Best 2 Salted And Blackened Tilapia Recipes

**Savor the Delights of Salted and Blackened Tilapia: A Culinary Journey with Diverse Recipes**

Embark on a tantalizing culinary adventure with salted and blackened tilapia, a versatile fish that takes on bold and savory flavors. This article presents a collection of delectable recipes that showcase the versatility of tilapia, offering a range of taste experiences from zesty and tangy to smoky and spicy. Whether you prefer pan-frying, baking, or grilling, these recipes provide step-by-step instructions to guide you in creating mouthwatering tilapia dishes that will impress your taste buds and leave you craving more. Discover the perfect blend of spices and herbs to enhance the delicate flavor of tilapia, resulting in perfectly seasoned and cooked fish that will be the star of any meal. Prepare to tantalize your palate with a variety of tantalizing recipes that cater to diverse culinary preferences and dietary needs, ensuring an unforgettable dining experience.

Let's cook with our recipes!

BLACKENED TILAPIA WITH BLACK-EYED PEA SALAD

Blackened Tilapia With Black-Eyed Pea Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 tablespoon paprika
1/2 teaspoon ground cumin
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets
1/3 cup jarred salsa verde
2 tablespoons white wine vinegar
2 tablespoons sour cream
3 tablespoons extra-virgin olive oil
4 cups shredded coleslaw mix (one 14-ounce bag)
1 15-ounce can black-eyed peas, drained and rinsed
6 cups chopped romaine lettuce (about 1 small head lettuce)
Cornbread, for serving (optional)

Steps:

Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture.
Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.
Per serving: Calories 397; Total Fat 16 grams; Saturated Fat 3 grams; Protein 42 grams; Total Carbohydrate 24 grams; Fiber 8 grams; Cholesterol 90 milligrams; Sodium 440 milligrams

Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 90 milligrams, Sodium 440 milligrams, Carbohydrate 24 grams, Fiber 8 grams, Protein 42 grams

BLACKENED TILAPIA

Blackened Tilapia image

An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.

Provided by Six Pack To Go

Categories Tilapia Recipes

Time 18m

Yield 4

Number Of Ingredients 14

Ingredients

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon ground white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper, or to taste
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon celery seed
1 tablespoon kosher salt, or to taste
1 pound tilapia fillets
1 lemon, cut into wedges
4 slices white bread
1 tablespoon vegetable oil

Steps:

In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.

Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g

Tips:

For the best flavor, use fresh tilapia fillets. If you are using frozen fillets, thaw them completely before cooking.
Make sure the skillet is hot before adding the tilapia fillets. This will help to sear the fish and prevent it from sticking.
Do not overcrowd the skillet. If you are cooking multiple fillets, cook them in batches.
Cook the tilapia fillets for 3-4 minutes per side, or until they are cooked through. The fish should be opaque in the center.
Serve the tilapia fillets immediately with your favorite sides.

Conclusion:

Salted and blackened tilapia is a delicious and easy-to-make dish that is perfect for any occasion. This recipe is a great way to enjoy tilapia, and it is sure to be a hit with your family and friends. Whether you are looking for a quick and easy weeknight meal or a special dish for a party, this recipe is a great choice.