Best 4 Savory Lentils From Panama Recipes

Embark on a culinary journey to Panama with this collection of delectable lentil recipes. From the vibrant streets of Panama City to the serene countryside, lentils hold a special place in Panamanian cuisine. Discover the secrets behind these savory dishes, each bursting with unique flavors and textures.

Savor the hearty goodness of Panamanian Red Lentil Soup, a comforting and nourishing meal. This soup is a symphony of flavors, with red lentils simmered in a rich broth infused with aromatic spices and fresh vegetables. For a delightful twist, try the Panamanian Lentil Salad, a refreshing and colorful dish that showcases the versatility of lentils. With its vibrant mix of lentils, crunchy vegetables, and tangy dressing, this salad is a perfect accompaniment to any meal.

Indulge in the Panamanian Lentil Curry, a flavorful and aromatic dish that tantalizes the taste buds. Succulent lentils are cooked in a fragrant curry sauce, infused with a blend of spices that create a harmonious balance of heat and flavor. For a comforting and satisfying meal, prepare the Panamanian Lentil and Rice, a simple yet delicious dish that combines the goodness of lentils and rice. With its earthy flavors and fluffy texture, this dish is a staple in many Panamanian households.

Explore the diverse culinary traditions of Panama through these lentil recipes. Whether you're a seasoned cook or just starting out, these dishes offer a delightful introduction to the vibrant flavors of Panamanian cuisine. Unleash your culinary creativity and embark on a journey of taste with these delectable lentil recipes.

Here are our top 4 tried and tested recipes!

SAVORY LENTILS FROM PANAMA

Savory Lentils from Panama image

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Provided by blisstir

Categories Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dried lentils
1 teaspoon butter or 1 teaspoon oil
4 cups water
1 red peppers or 1 green pepper, diced (I do a combo)
1 small onion, diced
3 cloves garlic or 3/4 tablespoon minced garlic
2 beef bouillon cubes or 2 chicken bouillon cubes
salt & pepper

Steps:

Wash lentils thoroughly.
Put them in saucepan and cover with water, add butter or oil.
Cover and bring to a natural simmer over low heat.
*Note-this takes a little while but prevents lentils from breaking.
Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
Return lentils to pan and cook 15 mins more, adding salt& pepper.

SAVORY LENTILS IN THE RICE COOKER

Savory Lentils in the Rice Cooker image

Make and share this Savory Lentils in the Rice Cooker recipe from Food.com.

Provided by heatherhopecs

Categories Lentil

Time 55m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons extra virgin olive oil
1/2 teaspoon curry powder
1 teaspoon ground cumin
1 cup brown lentils or 1 cup green lentil, picked over and washed
2 2/3 cups water
1 (14 ounce) can diced tomatoes, undrained
2 tablespoons dried minced onions
1 tablespoon dried vegetable flakes
2 tablespoons dried parsley
salt and pepper, to taste

Steps:

Add all ingredients to inner pot and stir. Place inner pot in the rice cooker, close the lid, and set to White Rice or press the Cook switch.
Midway through cooking, carefully open rice cooker, stir ingredients with a long-handled wooden spoon and re-cover. Use caution when opening as escaping steam and inner bowl are hot.
Reseal lid and allow to cook until the rice cooker switches to Keep-Warm. When rice cooker switches to Keep-Warm, carefully open the lid, stir again and re-cover. Allow to stand for 10 minutes before serving.

Nutrition Facts : Calories 254.1, Fat 7.7, SaturatedFat 1.1, Sodium 17.5, Carbohydrate 34, Fiber 16.3, Sugar 3.9, Protein 13.7

SAVORY LENTILS

Savory Lentils image

This dish is so wonderfully delicious and savory! Enjoy as-is or add smoked sausage for the meat lovers in your life.

Provided by LoriAnn Poland

Categories Other Main Dishes

Time 1h5m

Number Of Ingredients 11

Ingredients

1 1/2 c veggie stock
1 c uncooked lentils
1 medium onion, chopped
1 large clove of garlic, minced
4 Tbsp butter
1 tsp salt
1/4 tsp black pepper
1/2 tsp dried summer savory
1 pt canned tomatoes
1 stalk celery with leaves, chopped
1 medium carrot, cleaned and diced

Steps:

1. Saute onion and garlic in butter until tender. Bring stock to boil in medium sauce pan. Add lentils, salt, pepper, savory, celery,carrot, tomatoes, and sauted onion and garlic.
2. Simmer over low to medium heat 45 minutes or until lentils are tender and thick.

SAVORY LENTILS AND VEGETABLES

Savory Lentils and Vegetables image

I seem to crave lentils during the winter months. Guess it is because they are hearty, filling, and are good in soups/stews. This is an easy, cheap, satisfying meal.

Provided by ratherbeswimmin

Categories One Dish Meal

Time 48m

Yield 7 serving(s)

Number Of Ingredients 15

Ingredients

2 cups dried lentils
2 (14 1/2 ounce) cans chicken broth
2 cups water
1 cup chopped onion
1 cup chopped celery
1 cup sliced carrot
1 large green bell pepper, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried parsley
1 teaspoon rubbed sage
1/2 teaspoon pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste

Steps:

Add the first 12 ingredients to a large soup pot.
Bring to a boil over medium-high heat.
Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
Cook over medium heat until thoroughly heated.
Season to taste with salt, pepper, or hot sauce.

Tips:

Soak the lentils: Soaking the lentils for at least 30 minutes before cooking helps to reduce the cooking time and makes them more digestible.
Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your lentils. Some good options include carrots, celery, onions, bell peppers, and tomatoes.
Add some spices: Spices like cumin, coriander, and paprika add a lot of flavor to lentils. You can also add a bay leaf or two for extra flavor.
Don't overcook the lentils: Lentils are done cooking when they are tender but still hold their shape. Overcooking them will make them mushy.
Serve with rice or bread: Lentils are a great main course, but they can also be served as a side dish with rice or bread.

Conclusion:

Savory lentils are a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. They are a good source of protein, fiber, and iron, and they are also low in fat and calories. With so many different ways to prepare them, there is sure to be a lentil recipe that everyone will enjoy. So next time you are looking for a quick, easy, and nutritious meal, give savory lentils a try. You won't be disappointed!

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