Best 4 Saute Of Chicken And Broccoli Italian Style Recipes
Tantalize your taste buds with a culinary journey to Italy with our exquisite sauté of chicken and broccoli, infused with the vibrant flavors of the Mediterranean. This delectable dish, presented with three enticing variations, promises an explosion of taste in every bite.
Option one, our classic sauté, captures the essence of Italian simplicity with tender chicken and succulent broccoli sautéed in a savory blend of olive oil, garlic, and herbs. Option two elevates the experience with a rich and flavorful tomato sauce, adding a delightful tang and depth of flavor to the succulent chicken and broccoli. Last but not least, option three introduces a creamy twist, featuring a luscious white wine sauce that envelops the chicken and broccoli in a velvety embrace, creating a symphony of creamy indulgence.
Each variation of this sauté of chicken and broccoli is a testament to the culinary artistry of Italy, offering a unique taste adventure that will transport you to the heart of this vibrant country. Whether you prefer the simplicity of the classic sauté, the robust flavors of the tomato sauce, or the creamy decadence of the white wine sauce, this dish is sure to leave you craving for more.
SKILLET ZITI WITH CHICKEN AND BROCCOLI
Here's an elegant entree you'll be proud to serve. It looks like you spent hours, but it's so simple. I like to add a splash of lemon for a refreshing finishing touch. -Tammy Diekemper, Marine, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with pepper and 1/8 teaspoon salt. In a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute onion in remaining butter until tender. Add the garlic, pepper flakes, oregano and remaining salt; cook 1 minute longer. Stir in broth and milk; bring to a boil. Add ziti; cook for 7-8 minutes or until ziti is tender, adding broccoli and red peppers during the last 5 minutes of cooking., Return chicken to skillet; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 528 calories, Fat 13g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 975mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 43g protein.
SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
5 INGREDIENT SAUTEED CHICKEN AND BROCCOLI RABE WITH BLACK OLIVES, SUNDRIED TOMATOES AND FETA
Provided by Robin Miller : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add tomatoes, broccoli rabe, olives, and 1/4 cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through. Remove from heat, transfer to a serving plate and top with feta cheese. Usually served with capellini pasta or rice.
ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
Tips:
- For the best results, use fresh, high-quality ingredients. This will make a big difference in the overall flavor of the dish.
- If you don't have white wine on hand, you can substitute chicken broth or water. However, the white wine will add a nice depth of flavor to the dish.
- Be careful not to overcook the chicken. Chicken is best when it is cooked through but still tender and juicy. Overcooked chicken will be dry and tough.
- If you don't have broccoli florets on hand, you can use broccoli crowns. Just cut the broccoli crowns into bite-sized pieces.
- Serve the sauté of chicken and broccoli over rice or pasta. You can also serve it with a side of bread or salad.
Conclusion:
This sauté of chicken and broccoli is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy dish that is packed with protein and vegetables. The chicken is tender and juicy, the broccoli is crisp-tender, and the sauce is flavorful and creamy. This dish is sure to be a hit with the whole family.
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