Best 3 Sautéed Snow Peas Sugar Snap Peas And Pea Shoots Recipes
## Snow Peas, Sugar Snap Peas, and Pea Shoots: A Trio of Spring Vegetables
Spring is the season for fresh, tender vegetables, and snow peas, sugar snap peas, and pea shoots are some of the best that the season has to offer. These versatile vegetables can be enjoyed raw, cooked, or lightly sautéed. They are a great addition to salads, stir-fries, and pasta dishes. In this article, we'll share three delicious recipes that showcase the unique flavors and textures of these spring vegetables.
* **Sautéed Snow Peas and Sugar Snap Peas with Garlic and Ginger:** This simple yet flavorful dish is a great way to enjoy the natural sweetness of snow peas and sugar snap peas. The peas are sautéed in a flavorful sauce made with garlic, ginger, soy sauce, and sesame oil.
* **Pea Shoot Salad with Lemon-Tahini Dressing:** This refreshing salad is a great way to use up a bunch of pea shoots. The pea shoots are tossed with a tangy dressing made with lemon juice, tahini, and honey.
* **Pasta with Snow Peas, Sugar Snap Peas, and Pea Shoots:** This flavorful pasta dish is a great way to get your kids to eat their vegetables. The peas are cooked with pasta and tossed in a creamy sauce made with Parmesan cheese and heavy cream.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SAUTEED SNOW PEAS AND PEA SHOOTS
This versatile side dish comes together in 10 minutes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 7
Steps:
- Heat oil, red-pepper flakes, and garlic in a large skillet over medium-high, stirring constantly, until garlic is golden, about 1 minute. Add snow peas and cook, stirring, until bright green and still crisp, about 1 minute.
- Add pea shoots in batches along with 1 tablespoon water. Cook, stirring, until just wilted, about 30 seconds. Season with salt, squeeze lemon over top, and serve.
SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS
Provided by Anita Lo
Categories Garlic Vegetable Side Sauté Quick & Easy Pea Summer Healthy Sugar Snap Pea Self Sugar Conscious Kidney Friendly Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.
Tips:
- Choose the freshest snow peas, sugar snap peas, and pea shoots available. Fresh peas will be crisp and tender, with a bright green color. Avoid peas that are wilted or have brown spots.
- Wash the peas and pea shoots thoroughly before cooking. This will remove any dirt or debris.
- Blanch the snow peas and sugar snap peas before stir-frying. This will help to preserve their color and crispness. To blanch, bring a large pot of salted water to a boil. Add the peas and cook for 1-2 minutes, or until they are bright green and tender. Drain the peas and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a large skillet or wok to stir-fry the peas. This will help to ensure that the peas are evenly cooked.
- Heat the oil over medium-high heat before adding the peas. This will help to prevent the peas from sticking to the pan.
- Stir-fry the peas for 2-3 minutes, or until they are heated through. Do not overcook the peas, as they will become mushy.
- Season the peas with salt, pepper, and garlic powder to taste. You can also add other seasonings, such as ginger, chili powder, or sesame seeds.
Conclusion:
Sautéed snow peas, sugar snap peas, and pea shoots are a quick and easy side dish that is packed with flavor. These vegetables are a good source of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a healthy choice for any meal. Whether you are looking for a simple side dish or a healthy main course, sautéed snow peas, sugar snap peas, and pea shoots are a great option.
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