Best 4 Savory Lentils And Vegetables Recipes
Indulge in a delightful culinary journey with our diverse collection of savory lentil and vegetable recipes, catering to a range of dietary preferences and taste buds. From the comforting and hearty Lentil Soup with Vegetables, bursting with flavors and textures, to the quick and easy One-Pot Lentils and Vegetables, perfect for busy weeknights, we have something for every occasion. Explore the vibrant Lentil and Vegetable Curry, inspired by Indian cuisine, or embrace the Mediterranean flair of the Lentil and Vegetable Stew, packed with fresh vegetables and aromatic herbs. For a lighter option, try the refreshing Lentil and Vegetable Salad, a delightful combination of lentils, crisp vegetables, and a tangy dressing. Each recipe is carefully crafted to deliver a symphony of flavors and textures, ensuring a satisfying and wholesome meal experience.
Let's cook with our recipes!
ONE-POT VEGETABLES AND LENTIL RECIPE
This easy lentils recipe is straight from my mother's Mediterranean kitchen. It's every bit a vibrant, healthy and satisfying meal!
Provided by Sweet Basil
Categories 100 Family Favorite Easy Healthy Recipes
Time 45m
Number Of Ingredients 19
Steps:
- Place the lentils in a bowl and cover with water. Soak for 15 minutes or so, then drain.
- Heat 1 tablespoon olive oil in a large Dutch oven or heavy pot.
- Add the onions, garlic, and remaining vegetables.
- Cook on medium-high heat, stirring occasionally until the vegetables have softened (about 5-7 mins).
- Stir in the lentils, salt and pepper and the remaining spices.
- Add the tomatoes and water.
- Bring everything to a boil for 5 mins, stirring occasionally.
- Reduce the heat to low; cover and let simmer for 20 mins or until the vegetables and lentils are cooked to tender. Taste and adjust the spices to your liking.
- Serve hot with your favorite crusty bread or some warm pita!
Nutrition Facts : ServingSize 1 g, Calories 247 kcal, Carbohydrate 43 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 366 mg, Fiber 14 g, Sugar 10 g, UnsaturatedFat 4 g
SAVORY LENTILS AND VEGETABLES
I seem to crave lentils during the winter months. Guess it is because they are hearty, filling, and are good in soups/stews. This is an easy, cheap, satisfying meal.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 48m
Yield 7 serving(s)
Number Of Ingredients 15
Steps:
- Add the first 12 ingredients to a large soup pot.
- Bring to a boil over medium-high heat.
- Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
- Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
- Cook over medium heat until thoroughly heated.
- Season to taste with salt, pepper, or hot sauce.
SAVORY LENTILS FROM PANAMA
Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.
Provided by blisstir
Categories Lentil
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash lentils thoroughly.
- Put them in saucepan and cover with water, add butter or oil.
- Cover and bring to a natural simmer over low heat.
- *Note-this takes a little while but prevents lentils from breaking.
- Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
- Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
- Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
- Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
- Return lentils to pan and cook 15 mins more, adding salt& pepper.
SAVORY LENTILS
This dish is so wonderfully delicious and savory! Enjoy as-is or add smoked sausage for the meat lovers in your life.
Provided by LoriAnn Poland
Categories Other Main Dishes
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. Saute onion and garlic in butter until tender. Bring stock to boil in medium sauce pan. Add lentils, salt, pepper, savory, celery,carrot, tomatoes, and sauted onion and garlic.
- 2. Simmer over low to medium heat 45 minutes or until lentils are tender and thick.
Tips:
- Use a variety of lentils. Different lentils have different flavors and textures, so using a mix can add depth and interest to your dish. For this recipe, we recommend using a combination of brown, green, and red lentils.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Cook the lentils in vegetable broth instead of water. This will give them a more flavorful base.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Add the vegetables towards the end of the cooking time. This will prevent them from becoming overcooked.
- Season the dish to taste. Use salt, pepper, and other spices to create a flavor profile that you enjoy.
- Serve the lentils and vegetables over rice, quinoa, or your favorite grain. You can also add a dollop of yogurt or sour cream for extra richness.
Conclusion:
This savory lentils and vegetables recipe is a delicious and healthy way to enjoy lentils. The lentils are cooked in a flavorful vegetable broth and then combined with a variety of vegetables, including carrots, celery, onions, and tomatoes. The dish is seasoned with salt, pepper, and other spices, and then served over rice, quinoa, or your favorite grain. This recipe is also a great source of protein, fiber, and vitamins and minerals.
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