Best 3 Sauteed Chicken Tenders Recipes
**Savor the Delightful Medley of Sauteed Chicken Tenders: A Culinary Journey Through Herbs, Spices, and Succulent Flavors**
Embark on a tantalizing culinary adventure with our sauteed chicken tenders, where succulent chicken strips bask in a symphony of aromatic herbs, zesty spices, and tantalizing sauces. This versatile dish promises a delectable experience, catering to diverse culinary preferences. From the classic simplicity of garlic butter to the fiery kick of buffalo sauce, our collection of recipes offers an array of flavors to suit every palate. Prepare to tantalize your taste buds with tender, juicy chicken enveloped in a mesmerizing dance of flavors.
**Recipes:**
1. **Sauteed Chicken Tenders with Garlic Butter:** Experience the timeless magic of garlic and butter, creating a golden-brown crust that seals in the chicken's natural juices. This simple yet elegant recipe allows the chicken's inherent flavor to shine through, complemented by the subtle nuances of garlic and the richness of butter.
2. **Honey Garlic Chicken Tenders:** Indulge in a sweet and savory symphony with our honey garlic chicken tenders. The perfect balance of honey's natural sweetness and garlic's piquant bite creates a glaze that caramelizes beautifully, adding a glossy sheen and irresistible flavor to the chicken.
3. **Lemon Herb Chicken Tenders:** Delight in the refreshing zest of lemon and the aromatic embrace of herbs in this vibrant recipe. The tangy citrus notes of lemon pair harmoniously with a medley of herbs, infusing the chicken with a lively and invigorating flavor profile.
4. **Buffalo Chicken Tenders:** Ignite your taste buds with the fiery heat of buffalo sauce in this classic rendition. The perfect balance of spice and tang awakens your senses, leaving you craving more. Serve with a cooling blue cheese dressing to tame the flames and create a harmonious culinary experience.
5. **Teriyaki Chicken Tenders:** Embark on a journey to the Orient with our teriyaki chicken tenders. The sweet and savory blend of soy sauce, mirin, and sake creates a rich and flavorful glaze that coats the chicken in a glossy, irresistible sheen.
6. **BBQ Chicken Tenders:** Dive into the smoky, tangy embrace of barbecue sauce in this finger-licking recipe. The perfect balance of sweetness, smokiness, and tang tantalizes the taste buds, leaving you yearning for more.
SAUTEED LEMON CHICKEN TENDERS
Fast and easy, the lemony sauce really compliments the chicken. From the cookbook "Almost from Scratch" by Andrew Schloss.
Provided by yooper
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper.
- Place a large skillet over high heat until skillet is hot; add oil to skillet, then add chicken and onion and cook, stirring often, until chicken is browned; 5 minutes.
- Add the broth and stir, scraping up the brown bits clinging to pan;add the marmalade and lemon peel and cook until sauce is slightly thickened, about 10 minutes.
- Stir in lemon juice and chives.
Nutrition Facts : Calories 242.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 98.8, Sodium 593.2, Carbohydrate 4.2, Fiber 0.5, Sugar 1.7, Protein 40.9
SAUTEED CHICKEN TENDERS WITH VEGGIES
I kind of just threw this together one night and it became an instant hit in my house! Hope you enjoy just as much!!
Provided by nyc2ncmama
Categories Mexican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Start the rice first. Cook accordingly. I use white rice and it takes about 20 minutes so I wait about 10 minutes before I start making the chicken.
- I slice the chicken tenderloins into even thinner strips as well as the onion and bell pepper.
- Preheat pan and add some olive oil. Saute onions and veggies to desired tenderness. Add in the tomato paste ( I only use a 1/2 of can) and saute until blended well. Throw the chicken strips into the mix and coat well with the veggies and tomato paste until chicken is cooked thru. Add salt & pepper to taste. Top with fresh cilantro and serve over rice! Yum!
Nutrition Facts : Calories 562.3, Fat 6.1, SaturatedFat 1.2, Cholesterol 65.8, Sodium 418.8, Carbohydrate 89.4, Fiber 4.1, Sugar 7.1, Protein 35.2
LEMON THYME CHICKEN TENDERS
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Recipes Chicken
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 2 g, Cholesterol 64.6 mg, Fat 9.5 g, Fiber 0.3 g, Protein 23.7 g, SaturatedFat 1.7 g, Sodium 56.8 mg, Sugar 0.4 g
Tips:
- To ensure that your chicken tenders are evenly cooked, make sure they are of uniform size.
- If you don't have a meat mallet, you can use a rolling pin or the bottom of a heavy saucepan to pound the chicken tenders.
- Don't overcrowd the pan when cooking the chicken tenders. This will prevent them from cooking evenly.
- Be careful not to overcook the chicken tenders. They should be cooked through but still juicy.
- Serve the chicken tenders with your favorite dipping sauce. Some popular options include honey mustard, barbecue sauce, and ranch dressing.
Conclusion:
Sautéed chicken tenders are a quick, easy, and delicious meal that can be enjoyed by people of all ages. With just a few simple ingredients, you can create a flavorful and satisfying dish that is perfect for a weeknight dinner or a weekend lunch. So next time you're looking for a simple but delicious chicken recipe, give sautéed chicken tenders a try. You won't be disappointed!
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