Best 4 SautÉed Kale With Pecans And Cranberry Recipes
Indulge in a culinary journey with our sautéed kale recipe, a symphony of flavors and textures that will tantalize your taste buds. Embark on a culinary adventure with our sautéed kale with pecans and cranberry, a delightful combination of hearty greens, crunchy nuts, and tangy berries.
For a delightful vegetarian twist, try our sautéed kale with chickpeas and feta, a protein-packed dish that combines the earthy flavors of kale with creamy feta and nutty chickpeas. If you prefer a more substantial meal, our sautéed kale with sausage and potatoes is a hearty and flavorful option that combines the smoky richness of sausage with tender potatoes and vibrant kale.
And for a quick and easy side dish, our sautéed kale with garlic and olive oil is a simple yet satisfying choice, allowing the natural flavors of kale to shine through. Each recipe offers a unique culinary experience, catering to diverse preferences and dietary needs. Prepare to elevate your meals with the versatility and deliciousness of sautéed kale.
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SAUTEED KALE
John Barricelli prepared this recipe on "The Martha Stewart Show" using local kale from Whole Foods. Try it with spice-rubbed pork loin and acorn squash.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Heat olive oil in a large skillet over high heat. Add kale and salt and toss until well combined. Cover, reduce heat, and cook until tender, 5 to 7 minutes.
Tips:
- For the best flavor, use fresh kale. If you only have access to curly kale, remove the tough stems before cooking.
- If you don't have pecans, you can substitute another type of nut, such as walnuts or almonds.
- If you don't have dried cranberries, you can substitute another type of dried fruit, such as raisins or cherries.
- If you want a spicier dish, add a pinch of red pepper flakes to the olive oil before cooking the kale.
- Serve this dish immediately. It is best when the kale is still crisp and tender.
Conclusion:
This sautéed kale with pecans and cranberries is a healthy and delicious side dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The pecans and cranberries add a sweet and nutty flavor to the kale, and the balsamic vinegar adds a touch of acidity. This dish is sure to please everyone at your table.
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