Best 4 Salvadoran Cabbage Salad Curtido Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Discover Salvadoran Curtido: A Tangy Cabbage Salad with a Burst of Flavors**

Embark on a culinary journey to El Salvador and savor the delightful flavors of curtido, a traditional cabbage salad that tantalizes the taste buds with its vibrant and tangy profile. This refreshing salad, often served as a condiment or side dish, is a staple in Salvadoran cuisine, adding a burst of freshness and acidity to various meals. Curtido is a delightful blend of finely shredded cabbage, carrots, and onions, marinated in a zesty mixture of vinegar, oregano, and other aromatic spices. Its tangy and slightly spicy flavor profile makes it an ideal accompaniment to grilled meats, tacos, pupusas, and tamales, adding a delightful contrast to the richness of these dishes.

**Authentic Salvadoran Curtido Recipe:**
* This classic Salvadoran curtido recipe takes you through the traditional preparation of this beloved salad. Learn how to select the best cabbage and vegetables, slice them thinly, and create a flavorful marinade that infuses the salad with a harmonious balance of tanginess and spice.

**Curtido with Apple Cider Vinegar:**
* Discover a refreshing twist on the traditional curtido recipe with this apple cider vinegar variation. The delicate sweetness and subtle acidity of apple cider vinegar add a unique dimension to the salad, resulting in a vibrant and flavorful dish that complements a wide range of savory dishes.

**Curtido with Cilantro and Lime:**
* Elevate your curtido experience with the addition of fresh cilantro and lime. These vibrant ingredients introduce a burst of citrusy and herbaceous notes, creating a delightfully refreshing and aromatic salad. The zesty combination of cilantro and lime adds an extra layer of complexity, making this curtido a standout side dish.

**Curtido with Pickling Spices:**
* Explore the depths of flavor with this curtido recipe that incorporates pickling spices. The aromatic blend of mustard seeds, coriander seeds, and bay leaves infuses the salad with a warm and earthy complexity. This curtido is a perfect accompaniment to hearty dishes, adding a touch of sophistication to your culinary creations.

**Curtido with Habanero Pepper:**
* Ignite your taste buds with this fiery habanero pepper variation of curtido. The vibrant red habanero adds a noticeable kick of heat, creating a boldly flavored salad that is sure to leave a lasting impression. This curtido is ideal for those who enjoy a spicy twist and is a perfect complement to dishes that can handle the heat.

Check out the recipes below so you can choose the best recipe for yourself!

CURTIDO (SALVADORAN PICKLED SLAW)



Curtido (Salvadoran Pickled Slaw) image

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Provided by Nahum and Brandi

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 9h20m

Yield 10

Number Of Ingredients 8

1 head cabbage, finely shredded
1 white onion, halved and sliced 1/4-inch thick
1 large carrot, grated
4 red bird's eye chile peppers, grated
1 ½ tablespoons salt, or to taste
3 cups boiling water
½ cup vinegar
1 tablespoon oregano

Steps:

  • Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
  • Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
  • Cover and refrigerate until flavors combine, 8 hours to overnight.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g

CURTIDO DE REPOLLO - EL SALVADOREAN CABBAGE SALAD



Curtido De Repollo - El Salvadorean Cabbage Salad image

This spicy Salvadoreno coleslaw is the traditional zesty topping for pupusas (thick corn tortillas stuffed with cheese). You can also try serving it with fish or black beans, inside burritos or on top of quesadillas.

Provided by Whats Cooking

Categories     Vegetable

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 head green cabbage
1 cup apple cider vinegar or 1 cup distilled white vinegar
1/2 cup water
1 medium onion
2 large carrots
1 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon brown sugar (optional)

Steps:

  • Using a hand-grater or the grater attachment of your food processor, shred cabbage, carrots and onion.
  • Combine all ingredients in a large mixing bowl.
  • Use the back of a wooden spoon to press all the ingredients down so they are submerged in liquid.
  • Allow to rest at room temperature or in the refrigerator before serving, ideally for at least 4-6 hours.
  • Serve with pupusas, or as a topping for fish, quesadillas, or other dishes.

Nutrition Facts : Calories 47.5, Fat 1.1, SaturatedFat 0.2, Sodium 261.3, Carbohydrate 8.1, Fiber 3, Sugar 4.2, Protein 1.5

CURTIDO (EL SALVADORAN CABBAGE SALAD)



Curtido (El Salvadoran Cabbage Salad) image

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Provided by Jenny

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 4

Number Of Ingredients 7

½ head green cabbage, cored and shredded
1 carrot, grated
1 quart boiling water
3 green onions, minced
1 cup distilled white vinegar
½ cup water
2 teaspoons dried oregano

Steps:

  • Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g

SALVADORAN CABBAGE SALAD (CURTIDO)



Salvadoran Cabbage Salad (Curtido) image

Curtido is a simple cabbage salad.Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Posted for ZWT.

Provided by Chef Jean

Categories     South American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 head cabbage, shredded
1 carrot, peeled and grated
4 cups boiling water
3 scallions, minced
1/2 cup white vinegar
1/2 cup water
1 jalapenos or 1 serrano chili pepper, minced
1/2 teaspoon salt

Steps:

  • Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
  • Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.

Tips:

  • For the best flavor, use fresh, crisp cabbage.
  • Cut the cabbage thinly so that it will absorb the marinade more easily.
  • Use a variety of spices and herbs to flavor the cabbage, such as oregano, cumin, and garlic.
  • Let the cabbage marinate for at least 2 hours, or overnight, to allow the flavors to develop.
  • Serve the cabbage salad as a side dish or as a topping for tacos, burritos, or tostadas.

Conclusion:

Salvadoran cabbage salad, or curtido, is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, tangy or sweet, there is a curtido recipe out there for you. So next time you are looking for a healthy and flavorful side dish, give curtido a try. You won't be disappointed!

Related Topics