Best 4 Salmon Pasta Salad With Peas Recipes
Calling all seafood lovers! If you're looking for a dish that combines the delicate flavor of salmon with the freshness of vegetables, our salmon pasta salad with peas recipe is sure to tantalize your taste buds. This delightful dish features tender cooked salmon, vibrant green peas, and a medley of crisp vegetables, all tossed with a creamy lemon dressing. But that's not all! Our article also includes three additional pasta salad recipes, each with its unique blend of flavors and ingredients. From a classic Italian pasta salad to a flavorful Greek-inspired option and a delightful Asian-style creation, there's something for every palate. So, get ready to embark on a culinary journey as we explore these delectable pasta salad recipes, perfect for summer gatherings, light lunches, or quick weeknight dinners.
Check out the recipes below so you can choose the best recipe for yourself!
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
SALMON AND PEAS WITH BOW TIE PASTA
Make and share this Salmon and Peas With Bow Tie Pasta recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta until al dente. Drain.
- Meanwhile, in a large skillet, combine cream and wine. Bring to a boil, add peas, and return to a boil.
- Reduce heat to medium and cook uncovered until sauce is slightly reduce and peas are tender, 2-3 minutes.
- Add scallions and dill to sauce and whisk in mustard. Add salmon and cook until fish is opaque, about 1 minute.
- Season with salt and pepper.
- Spoon sauce over bow ties and serve.
Nutrition Facts : Calories 927, Fat 42.1, SaturatedFat 22.6, Cholesterol 256.7, Sodium 446.6, Carbohydrate 93.5, Fiber 7, Sugar 5.9, Protein 38.6
PASTA WITH SALMON & PEAS
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3
Provided by Caroline Hire - Food writer
Categories Dinner
Time 17m
Yield Makes enough for 2 adults + 2 children
Number Of Ingredients 8
Steps:
- Bring a pan of water to the boil and cook the fusilli according to the pack instructions.
- Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.
- Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.
- Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.
Nutrition Facts : Calories 463 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.2 milligram of sodium
CREAMY SALMON AND SNOW PEA PASTA SALAD
Love the classic combo of salmon, lemon and peppery arugula. Take to work or a picnic. You could use flakes of hot-smoked salmon or trout instead or add a sprinkling of dill.
Provided by English_Rose
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the pasta adding the snow peas to the water two mins before end of cooking time. Cool under running water then drain.
- Steam salmon for 7 minutes or microwave on high for 2-3 minutes until the flesh flakes easily.
- Peel away any skin, break into large flakes and allow to cool.
- Mix the lemon zest, juice and creme fraiche together and season to taste. If you need to, loosen the mixture with a little water to make it the consistency of heavy cream.
- Toss the pasta, peas and arugula into the dressing, flake in the salmon, then gently turn in the bowl a few times.
- Serve.
Nutrition Facts : Calories 486.3, Fat 7.2, SaturatedFat 1.4, Cholesterol 29.5, Sodium 44, Carbohydrate 79.7, Fiber 5.2, Sugar 3.8, Protein 24.9
Tips:
- Choose the right salmon: Use fresh or frozen salmon fillets or steaks that are boneless and skinless. If using frozen salmon, thaw it completely before using.
- Cook the salmon properly: Salmon can be cooked in a variety of ways, but for this salad, it's best to bake or grill it. Baked salmon is moist and flaky, while grilled salmon has a slightly smoky flavor.
- Make the dressing ahead of time: The dressing for this salad can be made up to 24 hours in advance. This will give the flavors time to meld and develop.
- Use fresh vegetables: Fresh vegetables add color, crunch, and flavor to this salad. If you can't find fresh peas, you can use frozen peas instead.
- Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. This will help it hold its shape and texture in the salad.
- Chill the salad before serving: This salad is best served chilled. This will help the flavors meld and develop even more.
Conclusion:
This salmon pasta salad with peas is a delicious and refreshing summer meal. It's perfect for picnics, potlucks, or backyard barbecues. The combination of salmon, pasta, peas, and dressing is light and flavorful, and the salad is easy to make ahead of time. So next time you're looking for a quick and easy summer meal, give this salmon pasta salad a try. You won't be disappointed!
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