Best 2 Savory Baby Bok Choy Recipes
**Savory Baby Bok Choy: A Culinary Journey Through Asian Flavors**
Embark on a culinary adventure with our collection of savory baby bok choy recipes. Discover a medley of flavors and textures as you explore this versatile vegetable. From stir-fries to soups, sautéed dishes to salads, our recipes showcase the unique charm of baby bok choy. Delight in the vibrant colors, crisp textures, and delicate flavors as you incorporate this nutrient-rich vegetable into your meals. Our diverse recipes cater to various dietary preferences, including vegetarian, vegan, and gluten-free options. Prepare to tantalize your taste buds and nourish your body with these wholesome and flavorful creations.
SAVORY BABY BOK CHOY
Baby bok choy is halved and caramelized in a sauce reduced from chicken stock, white wine, and garlic. Impressive for a dinner party, easy for a family dinner.
Provided by Valerie Taylor
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Stir in the chicken stock and white wine, and increase heat to a full boil. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. Remove bay leaf. Lay the bok choy halves, cut sides down, into the sauce, and reduce heat to a simmer. Cook until tender, about 10 minutes. Serve with sauce spooned over bok choy.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 4.9 g, Cholesterol 23.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 481.2 mg, Sugar 2.2 g
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose fresh, tender baby bok choy: Look for bok choy with bright green leaves and crisp white stalks. Avoid any that are wilted or yellowing.
- Trim the baby bok choy: Cut off the root end and any tough outer leaves. Then, cut the bok choy in half lengthwise.
- Wash the baby bok choy thoroughly: Rinse the bok choy under cold water to remove any dirt or grit.
- Use a variety of cooking methods: Baby bok choy can be stir-fried, steamed, roasted, or braised. Each method will produce a slightly different flavor and texture.
- Don't overcook the baby bok choy: Baby bok choy cooks quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its flavor.
- Add baby bok choy to your favorite dishes: Baby bok choy is a versatile vegetable that can be added to a variety of dishes, including stir-fries, soups, salads, and casseroles.
Conclusion:
Baby bok choy is a delicious and nutritious vegetable that can be enjoyed in many different ways. With its mild flavor and tender texture, it is a great addition to any meal. So next time you're looking for a healthy and flavorful vegetable to add to your next dish, reach for baby bok choy. You won't be disappointed!
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