Best 4 Sauteed Zucchini Strips Recipes

**Savory Sauteed Zucchini Strips: A Culinary Delight for All Occasions**

Zucchini, a versatile summer squash, takes center stage in this delectable dish of sauteed zucchini strips. Sliced into thin ribbons, the zucchini strips are transformed into a tender and flavorful side dish that complements a variety of main courses. This recipe offers three distinct variations, each catering to different taste preferences and dietary needs. From a classic sauteed zucchini with garlic and herbs to a zesty lemon-pepper version and a tantalizing Asian-inspired stir-fry, these variations promise a culinary journey that will leave you craving more. Whether you're a seasoned home cook or a novice in the kitchen, this comprehensive guide will empower you to create a delightful sauteed zucchini dish that will impress your family and friends.

Let's cook with our recipes!

SAUTEED ZUCCHINI WITH GARLIC AND HERBS

Sauteed Zucchini with Garlic and Herbs image

Provided by Sandra Lee

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

SIMPLE SAUTEED ZUCCHINI

Simple Sauteed Zucchini image

Tonight my dh requested zucchini, and I knew that he would want something simple. Threw this together, and he loved it.

Provided by Loves2Teach

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1/4 sliced onion (in strips)
1 zucchini, cut into thin circles
2 tablespoons margarine
1 garlic clove, crushed

Steps:

Melt the margarine in a pan.
Saute the garlic and onion in the butter until soft.
Add the zucchini and cook until it as done as you desire (I cooked ours for about 10 minutes).

PARMESAN ZUCCHINI STRIPS

Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

SAUTEED ZUCCHINI STRIPS

Sauteed Zucchini Strips image

Just a few simple ingredients add up to one versatile side dish that's bursting with flavor and goes together in minutes! Jeannie Klugh - Lancaster, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

3 small zucchini, julienned
2 teaspoons minced garlic
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
2 teaspoons olive oil
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini, garlic, lemon juice and Greek seasoning in oil until tender. Sprinkle with pepper.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose the Right Zucchini: Select firm, medium-sized zucchini with deep green color and no blemishes.
Slice Consistently: Cut the zucchini into uniform strips for even cooking.
Heat the Pan Properly: Ensure the pan is hot enough before adding the zucchini to prevent sticking.
Don't Overcrowd the Pan: Cook the zucchini in batches to avoid steaming instead of sautéing.
Season Generously: Use a combination of salt, pepper, and garlic powder for basic seasoning.
Add Aromatics: Incorporate flavor enhancers like garlic, onions, or shallots for an aromatic touch.
Cook Until Tender-Crisp: Sauté the zucchini until it retains a slight bite to maintain its texture.
Garnish Before Serving: Enhance the presentation with fresh herbs like parsley or basil.

Conclusion:

Sautéed zucchini strips offer a versatile and delicious side dish that complements various main courses. With its simple preparation and customizable seasonings, this dish caters to diverse culinary preferences. Whether served as a standalone appetizer or incorporated into a hearty entrée, sautéed zucchini strips promise a vibrant and flavorful addition to your culinary repertoire. Experiment with different herbs, spices, and sauces to create a unique and satisfying dish that will impress your taste buds and leave you craving more. So, gather your ingredients, heat up your pan, and embark on a culinary journey that celebrates the goodness of sautéed zucchini strips!