Best 3 Sauteed Green Beans With Lemon And Blue Cheese Recipes
**Sauteed Green Beans: A Lemony, Tangy, and Nutty Delight**
Brighten up your meals with our sauteed green beans recipe, a symphony of flavors that will tantalize your taste buds. Fresh green beans are sautéed until crisp-tender, then tossed with a zesty lemon vinaigrette and crumbled blue cheese, creating a perfect balance of tanginess, creaminess, and nutty goodness. This dish is not only a colorful addition to your plate but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. The harmonious blend of flavors makes it an ideal side dish for a variety of entrees, from grilled chicken to roasted salmon. Whether you're a seasoned cook or just starting, this recipe is easy to follow and guarantees a flavorful and healthy dish that will impress your family and friends.
SAUTEED GREEN BEANS WITH CREAMY LEMON DRESSING
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the shallots and cook, stirring, until softened, about 1 minute. Add the green beans and salt and pepper to taste. Saute, stirring occasionally, until crisp tender, about 5 minutes. Transfer to a serving dish and set aside.
- Return the skillet to medium-high heat and add the cream, thyme, lemon juice and zest, and chicken broth. Bring to a simmer and let reduce by half, until thick enough to coat the back of a spoon, about 5 minutes. Remove from the heat and stir in the sour cream. Add salt and pepper to taste.
- Pour the dressing over the green beans to serve.
GREEN BEAN "ALMONDINE" WITH GARLIC AND BLUE CHEESE
This variation of classic French green bean amandine includes roasted garlic and blue cheese for an extra kick.
Provided by Chef John
Categories Side Dish Vegetables Green Beans
Time 1h42m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with aluminum foil.
- Cut top 1/3 off garlic heads, exposing the cloves. Place garlic in the prepared baking dish cut side up. Pour olive oil over the garlic and season with salt. Fold up foil and seal to create a tight packet.
- Bake in the preheated oven until a paring knife inserts easily into the center of a garlic clove, about 1 hour; set aside to cool. Once cool, remove each garlic clove from the skin. Reserve remaining olive oil.
- Increase oven temperature to 400 degrees F (200 degrees C).
- Bring a large pot of salted water to a boil; add green beans and cook until bright green and nearly tender, 4 to 6 minutes. Drain beans and transfer to a large bowl of ice water to cool completely; drain well and set aside.
- Melt butter in a large skillet over medium heat. Add almonds; cook and stir until lightly browned, 3 to 4 minutes.
- Toss green beans, roasted garlic and reserved olive oil, toasted almonds, and 1 tablespoon olive oil together in a large bowl; season with cayenne pepper, salt, and black pepper. Transfer to a shallow baking dish and top with blue cheese.7
- Bake until cheese is melted and beans are fully tender, about 15 minutes.
Nutrition Facts : Calories 190 calories, Carbohydrate 16.4 g, Cholesterol 8.9 mg, Fat 12.1 g, Fiber 4.1 g, Protein 6.9 g, SaturatedFat 3.2 g, Sodium 171.9 mg, Sugar 1.8 g
GREEN BEANS WITH BLUE CHEESE
I was a little hesitant when I first tried this recipe. My sons usually don't care for green beans, and I thought they wouldn't be fond of the blue cheese. To my pleasant surprise, they loved every bite.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place the first eight ingredients in a blender; cover and process until combined. Gradually add oil in a steady stream, processing until smooth; set aside. , Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and place in a serving bowl. Drizzle with the blue cheese mixture and sprinkle with bacon.
Nutrition Facts : Calories 146 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 224mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans: Remove the tough ends of the green beans before cooking.
- Blanch the green beans: Blanching the green beans in boiling water for a few minutes helps to preserve their color and crispness.
- Use a large skillet: A large skillet will help to prevent the green beans from overcrowding and steaming instead of sautéing.
- Use high heat: Sauté the green beans over high heat to quickly cook them and prevent them from becoming mushy.
- Season the green beans: Season the green beans with salt, pepper, and other desired seasonings to taste.
- Add lemon juice and blue cheese: Stir in lemon juice and blue cheese crumbles just before serving for a bright and flavorful finish.
Conclusion:
Sautéed green beans with lemon and blue cheese is a quick, easy, and delicious side dish that is perfect for any occasion. The bright and tangy flavors of the lemon and blue cheese complement the crisp-tender green beans perfectly. This dish is sure to be a hit with everyone at your table.
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