe By Tasty Recipes

**Savory Pumpkin Hummus: A Unique and Flavorful Dip for Any Occasion**

Indulge in the deliciousness of savory pumpkin hummus, a delightful combination of classic hummus and the rich, earthy flavors of pumpkin. This unique dip is perfect for any occasion, whether it's a casual gathering with friends, a festive holiday party, or simply a cozy night in. With its creamy texture, vibrant color, and tantalizing aroma, this hummus is sure to be a hit among your guests.

But the culinary journey doesn't stop there. This article presents a collection of hummus recipes that will elevate your culinary skills and expand your hummus horizons. From the classic creamy hummus to variations infused with roasted red peppers, sun-dried tomatoes, and even avocado, these recipes offer a wide range of flavors and textures to satisfy every palate.

So, grab your aprons and embark on a delightful culinary adventure. Discover the art of creating smooth and flavorful hummus, explore exciting flavor combinations, and impress your loved ones with these delectable dips.

Here are our top 3 tried and tested recipes!

CREAMY PUMPKIN HUMMUS

Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SAVORY PUMPKIN HUMMUS

Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

SAVORY PUMPKIN HUMMUS RECIPE BY TASTY

Savory Pumpkin Hummus Recipe by Tasty image

Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip

Provided by Crystal Hatch

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 cup pumpkin puree
2 tablespoons olive oil
2 cloves garlic, minced
salt, to taste
½ teaspoon paprika
½ teaspoon fresh rosemary
¼ cup lemon juice
pita chip, to serve

Steps:

Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
Serve with pita chips.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams

Tips:

Choose the right pumpkin: Look for a sugar pumpkin or a pie pumpkin, which have a sweet and mild flavor that pairs well with the other ingredients in the hummus.
Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and intensifies its flavor. Make sure to roast the pumpkin until it is tender and slightly caramelized.
Use a good quality tahini: Tahini is a key ingredient in hummus, so it's important to use a good quality brand. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
Season the hummus to taste: Hummus is a versatile dish that can be seasoned to taste. Add more or less garlic, lemon juice, and cumin depending on your personal preferences.
Serve the hummus with a variety of toppings: Hummus can be served with a variety of toppings, such as roasted vegetables, pita chips, crackers, or fresh herbs. Get creative and experiment with different toppings to find your favorite combination.

Conclusion:

Savory pumpkin hummus is a delicious and nutritious dip or spread that is perfect for any occasion. It is easy to make and can be customized to your liking. With its creamy texture, sweet and savory flavor, and vibrant orange color, savory pumpkin hummus is sure to be a hit at your next party or gathering. So next time you're looking for a healthy and flavorful snack or appetizer, give savory pumpkin hummus a try!