Best 5 Sauteed Broccoli Cauliflower And Mushrooms Recipes

Loaded with nutrients and bursting with flavors, sautéed broccoli, cauliflower, and mushrooms is a delectable dish that caters to various dietary preferences. This easy-to-make recipe offers a delightful combination of textures, making it a perfect side dish or a light vegetarian main course. With a symphony of flavors from garlic, ginger, and soy sauce, this dish promises an explosion of taste in every bite. For those seeking a vegan option, simply substitute the butter with olive oil. Additionally, this recipe provides a versatile base that allows for customization. Feel free to add other vegetables like bell peppers, carrots, or snap peas to create a vibrant and colorful stir-fry.

**Recipe 1: Classic Sautéed Broccoli, Cauliflower, and Mushrooms**

This classic recipe is a timeless favorite, featuring a harmonious blend of broccoli, cauliflower, and mushrooms sautéed in butter. Garlic and ginger add a savory touch, while soy sauce infuses a delightful umami flavor.

**Recipe 2: Vegan Sautéed Broccoli, Cauliflower, and Mushrooms**

For a plant-based alternative, this recipe swaps butter for olive oil, making it suitable for vegans and those with lactose intolerance. Enjoy the same delicious flavors without compromising on taste.

**Recipe 3: Customizable Sautéed Vegetables with Broccoli, Cauliflower, and Mushrooms**

This customizable recipe encourages culinary creativity. Start with the broccoli, cauliflower, and mushrooms, then add your favorite vegetables to the mix. Experiment with different sauces and seasonings to create a unique dish that reflects your personal preferences.

Let's cook with our recipes!

SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC

Sauteed Broccoli Stir Fry Recipe With Garlic image

The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish.

Provided by Maya Krampf

Categories Side Dish

Time 12m

Number Of Ingredients 6

Ingredients

1/4 cup Olive oil
4 cloves Garlic ((minced))
1 bunch Broccoli florets ((~4 cups; florets cut in half))
1/4 tsp Sea salt ((or 1/2 tsp - to taste))
1/4 tsp Black pepper ((to taste))
1/4 cup Water

Steps:

Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 147 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

SAUTEED BROCCOLI

Sauteed Broccoli image

Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.

Provided by Country Crock®

Time 17m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons Country Crock® Spread
1 clove garlic, chopped
4 cups broccoli florets
½ cup vegetable broth
Salt and ground black pepper to taste

Steps:

Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.

Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g

SAUTEED BROCCOLI

Sauteed Broccoli image

Provided by Food Network Kitchen

Categories side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 tablespoons extra-virgin olive oil
3 cloves garlic, roughly chopped
Pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 teaspoon kosher salt
Freshly ground black pepper

Steps:

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
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GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Garlicky Sauteed Broccoli and Cauliflower image

Provided by Valerie Bertinelli

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

Steps:

Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

BROCCOLI-AND-CAULIFLOWER SAUTE

Broccoli-And-Cauliflower Saute image

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Provided by Sydney Mike

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

Steps:

Bring large pot of water to boil.
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
In large skillet, melt butter over medium heat.
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
Add 2 tablespoons of water & the broccoli & cauliflower.
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
Sprinkle with parsley & serve.

Tips:

Choose fresh and vibrant vegetables: Look for broccoli and cauliflower florets that are deep green and compact, and mushrooms that are firm and free of blemishes.
Cut the vegetables into uniform sizes: This will ensure even cooking.
Don't overcrowd the pan: Cook the vegetables in batches if necessary to prevent steaming.
Use a high heat: This will help to caramelize the vegetables and give them a slightly smoky flavor.
Season the vegetables generously: Salt, pepper, and garlic powder are a good starting point, but feel free to experiment with other herbs and spices.
Don't overcook the vegetables: They should still have a bit of a crunch to them.
Serve immediately: Sautéed vegetables are best enjoyed hot and fresh.

Conclusion:

Sautéed broccoli, cauliflower, and mushrooms is a quick, easy, and healthy side dish that can be enjoyed with a variety of main courses. The vegetables are tender-crisp and flavorful, and the dish is packed with nutrients. This recipe is a great way to get your daily dose of fruits and vegetables, and it's also a delicious way to enjoy the flavors of the season.