Best 2 Savory Parsley Smoothie Recipes

Embark on a culinary adventure with our delightful Savory Parsley Smoothie, a unique and flavorful twist on the classic breakfast or snack. This smoothie is not your ordinary sweet and fruity blend; instead, it offers a savory and refreshing symphony of flavors that will tantalize your taste buds. Crafted with fresh parsley, cucumber, lemon, and a hint of garlic, this smoothie is packed with nutrients and antioxidants, making it a healthy and invigorating choice.

In addition to the classic Savory Parsley Smoothie, we present two enticing variations to cater to diverse preferences. The Spicy Parsley Smoothie adds a touch of heat with the inclusion of jalapeño and cayenne pepper, creating a spicy kick that will awaken your senses. For those who prefer a creamier texture, the Creamy Parsley Smoothie incorporates avocado and Greek yogurt, resulting in a rich and satisfying blend that will keep you feeling full and satisfied.

These parsley smoothies are incredibly versatile and can be customized to suit your taste. Feel free to experiment with different herbs, spices, and vegetables to create your own unique flavor combinations. Whether you're looking for a healthy breakfast option, a refreshing afternoon pick-me-up, or a post-workout refuel, these parsley smoothies are sure to hit the spot. So, gather your ingredients and let's dive into the world of savory smoothies!

Here are our top 2 tried and tested recipes!

PARSLEY, KALE, AND BERRY SMOOTHIE

Parsley, Kale, and Berry Smoothie image

Provided by Seamus Mullen

Categories Smoothie Non-Alcoholic Blender Berry Fruit Vegetarian Low Cal High Fiber Low Sodium Banana Kale Healthy Low Cholesterol Vegan Parsley Seed Bon Appétit Drink

Yield Makes 2 servings

Number Of Ingredients 5

Ingredients

1/2 cup (packed) flat-leaf parsley (leaves and stems)
4 kale leaves (center ribs removed)
1 cup frozen organic berries (such as strawberries or raspberries)
1 banana (cut into pieces)
1 teaspoon ground flaxseed

Steps:

Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).

SIMPLY GREEN SAVORY SMOOTHIE

Simply Green Savory Smoothie image

Provided by Food Network

Categories main-dish

Yield 3 Servings

Number Of Ingredients 6

Ingredients

½ EA Avocado
½ cup Spinach, Frozen is okay
1 Carrot sliced
1 tbs Wheat Germ
1 cup fairlife 2% milk
1 tsp salt

Steps:

Blend with 1 cup ice and enjoy.

Tips:

Choose fresh, vibrant parsley: The fresher the parsley, the more flavorful your smoothie will be. Look for parsley with bright green leaves and a strong, aromatic scent.
Use a variety of greens: Don't just stick to parsley! Add other leafy greens like spinach, kale, or romaine lettuce to boost the nutritional value and flavor of your smoothie.
Use frozen fruit: Frozen fruit is a great way to add sweetness and creaminess to your smoothie without watering it down. Plus, it's a great way to use up leftover fruit.
Add healthy fats: Healthy fats like avocado, nuts, or seeds can help keep you feeling full and satisfied after drinking your smoothie. They can also add a creamy texture and a nutty flavor.
Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid refined sugar, which is unhealthy and can spike your blood sugar levels.

Conclusion:

Savory parsley smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied for hours. So next time you're looking for a healthy and refreshing drink, give a savory parsley smoothie a try. Your body will thank you!