**Savory Swiss Chard with Pancetta: A Symphony of Flavors**
Discover the delightful flavors of sautéed fresh Swiss chard with pancetta, a culinary masterpiece that combines the earthy goodness of Swiss chard with the salty, smoky notes of pancetta. This delectable dish is not only incredibly flavorful but also incredibly versatile, serving as a perfect side dish, a vegetarian main course, or even a flavorful addition to your favorite pasta or grain bowl. With just a handful of easily accessible ingredients and minimal preparation, you can create a gourmet meal that will impress your taste buds and leave you craving more. This article offers a collection of sautéed Swiss chard recipes, each with its unique twist on this classic dish, ensuring that you find the perfect recipe to tantalize your palate.
SAUTEED SWISS CHARD WITH PARMESAN CHEESE
Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!
Provided by DannyBoy
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g
SAUTEED SWISS CHARD
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
Provided by Bergy
Categories Vegetable
Time 14m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
SAUTEED FRESH SWISS CHARD WITH PANCETTA
Fresh Swiss Chard sauteed with Maui Onion and Pancetta. Fresh lemon juice, zest and garlic infuses a wonderful flavor into the Swiss Chard.
Provided by Potagekempcc
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saute pan heat olive oil. Saute onions and Serrano peppers until soft. Add pancetta, minced garlic and saute for a minute.
- Add Swiss chard, salt, black pepper and fresh thyme. Saute until Swiss chard wilts. Add fresh lemon juice and lemon zest.
- Reseason with salt and pepper to taste.
- Serve on warm plates and garnish with lemon wedges.
Nutrition Facts : Calories 121.5, Fat 7.3, SaturatedFat 1, Sodium 631.1, Carbohydrate 13, Fiber 4.5, Sugar 3.8, Protein 4.7
Tips:
- Choose fresh Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash the Swiss chard thoroughly: Rinse the leaves well under cold water to remove any dirt or grit.
- Remove the tough stems: Cut the leaves off the stems, then slice the stems into thin strips. Discard the stems or save them for another use.
- Use good quality pancetta: Pancetta adds a delicious salty and smoky flavor to the dish. Look for pancetta that is made from pork belly and has a good amount of marbling.
- Cook the pancetta over medium heat: This will help to render the fat and prevent the pancetta from becoming too crispy.
- Add the Swiss chard to the pan in batches: This will prevent the leaves from overcrowding and becoming soggy.
- Season the Swiss chard with salt and pepper to taste: You can also add other seasonings, such as garlic powder, onion powder, or crushed red pepper flakes.
- Serve the Swiss chard immediately: This dish is best enjoyed fresh.
Conclusion:
Sautéed fresh Swiss chard with pancetta is a quick and easy side dish that is packed with flavor. The Swiss chard is tender and slightly bitter, while the pancetta adds a salty and smoky flavor. This dish is a great way to use up fresh Swiss chard and is a healthy and delicious addition to any meal.
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