Best 6 Sautéed Spinach With Red Onion Recipes
**Savory and Nutritious: Embark on a Culinary Journey with Sautéed Spinach and Red Onion**
Discover the delectable duo of sautéed spinach and red onion, a culinary masterpiece that tantalizes the taste buds with its vibrant flavors and remarkable health benefits. This dynamic dish, presented in three enticing variations, offers a symphony of textures and tastes that will leave you craving for more. Prepare to embark on a culinary adventure as we delve into the secrets of creating this simple yet extraordinary dish, unlocking the potential of fresh ingredients to transform your meals into unforgettable experiences.
**Recipes:**
1. **Classic Sautéed Spinach with Red Onion:** Experience the timeless elegance of this classic recipe, where tender spinach and sweet red onion unite in a harmonious blend. Garlic and a hint of lemon zest add depth and brightness, while a sprinkle of Parmesan cheese lends a nutty finish, creating a versatile side dish that complements any main course.
2. **Sautéed Spinach with Red Onion and Pine Nuts:** Elevate your taste buds with this gourmet rendition, where crunchy pine nuts add a delightful textural contrast to the velvety spinach and caramelized red onion. The addition of earthy mushrooms and a touch of white wine deglaze transforms this dish into a sophisticated and flavorful delight, perfect for impressing dinner guests or treating yourself to a special meal.
3. **Sautéed Spinach with Red Onion and Feta:** Indulge in the Mediterranean vibes of this flavorful variation, where crumbled feta cheese adds a tangy and creamy dimension to the sautéed spinach and red onion. A sprinkle of dried oregano and a drizzle of olive oil complete this delectable dish, making it an ideal accompaniment to grilled meats, fish, or as a vibrant addition to your next mezze platter.
SAUTéED SPINACH WITH RED ONION
Make and share this Sautéed Spinach With Red Onion recipe from Food.com.
Provided by lisar
Categories Spinach
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a very large pot over medium heat.
- Add the onion and the garlic and cook until almost tender, about 6 minutes. Add the broth, soy sauce, red pepper flakes, salt and pepper.
- Add one third of the spinach and cook it until it just begins to wilt. Continue adding the spinach one large handful at a time, sautéing just until it begins to wilt before adding more.
- Transfer the mixture to a bowl, sprinkle with lemon zest and serve.
SAUTEED SPINACH WITH BACON AND ONIONS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large saute pan, melt the bacon grease over medium heat. Add the onion and garlic and stir to cook until the onions are very soft, about 5 minutes. Add the vinegar, crushed red pepper flakes, salt and pepper and stir; add the spinach and toss it around, cooking until it's just wilted, 1 to 2 minutes. Serve immediately so the spinach is wilted but not soggy.
SAUTEED SPINACH AND PEPPERS
We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty-and pretty, too.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted.
Nutrition Facts :
SAUTEED SPINACH WITH RED ONION, BACON & BLUE CHEESE
We love this recipe, it's so good and easy to make. If making 4 servings it works better to use a Dutch oven instead of a large skillet, and add 1 to 2 minutes to the spinach-cooking time. Leave out the bacon for a vegetarian dish. The recipe comes from Eatingwell.com.
Provided by Barb G.
Categories Spinach
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large nonstick skillet or Dutch oven over medium-high heat; add onion and saute until beginning to soften.
- Add garlic and saute until fragrant, about 30 seconds more; add spinach and cook, stirring, until just wilted.
- Remove from heat; stir in bacon and sprinkle cheese on top, serve immediately.
Nutrition Facts : Calories 147.7, Fat 10, SaturatedFat 2.7, Cholesterol 8.6, Sodium 251.1, Carbohydrate 10.6, Fiber 4.2, Sugar 2.4, Protein 6.9
SAUTEED RED CABBAGE WITH MUSHROOMS AND SPINACH
Simple, yet delicious, this low-calorie sauteed red cabbage makes an excellent side dish.
Provided by Tori Monique
Categories Fruits and Vegetables Vegetables Cabbage Red Cabbage
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Lightly coat a saute pan with nonstick spray and place over medium-high heat. Add red cabbage and saute, stirring frequently, until it begins to wilt, about 10 minutes. Add mushrooms, salt, and pepper. Continue to cook until mushrooms begin to caramelize, stirring occasionally, 6 to 8 minutes.
- Add spinach and sage; cook until leaves are vibrant green and wilted, about 2 minutes. Stir in green onions and serve.
Nutrition Facts : Calories 53.9 calories, Carbohydrate 11.2 g, Fat 0.4 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 71.6 mg, Sugar 4.8 g
SAUTéED SPINACH
This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
- Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram
Tips:
- Choose fresh, tender spinach: Look for leaves that are deep green and have no signs of wilting or yellowing.
- Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
- Use a large skillet: This will help to ensure that the spinach cooks evenly.
- Cook the spinach over medium heat: This will help to prevent the spinach from becoming overcooked and mushy.
- Stir the spinach frequently: This will help to distribute the heat evenly and prevent the spinach from sticking to the pan.
- Season the spinach to taste: You can use salt, pepper, garlic powder, or other seasonings to taste.
- Serve the spinach immediately: Sautéed spinach is best served fresh, so don't let it sit for too long before serving.
Conclusion:
Sautéed spinach with red onion is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. If you are looking for a simple and delicious way to prepare spinach, then this recipe is for you.
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