Best 4 Salmon Salad With Tofu Recipes
Dive into a culinary adventure with this tantalizing duo of salmon and tofu salad recipes, promising a symphony of flavors and textures that will delight your taste buds. The first recipe, "Classic Salmon Salad with a Twist," takes you on a journey of traditional flavors, combining succulent flaked salmon with a creamy mayonnaise dressing, crisp celery, red onions, and the secret ingredient: silken tofu. This unexpected addition brings an irresistibly smooth texture and a boost of protein, making this salad a satisfying and nutritious meal.
The second recipe, "Asian-Inspired Tofu Salad with Salmon," takes a bold turn, infusing your taste buds with a delectable blend of Asian flavors. Pan-fried tofu cubes take center stage, perfectly crispy on the outside and tender within, while smoked salmon lends its rich, smoky essence. A vibrant dressing of soy sauce, rice vinegar, sesame oil, and fresh ginger elevates this salad to a new level of culinary artistry.
Both recipes are a testament to the versatility of salmon and tofu, showcasing their ability to transform into delightful and nourishing dishes. Whether you're seeking a classic comfort food with a healthy twist or an exotic adventure for your palate, these recipes have you covered. So, let's dive in and embark on a culinary journey that will leave you craving for more!
TOFU SALMON SALAD
I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.
Provided by Wenstar
Categories Soy/Tofu
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6
SALMON SALAD
Try this salmon salad in place of the standard tuna salad.
Provided by Jessica
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Crumble the salmon into a 1 quart bowl, removing any bones or skin.
- In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g
SILKEN TOFU WITH SPICY SOY DRESSING
This recipe is inspired by the many cold silken tofu dishes from East Asia, like Japanese hiyayakko and Chinese liangban tofu. This no-cook dish is a handy one to have up your sleeve, especially for warm evenings when the desire to cook is nonexistent. Silky soft tofu is draped in a punchy soy dressing, creating a lively dish with little effort. The tofu is ideally served cold, but 10 minutes at room temperature can take the edge off. Make it your own with other fresh herbs such as Thai basil, mint or shiso leaves, or add crunch with fried shallots or roasted peanuts. A salty, fermented element like kimchi, pickled radish or ja choi, also known as zha cai, a Sichuan pickled mustard root, would work well, too. One block of silken tofu is usually enough to feed two people, but for a more substantial meal, serve it with hot rice or noodles to create a pleasing contrast of temperatures. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter .
Provided by Hetty McKinnon
Categories finger foods, vegetables
Time 5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Make the dressing: Combine the soy sauce, rice vinegar, sesame oil, chile oil, sugar, sesame seeds and scallion in a small bowl. Whisk until the sugar has dissolved.
- Carefully drain the liquid from the package of tofu, and gently tip the block onto a kitchen towel. (Try to keep the block in one piece, if possible, but don't worry if it falls apart; it will still taste great.) Pat with another clean kitchen towel, removing as much liquid as possible. Transfer the blocks to one large plate or two smaller plates, and spoon the soy dressing over the top until the tofu is completely covered. Top with scallions and cilantro leaves, and eat on its own or with rice or noodles on the side.
ASIAN-STYLE SALMON OR TOFU
Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.
Provided by MarissaB
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400.
- Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
- Divide the bok choy and bell pepper evenly on the squares.
- Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
- In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
- Top with another 4 squares of parchment paper and fold the edges over several times to seal.
- Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
- For Vegetarian use only the Tofu.
Nutrition Facts : Calories 257.4, Fat 8.1, SaturatedFat 1.3, Cholesterol 87.5, Sodium 701.9, Carbohydrate 8.7, Fiber 3.2, Sugar 4.2, Protein 38
Tips:
- Choose the right tofu. Extra firm or firm tofu is best for this recipe, as it holds its shape well when cooked.
- Press the tofu before cooking. This will help to remove excess moisture and make the tofu more flavorful.
- Cook the tofu in a non-stick skillet. This will help to prevent the tofu from sticking and crumbling.
- Season the tofu with your favorite herbs and spices. This will help to add flavor and depth to the tofu.
- Don't overcook the tofu. Overcooked tofu is tough and rubbery.
- Use a variety of vegetables in your salad. This will add color, texture, and nutrients to the dish.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Serve the salad immediately. This is when it is at its best.
Conclusion:
Salmon salad with tofu is a delicious, healthy, and satisfying meal. It's perfect for lunch or dinner, and it's also a great option for meal prep. With its combination of protein, vegetables, and healthy fats, this salad is sure to keep you feeling full and energized all day long.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
