Best 7 Salmon Spinach Bake Recipes

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**Savory Salmon and Spinach Bake: A Symphony of Flavors for a Wholesome Meal**

Indulge in a culinary masterpiece that harmonizes the delicate flavors of salmon, spinach, and a creamy sauce, baked to perfection. This delectable dish, presented in three variations, promises a delightful experience for every palate. The Classic Salmon Spinach Bake captivates with its simplicity, allowing the natural flavors of the ingredients to shine through. The Creamy Pesto Salmon Bake adds a vibrant twist with a zesty pesto sauce, while the Cheesy Spinach Salmon Bake tantalizes taste buds with a rich and indulgent cheese topping. Whether you prefer a classic, flavorful, or cheesy indulgence, these salmon and spinach bakes offer a satisfying meal that nourishes both body and soul.

Check out the recipes below so you can choose the best recipe for yourself!

SALMON SPINACH BAKE



Salmon Spinach Bake image

Make and share this Salmon Spinach Bake recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Steps:

  • put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
  • drain.
  • heat oven to 350.
  • grease a 1 1/2 quart au gratin dish with cooking spray.
  • mix spinach with rice, salt, pepper.
  • in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
  • reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
  • transfer to au gratin dish.
  • place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
  • let stand 5 minutes before serving.

CREAMY GARLIC, LEMON & SPINACH SALMON



Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

BAKED SALMON WITH SPINACH



Baked Salmon with Spinach image

Enhance the flavor of your baked salmon with our homemade balsamic glaze. This Baked Salmon with Spinach features the perfect blend of sweet and zesty flavors.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup dry white wine
2 Tbsp. LEA & PERRINS Worcestershire Sauce
2 Tbsp. maple syrup
4 skinless salmon fillets (1 lb.)
4 cups loosely packed fresh spinach

Steps:

  • Heat oven to 400°F.
  • Mix first 4 ingredients until blended.
  • Place fish in single layer in 13x9-inch pan sprayed with cooking spray; drizzle with half the dressing mixture. Turn to evenly coat both sides of fish fillets with dressing mixture.
  • Bake 10 min. Remove pan from oven. Move fish to one side of pan. Add spinach to other side of pan; drizzle with remaining dressing mixture. Bake 3 to 5 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 270, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 29 g

SALMON & SPINACH CASSEROLE



Salmon & Spinach Casserole image

Make and share this Salmon & Spinach Casserole recipe from Food.com.

Provided by Aroostook

Categories     Spinach

Time 23m

Yield 3 serving(s)

Number Of Ingredients 11

10 ounces fresh spinach
1 teaspoon butter
1 cup sliced mushrooms
2 tablespoons flour
1 cup milk
2 tablespoons chopped green onions
salt and pepper
1 (7 1/2 ounce) can salmon, drained
2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
2 tablespoons fresh whole wheat bread crumbs
1 teaspoon dried parsley

Steps:

  • Remove stems from spinach.
  • Cook spinach in boiling water 3 to 5 minutes or until tender.
  • Drain,chop coarsely and spread over bottom of 8" shallow baking dish.
  • In small skillet, melt 1 Tsp butter.
  • Add mushrooms and cook, over medium heat, stirring often until lightly browned.
  • Spread over spinach.
  • In small saucepan melt 2 Tbsp butter.
  • Stir in flour and cook, stirring over medium-low heat for 1 minute.
  • Add milk and whisk until mixture simmers and is smooth and thickened.
  • Stir in green onion and S& P to taste.
  • Flake drained salmon, then spoon over mushrooms.
  • Combine breadcrumbs, cheese and parsley; sprinkle over top.
  • Bake in 400oF oven for 5 minutes or until heated through.
  • Brown top under broiler for 2 minutes if necessary.

SALMON, SPINACH AND DILL POTATO BAKE



Salmon, Spinach and Dill Potato Bake image

Salmon marries well with potato and spinach in this comforting recipe to make and freeze, ready to be pulled out whenever you don't want to cook. Freeze for up to 2 months, defrost at room temperature for 8 hours or until fully thawed and bake for 50 minutes. To eat straightaway, prepare up to the end of step 4, then continue from step 6. From Delicious Magazine.

Provided by English_Rose

Categories     Kid Friendly

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb waxy potato (ones that hold their shape well and don't mush up)
12 ounces spinach
4 skinless salmon fillets (about 1 1/2lb cut into bite-size chunks)
1 onion, finely sliced
1 lemon, finely grated zest
2 ounces butter
2 ounces flour
2 cups milk
1/2 ounce fresh dill, chopped

Steps:

  • Cook the unpeeled potatoes in a pan of boiling water for 15 minutes. Drain and set aside.
  • Meanwhile, put half the spinach in a colander over the sink. Pour over boiling water to wilt the spinach, then refresh in cold water. Repeat with the remaining spinach. Drain and squeeze out as much liquid as possible. Set aside in a large bowl, along with the salmon, onion and lemon zest.
  • Make a white sauce. Melt all but 1 tsp of the butter in a pan over a medium heat. Add the flour and cook, stirring, for 1 minute, then gradually whisk in the milk. Cook for 5 minutes, stirring, until thickened. Season, stir in the dill and cool slightly. Pour over the salmon mixture and gently mix. Tip into a deep 2.3-litre (2 1/2 quart) baking dish.
  • Remove and discard the potato peel and slice thinly. Overlap in a single layer on top of the salmon.
  • Chill, cover and freeze for up to 2 months. Thaw at room temperature for 8 hours or until fully thawed.
  • Melt the remaining butter and brush over the potatoes. Preheat the oven to 200°C/fan180°C/gas 6/400°F Bake for 50 minutes, or until hot throughout. Serve with peas.

Nutrition Facts : Calories 758.9, Fat 30.6, SaturatedFat 12.8, Cholesterol 193.8, Sodium 477.5, Carbohydrate 43.6, Fiber 5.7, Sugar 2.8, Protein 76.1

SALMON FILLETS WITH SPINACH FOR TWO



Salmon Fillets with Spinach for Two image

Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.

Provided by Bibi

Time 35m

Yield 2

Number Of Ingredients 15

4 ounces frozen chopped spinach, thawed
1 tablespoon unsalted butter
¾ cup chopped fresh mushrooms
¼ cup chopped onion
¼ cup grated Parmesan cheese
3 ounces garden vegetable cream cheese, softened
¼ teaspoon garlic powder
⅛ teaspoon kosher salt, or to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 (8 ounce) skinless salmon fillets
ground sea salt to taste
2 slices lemon
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
  • Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
  • Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
  • Combine olive oil and lemon juice in a small bowl.
  • Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g

SALMON SPINACH CASSEROLE



Salmon Spinach Casserole image

Awesome and great for a romantic evening - even for beginner cooks. So light the candles and set the table until the oven does the cooking for you.

Provided by Clara12

Categories     Spinach

Time 55m

Yield 1 casserole, 4-5 serving(s)

Number Of Ingredients 9

1 3/4 lbs salmon
1/2 lb spinach leaves, frozen (but thawed)
14 ounces cream cheese, softened
14 ounces cheese, grated
1/4-1/2 cup white wine
1/2-1 cup heavy cream
basil
pepper
salt

Steps:

  • Preaheat oven to 400 degrees.
  • Grease a baking dish.
  • Spread thawed spinach in baking dish.
  • Season salmon with salt& pepper.
  • Place salmon on spinach.
  • Mix cream cheese, heavy cream, white wine and basil to get a creamy mass.
  • Consistency is your choice.
  • Pour mass over salmon.
  • Sprinkle with grated cheese.
  • Bake uncovered for 40- 45 minutes.
  • Serve with rice or baguette.

Tips:

  • Use fresh salmon fillets for the best flavor and texture. If using frozen salmon, thaw it completely before cooking.
  • Season the salmon fillets liberally with salt and pepper before baking. This will help to enhance the flavor of the fish.
  • Use a variety of vegetables in your bake. This will add color, flavor, and nutrients to the dish. Some good options include spinach, broccoli, zucchini, and carrots.
  • Use a creamy sauce to bind the ingredients together. This will make the bake more moist and flavorful. Some good options include Alfredo sauce, Bechamel sauce, or a simple mixture of melted butter and flour.
  • Bake the dish until the salmon is cooked through and the vegetables are tender. The cooking time will vary depending on the thickness of the salmon fillets and the type of vegetables you are using.

Conclusion:

Salmon spinach bake is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. Simply choose your favorite vegetables and sauce, and you are sure to have a dish that everyone will enjoy.

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