Best 3 Sauced Fish Recipes
**Sauced Fish: A Culinary Journey Around the World**
From the bustling markets of Southeast Asia to the vibrant shores of the Mediterranean, sauced fish is a culinary delight that has captured the hearts and taste buds of people worldwide. This diverse dish takes on various forms, each reflecting the unique culinary traditions and flavors of its region. In this article, we embark on a tantalizing journey to explore a collection of delectable sauced fish recipes that showcase the boundless creativity and artistry of chefs around the globe.
From the aromatic and spicy Thai-style Steamed Fish with Lime and Chili Sauce to the classic French Trout Meunière with its rich, buttery sauce, these recipes offer a symphony of flavors that will transport you to culinary heavens. Dive into the vibrant flavors of the Caribbean with our Jerk Fish recipe, where succulent fish is coated in a spicy, aromatic marinade before being grilled to perfection. For a taste of Mediterranean elegance, try our Baked Cod with Lemon-Caper Sauce, where delicate cod fillets are bathed in a tangy, flavorful sauce that brings out the best of the fish's natural sweetness.
Experience the bold and complex flavors of Indian cuisine with our Fish Curry, a fragrant and flavorful dish that combines aromatic spices, creamy coconut milk, and tender fish. If you prefer a lighter, healthier option, our Pan-Seared Fish with Salsa Verde offers a refreshing burst of flavors with its vibrant green sauce made from fresh herbs, capers, and olive oil. And for a taste of coastal simplicity, our Garlic Butter Baked Salmon is a timeless classic that showcases the natural beauty and flavor of salmon, complemented by a rich, garlicky butter sauce.
Each of these sauced fish recipes is a culinary masterpiece waiting to be discovered. Whether you're a seasoned home cook looking for new culinary adventures or a beginner seeking inspiration for your next meal, this collection of recipes has something to offer everyone. Prepare to embark on a global culinary journey as we explore the diverse world of sauced fish dishes.
BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
COD WITH BROWN BUTTER LEMON SAUCE
Provided by Geoffrey Zakarian
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cut the peels from the lemons, revealing the flesh. Cut the segments free from the membranes, then dice and place in a bowl. Squeeze any remaining juice from the membranes into the bowl. Set aside.
- Heat a large nonstick pan over medium-high heat. Add 4 tablespoons butter and begin to cook, stirring, until the butter begins to brown. Add the brioche, then reduce the heat to medium-low and cook, continually tossing and swirling the brioche until evenly toasted, about 4 minutes. Remove the croutons to a plate and let cool. Wipe out the pan.
- Sprinkle the fish with salt and pepper. Heat the same pan over medium-high heat. Add 4 tablespoons butter and the oil and begin to cook over the heat, stirring. Add the fish and cook, 2 to 3 minutes. Flip the fish and continue to cook, basting occasionally with the butter from the pan, another 2 to 3 minutes. Remove the fish to a plate. Wipe out the pan.
- Turn the pan to medium heat and add the remaining 4 tablespoons butter. Let melt, then add the capers and cook for 1 to 2 minutes. Continue to cook until the butter browns, then add the wine, lemon juice and segments and parsley. Swirl together. Spoon the sauce over the fish and garnish with the croutons.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
Tips:
- For a crispy and flavorful fish, make sure to pat it dry with paper towels before cooking.
- Season the fish generously with salt and pepper, and any other desired spices, before cooking.
- Use a nonstick skillet or well-seasoned cast iron skillet to prevent the fish from sticking.
- Cook the fish over medium heat until it is cooked through, but not overcooked. The fish should be opaque and flake easily with a fork.
- To make a simple sauce for the fish, combine some butter, lemon juice, and chopped herbs in a saucepan and heat until the butter is melted. Pour the sauce over the cooked fish and serve.
- For a more complex sauce, try one of the recipes in the article, such as the lemon-butter sauce, the tomato-basil sauce, or the white wine sauce.
Conclusion:
Sauced fish is a quick and easy meal that can be enjoyed by people of all ages. With so many different sauces to choose from, there is sure to be a recipe that everyone will love. Whether you are looking for a light and refreshing sauce or a rich and flavorful sauce, you are sure to find one that you enjoy in this article. So next time you are looking for a quick and easy meal, try one of the sauced fish recipes from this article. You won't be disappointed!
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