Best 6 Sauteed Zucchini And Yellow Squash With Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Zucchini and Yellow Squash with Mint: A Medley of Summer Flavors**

As the summer sun ripens the bounty of the garden, zucchini and yellow squash take center stage, offering a symphony of flavors that are both delicate and refreshing. These versatile vegetables pair perfectly with a variety of herbs and spices, making them a favorite ingredient in countless culinary creations.

This collection of recipes celebrates the vibrant flavors of zucchini and yellow squash, showcasing their versatility and adaptability. From classic sautéed preparations to innovative salads and fritters, these dishes capture the essence of summer's harvest.

**Sautéed Zucchini and Yellow Squash with Mint:** A simple yet elegant dish that highlights the natural flavors of zucchini and yellow squash. Sautéed until tender-crisp, the vegetables are tossed with fresh mint, garlic, and a hint of lemon, creating a vibrant and flavorful side dish that complements any grilled protein.

**Zucchini and Yellow Squash Salad with Feta and Lemon-Dill Dressing:** This refreshing salad combines the crispness of zucchini and yellow squash with tangy feta cheese and a zesty lemon-dill dressing. The result is a light and flavorful dish that is perfect for summer gatherings.

**Zucchini and Yellow Squash Fritters with Goat Cheese:** These savory fritters are a delightful appetizer or snack. Made with grated zucchini and yellow squash, herbs, and spices, they are pan-fried until golden brown and served with a creamy goat cheese dipping sauce.

**Zucchini and Yellow Squash Soup with Parmesan Croutons:** This creamy and comforting soup is a celebration of summer's bounty. Fresh zucchini and yellow squash are simmered in a flavorful broth with herbs and spices, then pureed until smooth and velvety. Parmesan croutons add a touch of cheesy goodness to each spoonful.

**Zucchini and Yellow Squash Gratin:** This decadent dish is a showstopper at any dinner party. Thinly sliced zucchini and yellow squash are layered with a creamy béchamel sauce, Gruyère cheese, and breadcrumbs, then baked until golden brown and bubbly.

So gather the freshest zucchini and yellow squash from your local market or garden, and embark on a culinary journey that celebrates the vibrant flavors of summer. These recipes offer endless inspiration for creating delicious and memorable dishes that will delight your taste buds and leave you craving more.

Here are our top 6 tried and tested recipes!

SIMPLE SKILLET ZUCCHINI AND YELLOW SQUASH



Simple Skillet Zucchini and Yellow Squash image

Provided by Mel

Categories     Sides Veggies

Time 20m

Number Of Ingredients 6

1/2 tablespoon butter
1/2 tablespoon olive oil
2 small zucchini (ends trimmed and diced)
2 small to medium yellow crookneck squash (ends trimmed and diced)
Salt and pepper to taste
Sprinkle of freshly grated Parmesan cheese (optional but yummy)

Steps:

  • In a 10- or 12-inch nonstick skillet, heat the butter and olive oil over medium heat until hot and rippling.
  • Add the zucchini and yellow squash in as even a layer as possible (it should sizzle as it hits the skillet) and sprinkle with salt and pepper. Let it sit without stirring or moving for 2-3 minutes so it can get nice and golden. Give it a good stir, add a touch more salt and pepper to taste if needed, and let it continue to cook, stirring only every now and then, until the squash is browning here and there and tender to your liking, about 5-7 more minutes.
  • Season with salt and pepper to taste and top with freshly grated Parmesan, if desired. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 40 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 15 mg, Fiber 1 g, Sugar 3 g

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED ZUCCHINI AND YELLOW SQUASH WITH MINT



Sauteed Zucchini and Yellow Squash with Mint image

Lemon juice and fresh mint add bright notes to a quick saute, which would make an ideal accompaniment to grilled chicken or fish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 9

3 tablespoons olive oil
1 medium garlic clove, minced
1 small onion, thinly sliced
2 medium zucchini (about 12 ounces), cut into 1/2-inch pieces
2 medium yellow squash (about 12 ounces), cut into 1/2-inch pieces
1/8 teaspoon crushed red pepper
1 tablespoon fresh lemon juice
Coarse salt and freshly ground pepper
1/3 cup fresh mint leaves, cut into thin ribbons (or 1/4-inch-thick julienne)

Steps:

  • Heat half the olive oil in a large skillet over medium-low heat. Cook garlic and onion, stirring, until translucent but not yet softened, about 2 minutes.
  • Increase heat to medium-high. Add the remaining oil along with the zucchini, squash, and crushed red pepper. Cook, stirring occasionally, until vegetables are tender and golden brown, about 5 minutes. Remove from heat, stir in the lemon juice, and season with salt and pepper. Transfer to a serving dish, sprinkle the mint on top, and serve immediately.

SAUTEED PARMESAN ZUCCHINI & YELLOW SQUASH



Sauteed Parmesan Zucchini & Yellow Squash image

A fabulous way to cook fresh summer squash. Onions and garlic provide so much flavor. They almost give this easy side a sweetness. Parmesan cheese on top adds a touch of savoriness to the dish. The zucchini and summer squash is nice and tender. This will for sure become a favorite with your family.

Provided by Lynelle Caldwell

Categories     Vegetables

Time 15m

Number Of Ingredients 7

2 Tbsp olive oil, extra virgin
2-3 clove garlic, minced
1 white onion
3 small zucchini
3 small yellow squash
1/4 c grated Parmesan cheese
salt & pepper, to taste

Steps:

  • 1. Heat olive oil in 10" sauté pan. Add garlic and cook for a couple of seconds.
  • 2. Add onions and cook a couple of seconds.
  • 3. Add zucchini and yellow squash.
  • 4. Stir and cook until onions are soft and squash is browned.
  • 5. Take off the heat and toss in Parmesan cheese. Sprinkle with salt and pepper.
  • 6. A great side for grilled chicken.

FARFALLE WITH ZUCCHINI, YELLOW SQUASH AND MINT



Farfalle with Zucchini, Yellow Squash and Mint image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 9

12 ounces farfalle (butterfly-shaped pasta; also called bow ties)
1 tablespoon extra-virgin olive oil or unsalted butter
1 scallion, trimmed, thinly sliced
1/2 garlic clove, finely chopped
2 small zucchini, scrubbed, trimmed, very thinly sliced
1 small yellow squash, scrubbed, trimmed, very thinly sliced
1/4 cup chopped fresh basil leaves
1 tablespoon minced fresh mint leaves
1 tablespoon grated Parmigiano-Reggiano or Pecorino Romano, plus more for topping

Steps:

  • Cook the pasta in plenty of boiling, salted water, stirring occasionally, until al dente, or firm to the bite, 10 to 12 minutes. Before draining, ladle out 1/2 cup of the boiling cooking water and reserve.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the scallion and garlic; cook, stirring, for 2 minutes. Add the zucchini and yellow squash and cook, stirring, over medium-low heat just until wilted, about 3 minutes.
  • Toss the pasta with the zucchini mixture and stir in the basil, mint, reserved cooking water and 1 tablespoon of the cheese. Spoon onto plates, and serve with a light sprinkling of cheese over each serving.

SAUTEED ZUCCHINI AND YELLOW SQUASH



Sauteed Zucchini and Yellow Squash image

Sautéed zucchini and yellow squash with garlic and Parmesan cheese is one of the absolute easiest ways ever to enjoy your abundant crop of summer squash! These are two of my favorite veggies, and they are absolutely delicious when pan-fried with garlic and then tossed in Parmesan! Your entire family will enjoy this healthy, easy side dish.

Provided by Angela

Categories     Dinner Recipes     Side Dish     vegetable side dish

Time 10m

Number Of Ingredients 7

1 Tbsp olive oil ((extra virgin))
1 Tbsp garlic ((minced))
3 zucchini ((small to medium - washed, trimmed, and thin sliced))
3 yellow squash ((small to medium - washed, trimmed, and thin sliced))
each, salt & pepper ((to taste))
1/4 cup Parmesan cheese ((grated, more to taste))
1/4 lemon ((optional))

Steps:

  • Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
  • Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
  • Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
  • Serve immediately.

Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

Tips:

  • Slice the zucchini and squash thinly and evenly: This will help them cook evenly and prevent them from becoming too soft.
  • Use a large skillet or wok: This will give the vegetables plenty of room to cook without overcrowding.
  • Heat the oil over medium-high heat: This will help the vegetables brown and caramelize.
  • Add the vegetables to the pan in a single layer: This will help them cook evenly and prevent them from steaming.
  • Stir the vegetables frequently: This will help them cook evenly and prevent them from burning.
  • Season the vegetables to taste: Salt, pepper, and garlic powder are all good options.
  • Add the mint at the end of cooking: This will help preserve its delicate flavor.
  • Serve the vegetables immediately: They are best enjoyed hot and fresh.

Conclusion:

This sautéed zucchini and yellow squash with mint is a quick, easy, and delicious side dish that is perfect for any occasion. The vegetables are cooked until they are tender and slightly caramelized, and the mint adds a refreshing touch of flavor. This dish is also a great way to get your daily dose of vegetables.

Related Topics