Best 8 Sauteed Eggplant With Tomatoes And Balsamic Vinegar Recipes

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Embark on a culinary journey with our delectable Sautéed Eggplant with Tomatoes and Balsamic Vinegar, a symphony of flavors that will tantalize your taste buds. This vegetarian dish, bursting with Mediterranean essence, showcases the humble eggplant in all its glory. Tender eggplant cubes, kissed by the warmth of olive oil, caramelize to perfection, while juicy tomatoes, sweet and tangy, add a burst of freshness. The crowning glory is the balsamic vinegar, its rich, slightly acidic notes weaving a tapestry of flavors that will leave you craving more. But that's not all – this article also presents a tempting array of other eggplant recipes that will satisfy every palate. From the classic Eggplant Parmesan, a cheesy, flavorful indulgence, to the smoky and robust Baba Ganoush, a Middle Eastern delight, we've got you covered. And for those who love their eggplant crispy, the Air Fryer Eggplant Fries are a guilt-free, crunchy snack that will keep you coming back for more. So, prepare to be amazed by the versatility of this extraordinary vegetable as we explore a world of eggplant-based culinary creations.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED BABY EGGPLANT WITH BALSAMIC GLAZE



Grilled Baby Eggplant with Balsamic Glaze image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 12

6 baby eggplant
1/4 cup extra-virgin olive oil
1 tablespoon minced fresh rosemary
3 cloves garlic, minced
Salt and freshly ground black pepper to taste
1/2 cup olive oil
1/3 cup vegetable stock
1/4 cup balsamic vinegar
2 tablespoons honey
2 teaspoons country Dijon mustard
1 teaspoon freshly squeezed lemon juice
Salt and freshly ground black pepper to taste

Steps:

  • For the grilled baby eggplant: Preheat a grill or grill pan to medium high.
  • Cut off the stems from the baby eggplant and slice them in half lengthwise. Make a 1/2-inch-deep crosshatch pattern on the flesh side of each using a knife. Put them in a medium bowl.
  • In a small bowl, mix together the oil, rosemary and garlic. Pour the mixture over the eggplant, tossing to coat completely, and sprinkle generously with salt and pepper. Grill, flipping halfway through, until tender and dark, about 10 minutes.
  • For the glaze: Meanwhile, in a small saucepan, combine the oil, stock, balsamic vinegar, honey, mustard, lemon juice, salt and pepper. Cook over low heat until the glaze is reduced by half, about 10 minutes. Drizzle over the eggplant to serve.

ITALIAN SAUTEED EGGPLANT



Italian Sauteed Eggplant image

This fresh sautéed eggplant recipe combines eggplant with Italian seasoned tomatoes for a flavorful side perfect for springtime holiday meals and family gatherings.

Provided by ReadySetEat

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 6

3 tablespoons vegetable oil
1 large eggplant, peeled if desired, cut into 1-inch pieces (1 large = 6 cups)
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup shredded Parmesan cheese

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add eggplant; cook 10 minutes or until tender, stirring occasionally. Add undrained tomatoes, salt and pepper to skillet; cook 2 minutes or until hot. Sprinkle with cheese and serve.

Nutrition Facts : @id https, Calories 128 calories

ROASTED EGGPLANT AND TOMATO STACKS



Roasted Eggplant and Tomato Stacks image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 1h45m

Yield 8 servings

Number Of Ingredients 8

3 large globe eggplants, each about 1 pound, cut crosswise into 1/2-inch slices
1/4 cup kosher salt, plus more for seasoning
Extra-virgin olive oil
2 tablespoons good-quality balsamic vinegar
Freshly ground black pepper
16 slices large tomato, each 1/4-inch thick
1 1/2 teaspoons minced garlic
1 1/2 pounds fresh mozzarella, cut into 1/4-inch slices

Steps:

  • In a large bowl toss the eggplant slices with 1/4 cup kosher salt. Using your fingertips, evenly distribute the salt on both sides of each slice. Place the eggplant in a colander set over a large bowl or sheet pan to catch juices. Set aside for 1 to 2 hours.
  • Preheat oven to 450 degrees F. Line two 18 by 13-inch baking sheets with heavy-duty foil.
  • Rinse the eggplant under cold water and dry thoroughly with paper towels.
  • Arrange the eggplant slices in a single layer on one baking sheet. Brush olive oil on 1 side. Brush with balsamic vinegar and sprinkle with freshly ground pepper.
  • Drizzle the other pan with 2 tablespoons olive oil. Arrange the tomato slices in a single layer, season with salt and pepper, then sprinkle with the minced garlic.
  • Roast the tomatoe slices until they are very soft and just beginning to brown, 10 to 15 minutes, without turning. Bake the eggplant slices until they are tender and well browned, 20 to 30 minutes, without turning. Let the tomato and eggplant slices cool until you can handle them with your fingers.
  • Make a short stack starting with eggplant on the bottom, 1 slice mozzarella, and then tomato. Top with another piece of eggplant. Warm stacks in the oven until mozzarella lightly melts. Drizzle with olive oil and serve.

SAUTéED EGGPLANT



Sautéed Eggplant image

Categories     Bread     Sauce     Eggplant

Yield makes 4 servings

Number Of Ingredients 5

6 or 8 small, 2 or 3 medium, or 1 or 2 large eggplant, about 2 pounds
Salt and black pepper to taste
1/3 cup extra virgin olive oil
1 tablespoon minced garlic, or more if you like
Chopped fresh parsley or basil leaves for garnish

Steps:

  • Peel the eggplant if you like. If you have any doubt about its quality, cut it into 1-inch cubes and place them in a colander. Sprinkle liberally with salt, at least a tablespoon; toss the eggplant to distribute the salt. Let sit in a sink or over a bowl, undisturbed, for at least 30 and preferably 60 minutes. It will shed a good deal of liquid. Squeeze out as much liquid as you can, rinse with fresh water, and pat dry.
  • Put the oil and all but 1/2 teaspoon of the garlic in a large nonstick skillet over medium heat. Two minutes later, add the eggplant; cook, stirring occasionally, until the eggplant is tender and lightly browned, 15 minutes or longer, adjusting the heat as necessary so the eggplant browns as quickly as possible without burning.
  • Add the remaining garlic and cook, stirring, for 1 minute more; taste and adjust the seasoning, then stir in a handful of parsley and cook for a few more seconds. Garnish with some more parsley and serve hot, warm, or at room temperature.
  • Stewed Eggplant with Tomatoes (France)
  • This is good with a few capers, too: In step 3, before adding the garlic, stir in about 2 cups chopped tomatoes (ripe, fresh ones are best, but canned are acceptable). Cook for about 10 more minutes, stirring occasionally, until the tomatoes break up, then add the garlic and proceed.
  • Crunchy Eggplant
  • In step 3, before adding the garlic, stir in about 1/2 cup bread crumbs, preferably fresh (page 580). Cook for about a minute, until they begin to brown, then add the garlic.
  • Basic Sautéed Eggplant, Indian Style
  • In step 2, use butter if you prefer; add 2 cups sliced onion and 1 or more stemmed, seeded, and minced fresh green chiles, like jalapeños. Cook until the onion softens, then add the eggplant and proceed. In step 3, add 1 teaspoon peeled and minced fresh ginger along with the garlic and use cilantro and mint in place of the parsley or basil.
  • Eggplant with Peppers and Yogurt (Middle East)
  • In step 2, cook 2 bell peppers-red, yellow, green, or a combination (or you can use mild poblano chiles), cored, seeded, and cut into strips-with the eggplant, until tender. In step 3, mix the remaining garlic with 1 cup yogurt, beaten until smooth, a tablespoon of extra virgin olive oil, and some salt and pepper. Remove the eggplant and peppers from the pan and pour this sauce over them; serve hot.
  • Eggplant with Pine Nuts (Italy)
  • Just before serving, lightly brown 1/4 cup pine nuts in 2 tablespoons extra virgin olive oil; stir this into the cooked eggplant.

WHITE EGGPLANT SAUTE



White Eggplant Saute image

White eggplant chunks sauteed and tossed with capers, shallots, garlic, and herbs. Brings out the best in heirloom white eggplants!

Provided by diannapop

Time 1h5m

Yield 4

Number Of Ingredients 11

3 small white eggplants, trimmed and cut into 1-inch cubes
2 teaspoons salt, or as needed
4 tablespoons extra-virgin olive oil, divided
⅓ cup finely chopped shallots
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 tablespoons capers
2 tablespoons freshly squeezed lemon juice
1 tablespoon balsamic vinegar
2 teaspoons crushed garlic
1 cup sun-dried tomatoes packed in oil, drained and chopped

Steps:

  • Toss eggplant with salt in a colander. Place a small bowl underneath and let sit for 30 minutes, or refrigerate for 8 hours.
  • Heat 2 tablespoons olive oil in a large, nonstick frying pan over medium-high heat until it starts to shimmer. Add eggplant and stir-fry until cooked through and browned, 7 to 10 minutes. Remove to a serving dish.
  • Combine shallots, parsley, basil, capers, lemon juice, remaining olive oil, balsamic vinegar, and garlic in a food processor; pulse a few times to combine, then toss it into the frying pan. Saute for about 5 minutes, then stir in sun-dried tomatoes.
  • Pour sauce over eggplant and serve immediately.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 25.2 g, Fat 17.9 g, Fiber 10.6 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 1372.4 mg, Sugar 7.1 g

EASY SAUTEED ITALIAN EGGPLANT



Easy Sauteed Italian Eggplant image

Sliced Italian eggplant is sauteed, using balsamic vinaigrette for flavor. Easy, quick, and flavorful. Makes two servings as a side dish or one as an entree.

Provided by RMACKNIGHT

Time 20m

Yield 2

Number Of Ingredients 6

1 medium Italian eggplant
2 tablespoons balsamic vinaigrette dressing, divided
salt and ground black pepper to taste
nonstick cooking spray
1 tablespoon chopped onion
2 cloves garlic, chopped

Steps:

  • Cut eggplant into thin slices. Drizzle slices on one side with 1 tablespoon balsamic vinaigrette and season with salt and pepper.
  • Spray a large saucepan with nonstick spray and heat over low heat. Place eggplant in the pan, seasoned-sides down, in a single layer. Drizzle remaining vinaigrette over the exposed sides. Add onion and garlic. Cover and cook until eggplant slices are lightly browned and tender, about 5 minutes per side.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 18.6 g, Fat 5 g, Fiber 9.4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 181.2 mg, Sugar 7.1 g

SAUTEED EGGPLANT WITH TOMATOES AND BALSAMIC VINEGAR



Sauteed Eggplant With Tomatoes and Balsamic Vinegar image

This recipe is from the vegetarian cookbook Mediterranean Harvest. Soaking the eggplant in water first prevents it from soaking up a lot of oil when sauteed. Easy, healthy and surprisingly satisfying when served with crusty bread and olive oil for dipping.

Provided by Eat Your Vegetables

Categories     Vegetable

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 large eggplant, cut into 1-inch dice
8 cups water
1/4 cup kosher salt
2 tablespoons extra virgin olive oil
1 small onion, sliced
4 garlic cloves, minced
fresh ground pepper
1 tablespoon balsamic vinegar
14 ounces chopped tomatoes, with juice
4 fresh basil leaves, slivered

Steps:

  • Place the eggplant in a large, wide bowl. Pour in the water, add 1/4 c salt, and stir together. Cover with a plate and place a weight, such as a can of tomatoes, on top of the plate to keep the eggplant submerged. Soak the eggplant in the salted water for 1-2 hours. Drain and pat dry.
  • Heat the oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, abut 5 minutes. Stir in the garlic and cook for 30 seconds to a minute, until fragrant.
  • Add the eggplant and turn the heat to medium-high. Cook, stirring often, until the eggplant is browned and just about tender, about 10 minutes. Season with salt and pepper.
  • Add the balsamic vinegar and stir for a minute, then add the tomatoes. When the tomatoes begin to cook quickly, reduce the heat to medium. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down a bit. Cover the pan, reduce the heat to medium-low, and continue to cook for another 5 to 10 minutes, until the eggplant is very tender and the mixture is thick. Taste and adjust seasonings. Stir in the basil.
  • Transfer to a serving dish. Cool slightly and serve. This is excellent at room temperature.

SPICY EGGPLANT WITH TOMATOES



Spicy Eggplant With Tomatoes image

Make and share this Spicy Eggplant With Tomatoes recipe from Food.com.

Provided by hannahactually

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 large italian eggplant (about 1 lb)
3 tablespoons canola oil
1 medium onion, finely chopped
1 teaspoon garlic, finely grated
1 teaspoon ginger, finely grated
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon cayenne
2 medium tomatoes, finely chopped
1 1/2 teaspoons salt
1 teaspoon sugar

Steps:

  • cut eggplants into 1/2-inch cubes.
  • heat oil in large wok over medium heat and saute onion until soft, about 5 minute add garlic, ginger, turmeric, cumin, and cayenne, and saute for another 2 minute if the mixture begins to stick to bottom of pan, deglaze by adding a few TB water and using a spatula to loosen the browned bits.
  • add eggplant, tomatoes, salt, and sugar, and toss until eggplant is well coated with onion-spice mixture.
  • cover and cook over medium-low heat until eggplant is soft but not mushy, about 10 minute serve warm.

Nutrition Facts : Calories 160.3, Fat 11.2, SaturatedFat 0.9, Sodium 880.2, Carbohydrate 15.4, Fiber 6.2, Sugar 7.2, Protein 2.5

Tips for Making the Best Sautéed Eggplant with Tomatoes and Balsamic Vinegar

1.
  • Choose the right eggplant: Look for small, tender eggplants with smooth, shiny skin. Avoid large, mature eggplants, as they can be bitter and tough.
  • 2.

  • Cut the eggplant properly: Cut the eggplant into bite-sized pieces, about 1-inch cubes. This will help them cook evenly.
  • 3.

  • Salt the eggplant: Salting the eggplant before cooking draws out excess moisture and helps to prevent it from becoming soggy.
  • 4.

  • Cook the eggplant in batches: If you try to cook too much eggplant at once, it will steam instead of sautéing and will become mushy. Cook the eggplant in batches in a large skillet over medium-high heat, stirring frequently, until it is browned and tender.
  • 5.

  • Use good quality tomatoes: Fresh, ripe tomatoes are essential for this dish. If you can, use heirloom tomatoes for the best flavor.
  • 6.

  • Don't overcrowd the pan: When you add the tomatoes to the skillet, don't overcrowd the pan. This will prevent them from cooking evenly.
  • 7.

  • Cook the tomatoes until they are softened: Cook the tomatoes until they are softened and starting to break down, about 5 minutes. This will help them to release their juices and flavor.
  • 8.

  • Add the balsamic vinegar at the end: Balsamic vinegar is a strong flavor, so it's important to add it at the end of cooking. This will prevent it from overpowering the other flavors in the dish.
  • 9.

  • Serve immediately: Sautéed eggplant with tomatoes and balsamic vinegar is best served immediately. It can be served as a main course or a side dish.
  • Conclusion

    Sautéed eggplant with tomatoes and balsamic vinegar is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover eggplant. With its simple ingredients and bold flavors, this dish is sure to please everyone at the table.

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