Best 5 Salmon With Fresh Fruit Salsa Diabetic Friendly Recipes
Tantalize your taste buds with a culinary masterpiece that blends the delicate flavors of salmon with a vibrant fresh fruit salsa. This diabetic-friendly dish not only satisfies your cravings but also caters to your dietary needs. Indulge in the goodness of grilled salmon fillets, perfectly cooked to retain their moist and flaky texture. The accompanying salsa, bursting with the sweetness of mango, pineapple, and red bell pepper, adds a refreshing contrast to the savory fish. This low-carb, nutrient-rich meal is complemented by a medley of recipes that cater to various tastes and dietary preferences. Discover a delightful collection of salmon dishes, including a zesty lemon-herb baked salmon, a creamy and rich salmon chowder, and a tangy Asian-inspired salmon stir-fry. Each recipe offers a unique culinary experience, ensuring that every bite is a burst of flavor. Embark on a culinary journey that nourishes your body and delights your soul with these delectable salmon creations.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED SALMON WITH CITRUS SALSA VERDE
Provided by Giada De Laurentiis
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the salsa: Peel and trim the ends from each orange. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a medium bowl. Add the olive oil, lemon juice, parsley, scallions, mint, capers, orange zest, lemon zest, and red pepper flakes. Toss lightly and season with salt and pepper, to taste. Set aside.
- For the salmon: Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush the grilling rack with vegetable oil to keep the salmon from sticking. Brush the salmon on both sides with the agave nectar and season with salt and pepper, to taste. Grill until the fish flakes easily and is cooked through, about 3 to 4 minutes on each side. Transfer the salmon to a platter and allow to rest for 5 minutes.
- Spoon the salsa verde on top of the salmon or serve on the side as an accompaniment.
SALMON WITH FRUIT SALSA
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g
SALMON WITH FRUIT SALSA
Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.
Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.
SALMON WITH FRESH FRUIT SALSA - DIABETIC FRIENDLY
From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".
Provided by kitty.rock
Categories Fruit
Time 55m
Yield 4 filets with 1/2 cup salsa, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
- Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
- Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
- Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
- Top each fillet with 1/2 cup salsa and serve.
SALMON WITH SALSA FRESCA
There was a time when the appearance of the first ripe tomatoes would have inspired me to make the southern Italian sauce of raw tomatoes, basil, garlic and olive oil. These days, I turn to a Mexican-style salsa fresca: tomatoes, white onion, chili and loads of cilantro and lime. I love salsa with fish, and since it is wild salmon season, the marriage seems opportune. Halibut and swordfish, whether grilled, broiled, roasted, or even steamed, are equally fine. Though the salsa is quick to prepare, it's best if allowed to sit for 15 to 30 minutes before serving. The tomatoes' juices will run, and the flavors will mingle. No more than an hour, though.
Provided by Mark Bittman
Categories dinner, easy, quick, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Start a charcoal or gas grill; fire should be moderately hot and grill rack about 4 inches from heat source. Or, heat oven to 500 degrees.
- Chop tomatoes and combine them in a bowl with onion, chili, cilantro, lime juice and some salt. Set aside.
- Sprinkle fish with salt and pepper. If grilling, rub fish with a little oil as well; put it on grill, skin side down, and let it sit for 4 to 5 minutes, then turn once (don't worry if part of skin sticks to grill). Cook for about 3 minutes more, until medium-rare.
- If roasting, heat a large nonstick skillet over high heat for a minute. Add oil and, a few seconds later, salmon, skin side up. Sear for a minute, then transfer to oven and roast until medium-rare, about 10 minutes. Allow to rest for a minute or so, then remove skin. Turn over and serve, passing salsa at the table.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 13 grams, Carbohydrate 7 grams, Fat 23 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 589 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- When choosing salmon, look for fish that is wild-caught and sustainably sourced. This ensures that the fish is healthy and has been caught using methods that minimize environmental impact.
- Fresh fruit salsa is a great way to add flavor and nutrients to your salmon. Choose fruits that are in season and that you enjoy the taste of. Some good options include mango, pineapple, avocado, and strawberries.
- To make the salsa, simply combine the chopped fruit, onion, cilantro, and lime juice in a bowl. Season to taste with salt and pepper.
- Salmon can be cooked in a variety of ways, but baking is a simple and healthy option. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and bake the salmon for 15-20 minutes, or until it is cooked through.
- Serve the salmon with the fresh fruit salsa and a side of roasted vegetables or quinoa.
Conclusion:
This recipe for salmon with fresh fruit salsa is a delicious and healthy way to enjoy this nutritious fish. The salmon is cooked to perfection and the salsa adds a burst of flavor and nutrients. This dish is perfect for a weeknight meal or a special occasion.
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