Best 2 Salmon Wrapped Asparagus Recipes

Wrapped in flavorful and flaky salmon, tender-crisp asparagus spears are elevated to a gourmet appetizer or side dish. This recipe offers two cooking methods: a simple pan-sear or a sophisticated sous vide technique. Both methods yield succulent salmon and perfectly cooked asparagus, while the accompanying sauces add layers of flavor. The lemon-butter sauce is a classic pairing, while the tangy caper-dill sauce offers a refreshing twist. Whether you're a seasoned home cook or a beginner in the kitchen, this versatile recipe provides options to suit your skill level and preferences.

Here are our top 2 tried and tested recipes!

ROASTED ASPARAGUS SPEARS WRAPPED IN SMOKED SALMON

ROASTED ASPARAGUS SPEARS WRAPPED IN SMOKED SALMON image

Categories Vegetable Bake Low Carb Quick & Easy

Number Of Ingredients 4

Ingredients

1 pound fresh asparagus
1 tablespoon olive oil
Fresh rosemary chopped
Salt & Pepper to taste

Steps:

Trim asparagus. Lay spears flat on a foil lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper and a little fresh rosemary. Toss asparagus around to evenly coat. Cook in oven for 10 minutes at 400 degrees until golden brown and tender. Wrap each spear with smoked salmon and serve.

SALMON-WRAPPED ASPARAGUS

Salmon-Wrapped Asparagus image

"My inspiration for this deliciously different salmon dish came from a variety of Saturday morning cooking shows," writes Amy Clark from Chesapeake, Virginia. "Dinner guest always admire how pretty each fish bundle looks."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

2 pounds fresh asparagus, trimmed
1-1/2 pounds salmon fillets
1-1/2 cups water
1/2 cup dry white wine or chicken broth
1 tablespoon minced green onion
1 tablespoon minced chives
1 teaspoon salt
1/2 teaspoon whole black peppercorns
MUSHROOM SAUCE:
1/2 pound fresh mushrooms, sliced
1/2 cup sliced green onions
2 tablespoons butter
1 teaspoon olive oil
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup 2% milk
1 tablespoon minced chives

Steps:

In a large skillet, bring 1/2 in. of water to a boil; add asparagus spears. Cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water; drain and pat dry. , Cut salmon widthwise into 1/4-in.-thick slices. To form one bundle, place three to four slices cut side down, overlapping edges slightly; wrap around five to six asparagus spears. Secure with toothpicks. Repeat for remaining bundles., In a large skillet, bring 1-1/2 cups water, wine, onion, chives, salt and peppercorns to a boil. Using a spatula, carefully add bundles. Reduce heat; cover and simmer for 7-8 minutes or until fish flakes easily with a fork., Meanwhile, for sauce, in a small skillet, saute mushrooms and green onions in butter and oil until tender. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chives. Serve with bundles.

Nutrition Facts : Calories 277 calories, Fat 10g fat (4g saturated fat), Cholesterol 97mg cholesterol, Sodium 710mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

Tips:

Choose fresh and firm asparagus spears. Look for spears that are bright green and have tightly closed tips.
Trim the asparagus spears by cutting off the woody ends. You can also peel the asparagus spears if desired.
Blanch the asparagus spears in boiling water for 1-2 minutes, or until they are bright green and tender-crisp.
Rinse the asparagus spears in cold water to stop the cooking process.
Pat the asparagus spears dry with a paper towel.
Cut the salmon fillets into thin strips.
Season the salmon strips with salt, pepper, and any other desired seasonings.
Wrap each asparagus spear with a strip of salmon.
Place the salmon-wrapped asparagus spears on a baking sheet lined with parchment paper.
Bake the salmon-wrapped asparagus spears in a preheated oven at 400 degrees Fahrenheit for 10-12 minutes, or until the salmon is cooked through.
Serve the salmon-wrapped asparagus spears immediately.

Conclusion:

Salmon-wrapped asparagus is a delicious and elegant appetizer or main course. It is easy to make and can be prepared in advance. This dish is perfect for a special occasion or a weeknight meal. The combination of salmon and asparagus is a classic, and the flavors are sure to please everyone. So next time you are looking for a tasty and healthy meal, give salmon-wrapped asparagus a try.