Best 6 San Antonio Chicken Roll Ups Recipes
Indulge in the vibrant flavors of San Antonio Chicken Roll-Ups, a culinary delight that seamlessly blends Mexican and American cuisines. These roll-ups are a symphony of textures and tastes, featuring tender and juicy chicken enveloped in a savory tortilla, complemented by a delectable cream cheese and spinach filling. The dish is further enhanced with a flavorful salsa and a sprinkle of cheese, resulting in a harmonious balance of flavors that will tantalize your taste buds. The article offers a detailed recipe for the roll-ups, guiding you through each step to ensure a successful culinary endeavor. Additionally, it includes variations for those seeking a vegetarian option or desiring to explore alternative cooking methods. Immerse yourself in the vibrant culinary culture of San Antonio with this exceptional dish, and elevate your next meal into a memorable dining experience.
Here are our top 6 tried and tested recipes!
EASY CHICKEN ROLL UPS
Steps:
- Preheat oven to 375°F.
- Combine soup, milk, broth, flour, garlic powder and salt & pepper to taste. Pour the soup mixture in the bottom of a 9x13" pan.
- Separate crescent roll triangles.
- Divide 1 ½ cups of the cheddar cheese and all of the chicken and broccoli over the crescent rolls.
- Roll each crescent roll and place in the prepared pan.
- Bake 25 minutes. Top with remaining cheese and bake an additional 5-10 minutes.
- Rest 5 minutes before serving.
Nutrition Facts : ServingSize 1 roll, Calories 193 kcal, Carbohydrate 8 g, Protein 16 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 48 mg, Sodium 513 mg, Fiber 1 g, Sugar 2 g
SAN ANTONIO CHICKEN ROLL UPS
Grilled chicken breasts stuffed with Jack cheese and jalapeno peppers, and wrapped with bacon.
Provided by Carol Didier
Categories Chicken Breasts
Yield 5
Number Of Ingredients 7
Steps:
- Soak skewers in water for 1 hour.
- Pound breasts between 2 pieces of plastic wrap. It should be about 1/4 inch thick. Cut in half lengthwise. Sprinkle with salt, pepper, and garlic powder on both sides.
- Cut cheese in to strips to fit lengthwise on pounded breast. Put a slice of jalapeno beside the piece of cheese. Roll the breast from the bottom, and set it down with the overlap down. Wrap with a whole piece of bacon around the ends to keep the cheese in as it cooks. Put on soaked wooden skewer.
- Grill over medium heat until done.
Nutrition Facts : Calories 488.5 calories, Carbohydrate 2.4 g, Cholesterol 125.6 mg, Fat 35.4 g, Fiber 0.9 g, Protein 38.5 g, SaturatedFat 15.7 g, Sodium 1266.1 mg, Sugar 1 g
SAN ANTONIO CHICKEN ROLL UPS
Grilled chicken breasts stuffed with Jack cheese and jalapeno peppers, and wrapped with bacon.
Provided by Allrecipes Member
Categories Chicken Breasts
Yield 5
Number Of Ingredients 7
Steps:
- Soak skewers in water for 1 hour.
- Pound breasts between 2 pieces of plastic wrap. It should be about 1/4 inch thick. Cut in half lengthwise. Sprinkle with salt, pepper, and garlic powder on both sides.
- Cut cheese in to strips to fit lengthwise on pounded breast. Put a slice of jalapeno beside the piece of cheese. Roll the breast from the bottom, and set it down with the overlap down. Wrap with a whole piece of bacon around the ends to keep the cheese in as it cooks. Put on soaked wooden skewer.
- Grill over medium heat until done.
Nutrition Facts : Calories 488.5 calories, Carbohydrate 2.4 g, Cholesterol 125.6 mg, Fat 35.4 g, Fiber 0.9 g, Protein 38.5 g, SaturatedFat 15.7 g, Sodium 1266.1 mg, Sugar 1 g
SOUTHERN CHICKEN ROLL-UPS
This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat. , In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.
Nutrition Facts : Calories 284 calories, Fat 13g fat (0 saturated fat), Cholesterol 94mg cholesterol, Sodium 157mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
ITALIAN CHICKEN ROLL-UPS
Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. -Barbara Wobser, Sandusky, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. , In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. , Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks. Freeze option: Wrap unbaked chicken roll-ups individually in plastic wrap; place in a large resealable freezer bag. Freeze up to 2 months. To use, completely thaw in the refrigerator. Preheat oven to 425°. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray. Bake, uncovered, 30 minutes or until juices run clear.
Nutrition Facts : Calories 433 calories, Fat 20g fat (8g saturated fat), Cholesterol 144mg cholesterol, Sodium 2023mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 52g protein.
SAN ANTONIO CHICKEN ROLL UPS
Grilled chicken breasts stuffed with Jack cheese and jalapeno peppers, and wrapped with bacon.
Provided by Allrecipes Member
Categories Chicken Breasts
Yield 5
Number Of Ingredients 7
Steps:
- Soak skewers in water for 1 hour.
- Pound breasts between 2 pieces of plastic wrap. It should be about 1/4 inch thick. Cut in half lengthwise. Sprinkle with salt, pepper, and garlic powder on both sides.
- Cut cheese in to strips to fit lengthwise on pounded breast. Put a slice of jalapeno beside the piece of cheese. Roll the breast from the bottom, and set it down with the overlap down. Wrap with a whole piece of bacon around the ends to keep the cheese in as it cooks. Put on soaked wooden skewer.
- Grill over medium heat until done.
Nutrition Facts : Calories 488.5 calories, Carbohydrate 2.4 g, Cholesterol 125.6 mg, Fat 35.4 g, Fiber 0.9 g, Protein 38.5 g, SaturatedFat 15.7 g, Sodium 1266.1 mg, Sugar 1 g
Tips:
- To make the chicken roll-ups ahead of time, cook the chicken and vegetables according to the recipe. Let cool completely, then roll up and refrigerate. Store for up to 3 days.
- To bake the chicken roll-ups, preheat the oven to 375 degrees Fahrenheit. Place the roll-ups in a single layer on a baking sheet and bake for 20 minutes, or until heated through.
- To fry the chicken roll-ups, heat a large skillet over medium heat. Add the roll-ups and cook until golden brown on all sides.
- Serve the chicken roll-ups with your favorite dipping sauce, such as ranch dressing, barbecue sauce, or honey mustard.
Conclusion:
These San Antonio chicken roll-ups are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be tailored to your own taste preferences. Whether you bake, fry, or grill them, these chicken roll-ups are sure to be a hit!
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