Indulge in a culinary journey with steamed salmon and savoy cabbage, a harmonious blend of flavors and textures. This healthy and satisfying dish is a perfect balance of delicate fish and hearty vegetables. The tender salmon, cooked to perfection, pairs seamlessly with the slightly sweet and earthy savoy cabbage. Enhanced with a medley of aromatic herbs and zesty lemon, this dish promises a delightful symphony of flavors in every bite.
In addition to the classic steamed salmon and savoy cabbage recipe, this article also offers variations to cater to diverse preferences. For a creamy twist, try the Salmon Steamed with Savoy Cabbage and Coconut Milk recipe, where rich coconut milk adds a velvety texture and a hint of tropical sweetness. If you prefer a more robust flavor profile, the Steamed Salmon with Savoy Cabbage and Miso Broth recipe incorporates savory miso paste, lending a umami-rich depth to the dish.
For those seeking a gluten-free option, the Steamed Salmon with Savoy Cabbage and Quinoa recipe replaces traditional rice with fluffy quinoa, providing a protein-packed and fiber-rich alternative. And for a delightful one-pot meal, the Steamed Salmon with Savoy Cabbage and Vegetables recipe combines a vibrant array of vegetables, creating a colorful and nutritious feast.
No matter your dietary preferences, this article has a steamed salmon and savoy cabbage recipe to suit your taste buds. Embark on this culinary adventure and discover the exquisite flavors and health benefits that this versatile dish has to offer.
ROASTED ATLANTIC SALMON WITH SAVOY CABBAGE
Provided by Florence Fabricant
Categories dinner, project, main course
Time 4h30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Grind fennel seeds, coriander seeds and peppercorns together and mix with tarragon, dill, orange and lemon zest, kosher salt and sugar. Reserve one tablespoon of this mixture.
- Place each salmon fillet on a piece of plastic wrap, sprinkle each fillet on all but skin side with spice mixture, wrap each tightly, place on plate and refrigerate for four hours.
- About an hour before serving time, melt butter in heavy 3- or 4-quart saucepan. Add onion and 2 tablespoons of stock. Cook over medium heat until onion is tender; then, stir in cardamom. Add cabbage and remaining stock, and season to taste with salt and pepper. Cook, stirring from time to time, until cabbage is tender, 15 to 20 minutes. Remove from heat and set aside in warm place. Add more butter if desired.
- Mix yogurt and mustard together, and stir in reserved spice mixture. Set aside at room temperature.
- Preheat oven to 475 degrees. Remove fish from plastic wrap, and gently scrape off the spice mixture.
- Heat oil in heavy ovenproof skillet large enough to hold fish. Use two skillets if necessary. Place fish in pan or pans, skin side up, and sear for one minute. Turn fish over and place in oven in pan or pans and roast 4 to 6 minutes. The salmon should be barely done in the center.
- Gently reheat cabbage.
- Remove salmon from pan and remove the skin with sharp knife.
- Spoon mound of cabbage on each of 4 warm dinner plates. Place a salmon fillet on top of cabbage. Spoon a ribbon of sauce on each plate and serve with mashed potatoes.
Nutrition Facts : @context http, Calories 562, UnsaturatedFat 21 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 9 grams, Sodium 912 milligrams, Sugar 8 grams, TransFat 0 grams
STEAMED SALMON
Salmon is remarkably healthful. It is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 2
Steps:
- Fill a large skillet with water to a depth of 1 inch. Bring to a boil over medium-high heat. Place salmon in a bamboo steamer. Cover and place steamer in skillet. Cook until just cooked through, 8 to 10 minutes. Serve immediately with lemon.
BUTTERED SAVOY CABBAGE
Once cabbage is wilted and tossed with a bit of butter and seasoning, you'll want to make it as a side dish more often.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Number Of Ingredients 3
Steps:
- Place cabbage in a large skillet with 1 cup water (skillet will be very full). Bring to a boil, and reduce heat to medium-low. Cover skillet; simmer until cabbage is very tender, tossing occasionally, 12 to 15 minutes.
- Pour out any water remaining in skillet. Add butter; season with salt and pepper. Toss gently to combine.
Nutrition Facts : Calories 79 g, Fat 3 g, Protein 4 g
CABBAGE WITH BACON & ONIONS
Give your greens a bit of crunch with John Torode's speedy side - perfect for Sunday lunch
Provided by John Torode
Categories Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Fry the onion in butter for 2 mins, then add the bacon and cook for a few mins more until golden.
- Stir in the cabbage and boiling water. Cook for 2 mins over a medium heat until wilted, then cover, turn the heat to low and cook for another 5 mins.
- Uncover and stir well; the cabbage should have a little colour. If not, increase the heat and cook for a few moments more. Season to taste.
Nutrition Facts : Calories 283 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.7 milligram of sodium
SLOW-ROASTED SALMON WITH CABBAGE, BACON & DILL
What could be more Irish than salmon and cabbage and bacon. Recipe from Michael Shlow. Add diced potatoes to the cabbage and you have a complete Irish meal that's a far cry from corned beef and cabbage.
Provided by Chef Kate
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Halve the cabbage lengthwise, cut out the core, then remove the leaves and slice them into 2-1/2-inch squares.
- Preheat the oven to 250°F.
- Place the bacon in a medium sauce pot over medium heat. Render the bacon until cooked but not crispy.
- You should have approximately 2 ounces (4 tablespoons) fat; if you have more, discard the excess.
- Add the onion and sauté for 1 minute.
- Add the cabbage and water and let simmer uncovered until the cabbage is tender, about 15 minutes.
- If all the water evaporates during cooking, add more as needed until the cabbage is very tender.
- Meanwhile, place the salmon fillets on a nonstick sheet pan.
- Drizzle 1 tablespoon of the olive oil over each fillet.
- Season with salt, pepper, and half the dill. Top each fillet with a teaspoon of butter and place in the oven.
- Cook 15 to 18 minutes for medium rare, 21 to 24 minutes for medium (depending on the thickness of the fish), and if you cook it any longer than that, I can't be held responsible.
- When the cabbage is meltingly soft and tender, season with salt, pepper, and the rest of the dill.
- Keep warm while the salmon finishes cooking.
- Remove the salmon from the oven and drizzle with the lemon juice.
- To serve:.
- Divide the cabbage between four dinner plates, top with the salmon fillets, and drizzle a little more olive oil over the fish.
- Season with freshly ground pepper, sprinkled on and around the fish.
- Garnish with additional fresh dill, if desired, and serve.
Nutrition Facts : Calories 518.4, Fat 38.4, SaturatedFat 10.3, Cholesterol 120.7, Sodium 425.4, Carbohydrate 4, Fiber 0.4, Sugar 1.5, Protein 37.8
Tips:
- Select the freshest salmon: Look for bright pink flesh and no fishy smell.
- Use a steamer basket: This allows the salmon to cook evenly without getting soggy.
- Season the salmon well: A simple combination of salt, pepper, and lemon zest is all you need.
- Add vegetables to the steamer: Savoy cabbage, carrots, and fennel are all great options.
- Steam for just a few minutes: Salmon is a delicate fish, so it doesn't need to cook for long.
- Serve immediately: Steamed salmon is best enjoyed hot off the steamer.
Conclusion:
Steamed salmon with savoy cabbage is a light and healthy meal that is easy to prepare. The salmon cooks quickly in the steamer, and the cabbage provides a flavorful and nutritious side dish. This dish is perfect for a weeknight meal or a special occasion.
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