Best 4 Salsa Chicken 3 Ww Points Recipes
**Salsa Chicken: A Flavorful and Versatile Dish with Weight Watchers-Friendly Recipes**
Salsa chicken is a versatile dish that can be used in tacos, burritos, enchiladas, or simply as a main course with your favorite sides. It's also a great option for meal prep, as it can be made ahead of time and reheated throughout the week. This article features a collection of salsa chicken recipes that are all Weight Watchers-friendly, with each serving clocking in at just 3 WW points. From classic salsa chicken to variations with black beans, corn, and even pineapple, there's a recipe here to suit every taste. Whether you're following the Weight Watchers program or simply looking for healthy and flavorful chicken recipes, these salsa chicken dishes are sure to become a staple in your kitchen.
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
SALSA CHICKEN
Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
Provided by Faye
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C)
- Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
- Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
- Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 6.8 g, Cholesterol 101.3 mg, Fat 12.4 g, Fiber 1 g, Protein 35.5 g, SaturatedFat 7.3 g, Sodium 863.1 mg, Sugar 2.6 g
SALSA CHICKEN
Perfect for guests or family meals, this chicken is full of color and flavor. The simple sauce is tasty over pork chops, too. Some mornings, I put the ingredients in the slow cooker.-Patty Burk, Nanaimo, British Columbia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, saute chicken in oil for 3 minutes. Add green pepper; cook for 3 minutes or until peppers are crisp-tender. Stir in salsa; bring to a boil. Reduce hear; simmer, uncovered, for 3 minutes or until chicken juices run clear.
Nutrition Facts : Calories 261 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 642mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 5g fiber), Protein 35g protein.
WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA
Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
- Refrigerate for a minimum of 1 hour.
- Preheat grill or broiler.
- Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
- Serve chicken with salsa.
Tips:
- Choose lean chicken breasts or thighs: These cuts of chicken are lower in fat and calories, making them a healthier choice for your salsa chicken.
- Use a variety of salsa: There are many different types of salsa available, so you can choose one that suits your taste preferences. If you like things spicy, opt for a salsa with a higher heat level. If you prefer milder flavors, choose a salsa with a lower heat level.
- Add vegetables: Vegetables are a great way to add flavor, texture, and nutrients to your salsa chicken. Some good options include onions, peppers, corn, and black beans.
- Use low-fat cheese: If you want to add cheese to your salsa chicken, choose a low-fat variety. This will help to reduce the fat and calorie content of the dish.
- Serve with healthy sides: Salsa chicken is a versatile dish that can be served with a variety of healthy sides. Some good options include brown rice, quinoa, or grilled vegetables.
Conclusion:
Salsa chicken is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. Plus, it is low in fat and calories, making it a healthy choice for any meal. Whether you are looking for a quick and easy weeknight meal or a festive dish for a party, salsa chicken is sure to please everyone.
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