Title: **Savor the Bitter Greens: A Culinary Journey with Sauteed Escarole Recipes**
In the realm of culinary delights, sauteed escarole stands as a testament to the transformative power of simple ingredients. This leafy green, often overlooked in favor of its more popular counterparts, unveils a symphony of flavors when kissed by heat. Its slightly bitter notes, reminiscent of chicory and radicchio, yield to a tender embrace, creating a dish that is both assertive and inviting.
Our curated collection of sauteed escarole recipes takes you on a culinary odyssey, showcasing the versatility of this unassuming vegetable. From classic preparations that let escarole's inherent flavors shine, to innovative combinations that elevate it to new heights, these recipes offer a delightful exploration of textures and tastes.
1. **Sauteed Escarole with Garlic and Olive Oil**: A culinary ode to simplicity, this recipe pairs escarole with the aromatic embrace of garlic and the fruity essence of olive oil. A touch of salt and pepper brings forth the vegetable's inherent bitterness, creating a harmonious balance of flavors.
2. **Sauteed Escarole with White Beans and Pancetta**: This hearty dish marries the earthy notes of escarole with the creamy texture of white beans and the smoky richness of pancetta. A splash of white wine adds a touch of acidity, while red pepper flakes introduce a subtle warmth.
3. **Sauteed Escarole with Lemon and Parmesan**: A burst of citrusy brightness invigorates escarole in this refreshing recipe. Lemon zest and juice dance on the palate, complemented by the nutty undertones of Parmesan cheese. A shower of toasted pine nuts adds a delightful textural contrast.
4. **Sauteed Escarole with Sausage and Potatoes**: A rustic delight, this recipe combines escarole with the savory flavors of sausage and potatoes. The sweetness of roasted potatoes harmonizes with the bitterness of escarole, while the sausage adds a delectable depth of flavor.
5. **Sauteed Escarole with Anchovies and Capers**: This recipe embraces the bold and briny flavors of anchovies and capers, creating a dish that is both assertive and addictive. The salty-fishy notes of anchovies blend seamlessly with the bitterness of escarole, while capers add a piquant touch.
Explore the diverse culinary expressions of sauteed escarole through these carefully curated recipes. Each dish promises a unique journey of flavors, textures, and aromas, sure to tantalize your taste buds and leave you craving more.
SAUTEED ESCAROLE WITH GARLIC
When sautéed in olive oil, escarole needs little more than a bit of garlic and a touch of salt and pepper to make a satisfying side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large high-sided skillet over medium-low heat. Add garlic; cook, stirring occasionally, until pale golden, about 2 minutes. Add escarole, salt, and pepper. Raise heat to high; cook, stirring occasionally, until escarole is soft and white parts are tender, 6 to 8 minutes. Season with salt, if desired. Serve immediately.
QUICK SAUTEED ENDIVE, ESCAROLE, AND FRISéE
This mix of greens is a knockout blend of textures, and a short sauté in fruity olive oil mellows their slightly bitter flavor.
Categories Leafy Green Side Sauté Thanksgiving Vegetarian Quick & Easy Lemon Fall Healthy Vegan Endive Escarole Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Toss greens together, then divide into 2 batches.
- Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
- Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.
SAUTéED ESCAROLE
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovies, and cook, stirring, until the anchovies dissolve, about 2 minutes.
- Add the whole escarole leaves to the skillet, with a little water from washing still clinging to them, and season with the salt. Stir in the olives. Once the escarole begins to wilt, cover the skillet and cook until the leaves are tender, about 8 to 10 minutes. Check occasionally to make sure the pan is not dry; if it is, add a few tablespoons of water and re-cover.
- Once the escarole is wilted and tender, uncover and cook for another minute or two to evaporate any excess liquid. Season with salt (keeping in mind that the anchovies and olives contain salt), and serve warm.
SAUTEED ESCAROLE WITH FRIED SHALLOTS
Escarole, a juicy member of the chicory family, is popular in southern Italy. Like other pot greens, it's at its best in winter.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat 1/4 inch vegetable oil in a small saute pan over medium heat until shimmering. Working in 3 batches, fry shallots, stirring occasionally, until golden brown, about 2 minutes. Transfer to a paper-towel-lined plate to drain, and season with 1/4 teaspoon salt.
- Heat olive oil and garlic in a large saute pan over medium heat. Cook, stirring occasionally, until garlic turns golden brown, about 5 minutes. Remove and discard garlic. Add red-pepper flakes to pan, and cook 15 seconds. Fill pan with escarole, and cook, carefully stirring and adding more escarole, a handful at a time, as space allows. Once all of the escarole is in the pan, season with remaining teaspoon salt, and stir just until escarole begins to wilt and turn a vibrant green. Remove from heat, transfer to a serving dish, and top with fried shallots.
SAUTEED ESCAROLE
Steps:
- Wash the escarole and dry the leaves.
- Heat the oil in a skillet and gently saute the garlic, scallions and ginger without browning for one to two minutes.
- Add the escarole and saute until the leaves are wilted. Sprinkle with salt and pepper and serve hot or at room temperature.
Nutrition Facts : @context http, Calories 69, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 1 gram, Sodium 82 milligrams, Sugar 0 grams
Tips:
- Choose fresh escarole: Look for escarole with bright green leaves and a firm texture. Avoid any leaves that are wilted or have brown spots.
- Wash the escarole thoroughly: Rinse the escarole under cold water to remove any dirt or debris. Be sure to dry the escarole thoroughly before cooking.
- Slice the escarole thinly: This will help the escarole cook evenly. You can use a sharp knife or a mandoline to slice the escarole.
- Use a large skillet: This will give the escarole plenty of room to cook without overcrowding. A large skillet will also help to prevent the escarole from sticking to the pan.
- Cook the escarole over medium heat: This will help to prevent the escarole from burning. Cook the escarole for about 5 minutes, or until it is wilted and tender.
- Season the escarole to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Serve the escarole immediately: Sautéed escarole is best served immediately. You can serve it as a side dish or as a main course.
Conclusion:
Sautéed escarole is a delicious and healthy dish that is easy to make. It is a great way to use up fresh escarole and it can be served as a side dish or as a main course. With its slightly bitter flavor and tender texture, sautéed escarole is a great addition to any meal.
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