**Savor the Delightful Fusion of Salmon, Couscous, and Vibrant Vegetables:**
Embark on a culinary journey with this tantalizing trio of salmon, couscous, and an array of fresh vegetables. Our delectable salmon with couscous and vegetable salad is a harmonious blend of flavors and textures that will delight your palate. The tender, flaky salmon is perfectly complemented by the fluffy couscous and the vibrant crunch of crisp vegetables. This wholesome dish is not only a symphony of taste sensations but also a nutritional powerhouse, providing a balanced combination of protein, complex carbohydrates, and essential vitamins and minerals. With its vibrant colors and enticing aromas, our salmon with couscous and vegetable salad is a feast for the eyes and the taste buds.
**Additional Recipe Highlights:**
* **Creamy Lemon Herb Dressing:** Elevate your salad with a zesty dressing made from fresh lemon juice, herbs, and a touch of tangy Dijon mustard. This dressing adds a burst of brightness and complements the flavors of the salmon and vegetables perfectly.
* **Roasted Vegetables:** Roasted vegetables add a delightful smoky flavor and vibrant color to the salad. Choose from a variety of vegetables such as broccoli, carrots, bell peppers, and zucchini. Roasting brings out their natural sweetness and caramelizes them slightly, creating a delectable medley of textures and flavors.
* **Quinoa Variation:** For a gluten-free alternative, substitute quinoa for couscous. Quinoa is a nutritious grain that is high in protein and fiber. It cooks quickly and has a slightly nutty flavor that pairs well with the other ingredients in the salad.
* **Alternative Dressing Options:** Experiment with different dressings to suit your taste preferences. Try a balsamic vinaigrette for a tangy and sweet flavor, or a creamy avocado dressing for a rich and decadent twist.
With its versatility and customizable options, our salmon with couscous and vegetable salad is a dish that can be enjoyed time and again, offering a delightful balance of flavors and textures in every bite.
SALMON COUSCOUS SALAD WITH FETA DRESSING
Salmon Couscous Salad with cucumbers, herbs, and Feta Dressing. This Mediterranean-inspired salad is nutritious and filling - perfect for easy make-ahead lunches.
Provided by Jamie Vespa MS, RD
Categories Entree/Salad lunch
Time 35m
Number Of Ingredients 16
Steps:
- Prepare Couscous: In a medium saucepan, bring 1 1/4 cups water, 1 Tbsp. olive oil, and 1/4 tsp. salt to a boil. Stir in the couscous, cover with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Transfer to a large bowl to slightly cool.
- Cook Salmon: Pat salmon dry with a paper towel. Rub with 2 tsp. olive oil, and season with za'atar spice and 1/2 tsp. salt. You can cook salmon one of two ways: under the broiler or on the stovetop:Broil Salmon: Preheat broiler with oven rack 6 inches from heat. Place fillet, skin side down, on a foil-lined baking sheet. Broil to desired degree of doneness, 8 to 10 minutes.Sauté Salmon: Heat 1 to 2 Tbsp. of olive oil in a skillet over medium-high. Place salmon, skin side-down, in pan and cook for about 3 minutes, until the flesh turns from translucent to opaque all the way up the sides. Gently flip salmon (usually a fish spatula, ideally), turn off heat, and cook for another 3 to 4 minutes, or until fully cooked.Once the salmon is cooked, let rest for about 5 minutes before using a fork to flake into small pieces.
- Prepare Feta Dressing: In a medium bowl, combine olive oil, lemon juice, Dijon mustard, honey, garlic, salt and pepper; whisk to combine. Stir in feta cheese.
- Assemble Salad: To the bowl with cooled couscous, add cucumber, parsley, dill, and red onion; toss well. Add flaked salmon and dressing; gently stir to combine. Taste and adjust seasonings as needed. Garnish with extra crumbled feta and/or herbs, if desired.
Nutrition Facts : ServingSize 1 cup, Calories 420 kcal, Protein 23 g, Carbohydrate 21 g, Fiber 3 g, Sugar 4 g, Fat 26 g, SaturatedFat 3.5 g, Sodium 790 mg
SALMON COUSCOUS SALAD
Hot nights are inspiring cool, healthy salads! Just made this last night, and it was so pretty and so delicious I think I'll take it to my next potluck. This is sort of a different version of my Big Hit Couscous Salad (#175176), but much easier - much less prep - esp. if you have most ingredients on hand. I used frozen veggies. Prep time does not include optional chill time.
Provided by Dories Lori
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Boil the water and olive oil. When boiling, remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff with fork into a large bowl to cool.
- Flake the salmon and add to the bowl.
- Briefly steam the peas, rinse in cold water and add, then do the same for the corn.
- Add the onion, parsley and dill.
- Mix a bit of the dressing into the mustard to combine, then add the rest of the dressing and lemon juice.
- Sprinkle over the couscous, mixingly. (You know what I mean.) Taste to see if there's enough mustard and lemon for your taste. Mustard can be added thinned with liquid, such as more dressing, lemon juice, or water. Add salt and black pepper to taste.
- Chill for at least 2 hours if you have time, but it is good eaten right away, also. We enjoyed this on lettuce leaves with sliced tomatos, cucumbers, and corn chips.
- NOTES:.
- Add extra time if you need to cook the salmon. I didn't really have leftover salmon, so I poached a chunk in chicken broth and water to cover with added onion, lemon, parsley, dill, bay leaf, thyme, S&P. Was delish, and I used some liquid for ½ the couscous liquid. Saved the rest for another time. However, I am convinced this recipe would still taste delish with plain salmon.
- I imagine most kinds of mustard would be great, except I don't know about yellow?.
- Except the couscous, most measurements are an approximation, so please don't be afraid to change it to fit your tastes.
- I also noticed that the peas lost their bright green color overnight, so for brightest looks, add before serving.
Nutrition Facts : Calories 306.1, Fat 17, SaturatedFat 1.1, Cholesterol 1.6, Sodium 4532.9, Carbohydrate 28.6, Fiber 14, Sugar 6.5, Protein 18.2
SALMON WITH TOMATO-GOAT CHEESE COUSCOUS
Rich with goat cheese and tomato, this recipe works for a weeknight supper or an elegant company dinner-and is adjustable for number of people. -Toni Roberts, La Canada, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle salmon with salt, garlic salt and pepper. Heat oil in a large skillet over medium-high heat; add salmon skin side up and cook 3 minutes. Turn fish and cook an additional 4 minutes or until fish flakes easily with a fork. Remove from heat and keep warm., In a large saucepan, bring stock to a boil. Stir in couscous. Remove from heat; let stand, covered, until stock is absorbed, about 5 minutes. Stir in tomatoes, green onions and goat cheese. Serve with salmon.
Nutrition Facts : Calories 414 calories, Fat 19g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 506mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
SALMON WITH COUSCOUS VEGETABLE SALAD
As Salmon is about the only fish that is available to me since I have moved from the coast I'm always trying it with different things. I quite like this way, it's simple and tasty.
Provided by Annacia
Categories Vegetable
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous and broth in a saucepan, bring to a boil.
- Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
- Add the next 8 ingredients to the couscous, mixing thoroughly.
- Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
- Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.
Nutrition Facts : Calories 478.8, Fat 13.2, SaturatedFat 2.2, Cholesterol 52.1, Sodium 563.9, Carbohydrate 53, Fiber 5.2, Sugar 4.8, Protein 34.8
SPICE & HONEY SALMON WITH COUSCOUS
The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
- Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
- Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
- Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.
Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium
Tips:
- For the best results, use fresh, high-quality ingredients.
- Salmon is a delicate fish, so be careful not to overcook it. Cook it until it is just opaque in the center.
- If you don't have a grill, you can cook the salmon in a pan on the stovetop over medium heat. Just be sure to grease the pan well so the salmon doesn't stick.
- The couscous salad is a great way to use up leftover vegetables. Feel free to add any vegetables you like.
- To make the dressing, simply whisk together the olive oil, lemon juice, honey, and salt and pepper. You can also add a pinch of garlic powder or onion powder for extra flavor.
- Serve the salmon and couscous salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This recipe for salmon with couscous and vegetable salad is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the couscous salad is light and refreshing. This dish is sure to please everyone at your table.
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