Indulge in a culinary journey with our tantalizing salmon fillets, artfully prepared with a vibrant orange-basil butter sauce. This delectable dish is a symphony of flavors, marrying the richness of salmon with the zesty brightness of oranges and the aromatic freshness of basil. Two variations of this culinary masterpiece await you: a traditional version that showcases the classic flavors of this beloved dish, and a keto-friendly rendition that caters to those following a low-carb lifestyle.
In the traditional recipe, succulent salmon fillets are meticulously seasoned and pan-seared to perfection, achieving a crispy golden-brown exterior while maintaining a tender, flaky interior. The vibrant orange-basil butter sauce, crafted with a harmonious blend of fresh orange juice, fragrant basil, and rich butter, elevates the salmon to new heights of flavor.
For those embracing a keto-friendly lifestyle, we present an equally enticing variation. Almond flour and Parmesan cheese form a delectable crust that encases the tender salmon fillets, while the orange-basil butter sauce undergoes a delightful transformation. With the addition of tangy lemon juice and a touch of honey, this sauce bursts with a symphony of citrusy and herbaceous notes, perfectly complementing the richness of the salmon.
Both versions of this culinary delight are accompanied by a medley of roasted vegetables, adding a vibrant array of colors and textures to the plate. Whether you prefer the classic harmony of the traditional recipe or the innovative keto-friendly adaptation, this salmon dish promises an unforgettable gastronomic experience.
CRISPY PAN SEARED SALMON
This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 8
Steps:
- Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
- Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
- Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
- Remove salmon from heat and immediately add lemon juice and lemon zest.
- Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
- Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!
Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving
BASIL SALMON
Homemade pesto adds instant flair to these tasty salmon fillets. While they bake in the oven, you can assemble the simple green salad.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- For pesto, combine the basil, oil, garlic, pepper, lemon juice, salt and 1 tablespoon Parmesan cheese in a food processor; cover and process until finely chopped. , Place the salmon in a greased 13-in. x 9-in. baking dish. Spread 2 tablespoons pesto over fillets. (Cover and refrigerate remaining pesto for another use.) , Bake, uncovered, at 400° for 20-22 minutes or until fish flakes easily with a fork. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 205 calories, Fat 18g fat (3g saturated fat), Cholesterol 27mg cholesterol, Sodium 223mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.
SALMON FILLETS WITH ORANGE BASIL BUTTER
Make and share this Salmon Fillets With Orange Basil Butter recipe from Food.com.
Provided by looneytunesfan
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat gas grill on medium-high or charcoal grill until coals are ash white.
- Combine butter, orange juice, basil and orange peel in small bowl; reserve 2 tablespoons butter mixture. Brush remaining butter mixture onto fish; sprinkle with garlic pepper.
- Place fish onto grill. Grill, turning once, until fish reaches at least 145* or edges flake easily with fork (10 to 12 minutes).
- To serve, drizzle fish with reserved butter mixture. Sprinkle with almonds and basil leaves if desired.
LEMON BASIL SALMON
It was my husband, Steve, who came up with this easy, foil-packet recipe for flaky, fork-tender Lemon Basil Salmon. We eat a lot of salmon and Steve likes trying out different herbs and spices on our food. This recipe's a winner! -Marianne Bauman, Modesto, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare campfire or grill for medium heat. Place each fillet, skin side down, on a piece of heavy-duty foil (about 12 in. square). Mix melted butter, basil, lemon juice, salt and pepper; spoon over salmon. Fold foil around fish, sealing tightly., Cook on campfire or in covered grill until fish just begins to flake easily with a fork, 10-15 minutes. Open foil carefully to allow steam to escape. If desired, serve with lemon wedges.,
Nutrition Facts : Calories 274 calories, Fat 19g fat (6g saturated fat), Cholesterol 86mg cholesterol, Sodium 264mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
ORANGE BASIL SAUCE OVER SALMON FILLETS
This recipe offers a nice citrus taste to salmon. The prep time includes marinating of salmon fillets.
Provided by Audrey M
Categories High Protein
Time 52m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Spray grill with vegetable spray before starting up grill.
- Heat grill.
- While grill is heating, mix together all ingredients except salmon in a bowl; blend well.
- Pour marinate into a zip-lock bag along with thawed salmon fillets.
- Marinate for 1/2 hour.
- Place salmon on grill and cook for 8 to 12 minutes or until salmon begins to flake with a fork.
- Brush marinate on salmon while grilling.
Nutrition Facts : Calories 215.4, Fat 10.8, SaturatedFat 1.6, Cholesterol 59.4, Sodium 105.3, Carbohydrate 5.6, Fiber 0.1, Sugar 4.7, Protein 23.2
SALMON ROASTED IN BUTTER
This simple fish dish is best made with wild salmon, but it works equally well with the farmed sort. It's astonishingly easy. In a hot oven, melt butter in a skillet until it sizzles, add the salmon, flip, remove the skin, then allow to roast a few minutes more. You'll have an elegant fish dinner in about 15 minutes. Don't be afraid to play with herb and fat combinations: parsley, chervil or dill work well with butter; thyme, basil or marjoram with olive oil; or peanut oil with cilantro or mint.
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees. Place the butter and half the herb in a roasting pan just large enough to fit the salmon and place it in the oven. Heat about 5 minutes, until the butter melts and the herb begins to sizzle.
- Add the salmon to the pan, skin side up. Roast 4 minutes. Remove from the oven, then peel the skin off. (If the skin does not lift right off, cook 2 minutes longer.) Sprinkle with salt and pepper and turn the fillet over. Sprinkle with salt and pepper again.
- Roast 3 to 5 minutes more, depending on the thickness of the fillet and the degree of doneness you prefer. Cut into serving portions, spoon a little of the butter over each and garnish with the remaining herb. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 25 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 9 grams, Sodium 339 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Choose the freshest salmon fillets you can find. Look for fillets that are firm, plump, and have a bright orange-pink color. Avoid fillets that are dull or have any brown spots.
- Use a good quality orange. The flavor of the orange will be infused into the butter, so it's important to use a sweet, juicy orange. Avoid oranges that are sour or have a bitter taste.
- Don't overcook the salmon. Salmon is a delicate fish that can easily be overcooked. Cook the salmon fillets for just a few minutes per side, or until they are cooked through but still slightly pink in the center.
- Make sure the butter is melted before adding the orange juice. If you add the orange juice to the butter while it's still solid, it will not emulsify properly and the sauce will be oily.
- Serve the salmon fillets immediately with the orange-basil butter. The butter will start to solidify as it cools, so it's best to serve the salmon right away.
Conclusion:
This recipe for salmon fillets with orange-basil butter is a delicious and easy way to prepare salmon. The bright, citrusy flavor of the orange and the herbaceousness of the basil complement the rich flavor of the salmon perfectly. This dish is sure to be a hit with your family and friends.
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