Best 2 Sausage Kale Lentil Stew Recipes

**Aromatic Sausage Kale Lentil Stew: A Culinary Symphony of Flavors**

Immerse yourself in a culinary journey with our tantalizing Sausage Kale Lentil Stew, a symphony of flavors that will captivate your taste buds. This hearty and wholesome stew showcases the perfect harmony of savory sausage, earthy kale, and nutritious lentils, simmered in a rich and flavorful broth. Embark on a sensory adventure as you explore the diverse recipes featured in this article, each offering a unique twist on this classic comfort food. From the traditional Sausage and Lentil Stew to the vibrant and tangy Tomato Lentil Stew with Smoked Sausage, discover a world of flavors that will satisfy every palate.

Here are our top 2 tried and tested recipes!

SAUSAGE & KALE LENTIL STEW

Sausage & Kale Lentil Stew image

I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1 pound bulk pork sausage
10 baby carrots, chopped (about 3/4 cup)
1 small onion, finely chopped
4 garlic cloves, minced
4 plum tomatoes, halved
3/4 cup roasted sweet red peppers
1 cup dried lentils, rinsed
2 cans (14-1/2 ounces each) vegetable broth
1 bay leaf
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 cups coarsely chopped fresh kale

Steps:

In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.

BLACK LENTIL STEW WITH SAUSAGE AND KALE

Black Lentil Stew with Sausage and Kale image

There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this.

Provided by Chef John

Categories Soups, Stews and Chili Recipes Stews

Time 1h5m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons butter
1 yellow onion, chopped
1 large carrot, cubed
1 rib celery, chopped
1 (12 ounce) ring smoked garlic sausage, sliced
1 bay leaf
1 ½ cups black lentils
6 cups chicken broth
1 teaspoon salt, or more to taste
freshly ground black pepper to taste
2 bunches lacinato (dinosaur) kale
1 large tomato, diced
2 tablespoons sour cream, or to taste
1 pinch cayenne pepper, or to taste

Steps:

Melt butter in a pot over medium heat. Saute onion, carrot, and celery until starting to soften, about 5 minutes. Add sausage; mix to coat. Stir in bay leaf and lentils. Pour in broth; season with salt and pepper. Increase heat and bring soup to a simmer. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes.
In the meantime, pull kale leaves away from the stem. Roll leaves up and chop into ribbons. Place in a colander and wash.
Stir kale and tomato into the soup. Cook until kale and lentils are tender, 20 to 25 minutes. Taste and season as desired.
Ladle soup into serving bowls and garnish with sour cream and cayenne pepper.

Nutrition Facts : Calories 549.3 calories, Carbohydrate 51.3 g, Cholesterol 56.9 mg, Fat 25 g, Fiber 19.3 g, Protein 31.9 g, SaturatedFat 9.7 g, Sodium 2555.8 mg, Sugar 6.5 g

Tips:

Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and measured. This will help you save time and ensure that your stew is cooked evenly.
Use a variety of vegetables: Don't just stick to kale and lentils. Feel free to add other vegetables to your stew, such as carrots, celery, potatoes, or tomatoes. This will add more flavor and nutrition to your dish.
Use high-quality sausage: The sausage is one of the main ingredients in this stew, so it's important to use a good quality sausage. Look for a sausage that is made with fresh, high-quality meat and that has a good flavor.
Don't overcook the lentils: Lentils are a quick-cooking legume, so it's important to not overcook them. Otherwise, they will become mushy and lose their flavor.
Season to taste: Once your stew is finished cooking, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to taste.

Conclusion:

Sausage, kale, and lentil stew is a hearty, flavorful, and nutritious dish that is perfect for a cold winter day. It is also a relatively easy dish to make, and it can be tailored to your own taste preferences. So next time you're looking for a satisfying and delicious meal, give this sausage, kale, and lentil stew a try.