Best 4 Saucy Mediterranean Chicken With Rice Recipes

**Savory Mediterranean Delights: A Culinary Journey through Saucy Mediterranean Chicken with Rice and More**

Embark on a tantalizing culinary adventure with our delectable Saucy Mediterranean Chicken with Rice, a harmonious blend of flavors that will transport your taste buds to the sun-kissed shores of the Mediterranean. This delightful dish presents tender chicken bathed in a vibrant, aromatic sauce, complemented by fluffy, savory rice. As you savor each bite, you'll be captivated by the interplay of zesty herbs, tangy tomatoes, and a medley of Mediterranean spices. But that's just the beginning of your culinary voyage. This comprehensive article offers a collection of equally enticing recipes that explore the diverse culinary tapestry of the Mediterranean region. From the vibrant flavors of Spanish paella to the hearty goodness of Greek moussaka, each recipe is a testament to the region's rich culinary heritage. Prepare to be captivated as we delve into the secrets of Mediterranean cuisine, unlocking a world of unforgettable flavors.

Check out the recipes below so you can choose the best recipe for yourself!

ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES

One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives image

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.

Provided by The Mediterranean Dish

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

4 boneless, skinless chicken breasts of equal size
2 tbsp minced garlic or garlic paste
Salt and pepper
1 tbsp dried oregano, divided
Private Reserve extra virgin olive oil
1/2 cup dry white wine
1 large lemon, juice of
1/2 cup chicken broth
1 cup finely chopped red onion
1 1/2 cup small-diced tomatoes
1/4 cup sliced green olives
Handful of fresh parsley, stems removed, chopped
Crumbled feta cheese, optional

Steps:

Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg

EASY ONE-POT CHICKEN AND RICE RECIPE

Easy One-Pot Chicken and Rice Recipe image

Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.

Provided by Suzy Karadsheh

Categories Entree

Number Of Ingredients 15

Ingredients

2 tsp ground allspice (more for later)
1 tsp black pepper
3/4 tsp ground green cardamom (more for later)
1/4 tsp ground turmeric (more for later)
6 boneless skinless chicken thighs
Kosher salt
Extra virgin olive oil
1 cup chopped yellow onions, (about 1/2 large onion)
2 carrots, (chopped)
1 cup frozen peas
1 cup cooked chickpeas (or from canned chickpeas, drained and rinsed)
2 cups Basmati rice,
2 cinnamon sticks
1 dry bay leaf
2 cups low-sodium chicken broth, (boiling)

Steps:

In a small bowl, mix the spices to make the spice mixture. Set aside for now.
Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
Remove from the heat, garnish with parsley.

Nutrition Facts : Calories 401.2 kcal, Sodium 306.8 mg, SaturatedFat 1.8 g, Carbohydrate 45 g, Fiber 6.1 g, Protein 24.9 g, Cholesterol 71.8 mg, ServingSize 1 serving

SAUCY CHICKEN WITH VEGGIES AND RICE

Saucy Chicken with Veggies and Rice image

"I'm proud to share this recipe. I created it many years ago for a slow-cooker contest and won first place! It's rich and flavorful, yet so easy." Teri Lindquist - Gurnee, Illinois

Provided by Taste of Home

Categories Dinner

Time 4h45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

3 cups sliced celery
3 cups sliced fresh carrots
2 cups sliced onion
6 boneless skinless chicken breast halves (5 ounces each)
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 envelope onion soup mix
1 teaspoon dried thyme
1 teaspoon pepper
1/2 teaspoon dried tarragon
2 tablespoons cornstarch
1/3 cup white wine or chicken broth
Hot cooked rice

Steps:

Place the celery, carrots, onion and chicken in a 5-qt. slow cooker. In a small bowl, combine the soup, soup mix, thyme, pepper and tarragon; pour over chicken. , Cover and cook on low for 4-5 hours or until meat is tender. Mix cornstarch and wine until smooth; stir into slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice.

Nutrition Facts :

MEDITERRANEAN CHICKEN AND RICE PILAF

Mediterranean Chicken and Rice Pilaf image

Make and share this Mediterranean Chicken and Rice Pilaf recipe from Food.com.

Provided by Christine

Categories One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 1/2 lbs boneless skinless chicken thighs
1 onion, sliced thinly
1 tablespoon curry powder
2 teaspoons garlic salt
2 tablespoons soy sauce
1 teaspoon hot sauce
1 cup uncooked rice
3 cups chicken stock
3 tablespoons fresh parsley

Steps:

In large deep skillet, heat the oil over medium-high heat.
Add the Chicken and brown on all sides, about 10 minutes.
Add the onions, curry powder and garlic salt.
Saute until onions begin to soften.
About 3 minutes.
Add the soy sauce and hot sauce.
Simmer 2 minutes.
Add the rice and mix to coat with spices.
Pour in the stock.
Reduce the heat, cover and cook until all the liquid is absorbed, the rice is tender and the chicken is cooked through.
About 35 minutes.
Garnish with parsley.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and ensure that your dish is cooked evenly.
Use fresh ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, try to use fresh vegetables, fruits, and herbs.
Don't overcrowd the pan: When you're cooking chicken or vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
Season your food well: Don't be afraid to season your food with salt, pepper, and other spices. This will help to bring out the flavor of your ingredients.
Cook your chicken thoroughly: Make sure to cook your chicken all the way through before you eat it. Chicken that is not cooked thoroughly can be dangerous to eat.

Conclusion:

This Mediterranean chicken and rice dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The chicken is tender and juicy, the rice is fluffy and flavorful, and the sauce is rich and satisfying. This dish is sure to please the whole family.