Best 4 Sautéed Spicy Carrots With Black Quinoa Recipes
**Embark on a Culinary Journey with Sauteed Spicy Carrots and Black Quinoa: A Symphony of Flavors and Textures**
Prepare to tantalize your taste buds with a culinary masterpiece that harmoniously blends the vibrant flavors of sauteed carrots and the nutty earthiness of black quinoa. This delectable dish is a symphony of textures, colors, and aromas, sure to leave you craving more. Dive into the vibrant orange carrots, infused with a medley of spices that ignite your senses. The addition of aromatic herbs and a hint of citrus elevates this dish to a new level of sophistication. Alongside the carrots, the black quinoa stands as a nutritional powerhouse, offering a delightful contrast in both texture and flavor. Its nutty undertones perfectly complement the sweetness of the carrots, creating a harmonious balance that will keep you coming back for more. So, let's embark on this culinary adventure and explore the detailed recipes that await within this article, promising an unforgettable taste experience that will leave a lasting impression.
BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
SAUTEED CARROTS
Steps:
- Peel the carrots and cut them diagonally in 1/4-inch slices. You should have about 6 cups of carrots. Place the carrots, 1/3 cup water, the salt, and pepper in a large (10- to 12-inch) saute pan and bring to a boil. Cover the pan and cook over medium-low heat for 7 to 8 minutes, until the carrots are just cooked through. Add the butter and saute for another minute, until the water evaporates and the carrots are coated with butter. Off the heat, toss with the dill or parsley. Sprinkle with salt and pepper and serve.
SAUTéED SPICY CARROTS WITH BLACK QUINOA
This is inspired by a classic Moroccan spiced cooked carrot salad (Ommok Houriya is one variation of the transliteration). Carrots and cumin have long been a favorite combination of mine; added to this mix is fresh green chile and crushed coriander. I finish this off with a sprinkling of black quinoa and fresh mint (cilantro would also be good). If on the off-chance you can find a selection of multicolored carrots - yellow, purple, and orange - the dish will be all the more beautiful, but it is pretty enough with regular orange carrots. Cook them long enough to bring out the sweetness, which means longer than crisp-tender. They should be soft, but not mushy.
Provided by Martha Rose Shulman
Categories dinner, vegetables, side dish
Time 15m
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a large, heavy skillet over medium-high heat and add garlic and chile. Stir for about 10 seconds and add ground coriander and cumin. Stir for about 10 seconds, until mixture is very fragrant, and add carrots, sugar and salt to taste. Sauté, stirring often or tossing in the pan, for 5 minutes and turn heat down to medium. Continue to cook, stirring often or tossing in the pan, for another 10 minutes, until carrots are tender and lightly colored.
- Add butter, quinoa and mint or cilantro and stir or toss in the pan for another minute or two, until quinoa is warmed through and butter has melted. Taste and adjust seasonings. Serve hot or warm.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 6 grams
SPICED CARROT AND ZUCCHINI QUINOA
Provided by Evan Kleiman
Categories Herb Vegetable Side Sauté Passover Vegetarian Kosher Vegan Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Combine first 4 ingredients in heavy large saucepan. Bring to boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, about 20 minutes.
- Meanwhile, heat oil in heavy large skillet over medium heat. Add carrots; sauté until tender, about 5 minutes. Add zucchini; sauté until tender, about 3 minutes. Mix in paprika and cinnamon. Add quinoa to skillet; toss to blend. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Transfer to baking dish. Cover and chill. Rewarm, covered, in 350°F oven about 15 minutes. Mix in cilantro and serve.
Tips:
- Choose the right carrots: Choose firm, bright-colored carrots for the best flavor and texture.
- Cut the carrots consistently: Cut the carrots into uniform pieces so that they cook evenly.
- Don't overcrowd the pan: Cook the carrots in a single layer in a large skillet so that they have room to brown.
- Use high heat: High heat will help the carrots to brown and caramelize, giving them a delicious flavor.
- Stir frequently: Stir the carrots frequently to prevent them from burning.
- Season to taste: Season the carrots with salt, pepper, and other spices to taste.
- Garnish with fresh herbs: Garnish the carrots with fresh herbs, such as cilantro or parsley, for a pop of color and flavor.
Conclusion:
Sautéed Spicy Carrots with Black Quinoa is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The carrots are tender and flavorful, with a slight spicy kick, and the black quinoa adds a nutty flavor and texture. This dish is easy to make and can be tailored to your own taste preferences. Whether you like your carrots spicy or mild, this recipe is sure to please. So next time you're looking for a quick and easy side dish, give this Sautéed Spicy Carrots with Black Quinoa a try. You won't be disappointed!
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