Best 6 Sarahs Heart Of Palm Soup Recipes
Feast your taste buds on a culinary journey with Sarah's Heart of Palm Soup, a tantalizing symphony of flavors that will warm your soul. This delectable dish is crafted with fresh heart of palm, a unique and versatile vegetable with a mild, artichoke-like flavor. Its fibrous texture adds a satisfying bite, while the medley of vegetables, herbs, and spices creates a rich and aromatic broth. Discover variations of this delightful soup, including a creamy version with a touch of coconut milk for a tropical twist, and a zesty tomato-based soup that packs a punch of flavor. Each recipe offers a unique taste experience, catering to diverse palates and dietary preferences. Embark on this culinary adventure and savor the goodness of Sarah's Heart of Palm Soup, a dish that promises to leave you craving for more.
Let's cook with our recipes!
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
SARAH'S HEART OF PALM SOUP
Steps:
- Melt butter in a sauce pan. Saute shallot and garlic for 1-2 minutes. Add all other ingredients except cream. Boil for 10 minutes Add cream and stir. In batches, blend the soup until smooth
HEARTS OF PALM SOUP
Number Of Ingredients 8
Steps:
- 1. In a large wide saucepan, melt the butter over medium-low heat and cook the onion, covered, stirring frequently until the onion is tender, about 5 minutes. Add the remaining ingredients except the parsley, and bring to a boil. Reduce the heat to low, partially cover and simmer 5 minutes. 2. Transfer the soup to a blender or food processor and purée until smooth. (There will be some texture from tiny bits of the palm hearts.) Return the soup to the pan and bring to a boil over medium-low heat, stirring frequently, and cook 3 to 4 minutes. Adjust seasoning. Serve hot, sprinkled with parsley.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CREAM OF HEARTS OF PALM SOUP
Make and share this Cream of Hearts of Palm Soup recipe from Food.com.
Provided by WiGal
Categories Brazilian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse the palm hearts then place in a food processor and puree.
- Melt butter in a saute pan.
- Add flour and cook over low heat stirring constantly into a blonde roux.
- Slowly add warm chicken stock stirring with a wire whip so it is lump free.
- Blend in the palm hearts.
- Add the milk and cream just before serving.
- Bring to serving temperature but do not allow to boil.
- Add a little pepper to accent the taste.
Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7
ORIGINAL SACRED HEART SOUP
Make and share this Original Sacred Heart Soup recipe from Food.com.
Provided by NicoleM
Categories Clear Soup
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.
HEARTS OF PALM SOUP
Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
- Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
- Top each serving with 1 tsp. parsley.
Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g
Tips:
- Choose tender hearts of palm: Look for hearts of palm that are white and firm. Avoid any that are brown or discolored.
- Slice the hearts of palm thinly: This will help them cook evenly and absorb the flavors of the soup.
- Use a variety of vegetables: This will add flavor and nutrition to the soup. Some good options include carrots, celery, onion, and bell pepper.
- Don't overcook the soup: The hearts of palm should be tender but still slightly crunchy. Overcooking will make them mushy.
- Season the soup to taste: Use salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.
Conclusion:
Sarah's Heart of Palm Soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. Whether you like your soup creamy or chunky, mild or spicy, Sarah's Heart of Palm Soup is a great choice. So next time you are looking for a new soup recipe to try, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)
