Best 5 Salmon Fillets On Greens Recipes
**Tantalize your taste buds with our exquisite Salmon Fillets on Greens, a culinary symphony that harmonizes the delicate flavors of salmon with a vibrant medley of fresh greens.**
**Dive into the vibrant world of culinary delights with our Salmon Fillets on Greens, where the tender texture of salmon meets the crispness of fresh greens in a harmonious embrace. This dish is not just a meal; it's an artistic expression on a plate, showcasing the beauty and bounty of nature's finest ingredients.**
**Our first recipe takes you on a journey to the Mediterranean, where succulent salmon fillets are paired with a refreshing salad of arugula, cherry tomatoes, and a zesty lemon-herb dressing. The tangy dressing elevates the natural flavors of the salmon, while the peppery arugula and sweet tomatoes add a lively contrast in texture and taste.**
**For those who prefer a more substantial meal, our second recipe presents a hearty combination of salmon fillets and roasted vegetables. Tender broccoli, crisp carrots, and succulent bell peppers are roasted to perfection, creating a colorful and flavorful medley that complements the richness of the salmon. A drizzle of aromatic garlic butter ties all the flavors together, leaving you with a symphony of textures and tastes.**
**If you're seeking a lighter option, our third recipe offers a delightful twist on classic salmon fillets. Pan-seared to a golden crisp, the salmon is served atop a bed of sautéed spinach, mushrooms, and cherry tomatoes. A velvety lemon-butter sauce adds a touch of elegance, creating a dish that is both light and satisfying.**
**No matter your culinary preferences, our Salmon Fillets on Greens collection promises an extraordinary dining experience. Each recipe is meticulously crafted to highlight the versatility and deliciousness of salmon, presenting a symphony of flavors and textures that will leave you craving for more.**
**Embark on this culinary journey and discover the true essence of Salmon Fillets on Greens, where every bite is a celebration of fresh, vibrant ingredients and culinary artistry.**
GARLIC BUTTER SALMON RECIPE
Recipe video above. This is a simple-yet-luxurious, cheffy way to cook salmon. By basting continuously with foaming garlic butter, it seeps into every crack and crevice of the salmon and gives it the ultimate buttery crust.It may seem like a lot of butter for one recipe, but you need it to ensure good basting coverage. You do not have to use all of it for serving. Save leftover butter (even if just a smear!) and pan fry bread with it tomorrow, see post for photos. It's Amazing - with a capital A!
Provided by Nagi
Categories Main
Number Of Ingredients 8
Steps:
- Season salmon: Take salmon out of fridge 30 minutes prior to cooking. Sprinkle both sides with salt and pepper.
- Sear salmon 3 mins: Heat oil in large non stick skillet over medium-high heat. Add salmon, presentation side (ie. curved side) down, and cook for 3 minutes until golden.
- Turn, cook 1 min, then add butter: Turn salmon and cook the other side for 1 minute. THEN put the butter in.
- Baste 1 1/2 minutes: Once butter is melted and foaming, add garlic and immediately start spooning the bubbling butter continuously over the salmon for 1 1/2 minutes. To do this, tilt the pan slightly so the butter pools on one side. Use a large spoon to scoop the butter up and spoon it over the salmon.
- Remove salmon from stove: Check Internal temperature of salmon. It should be 50°C/122°F for medium-rare (optimum juiciness pull temp). Remove salmon to a plate. Rest for 3 minutes - it will rise to 53°C/127°F. (See Note 2 for internal temperatures)
- Add lemon juice to butter: Put pan back on unlit stove to keep butter hot. Add lemon juice.
- Serve: Place salmon on serving plates. Spoon over butter (be judicious, it's rich!), garnish with a sprinkle of parsley. Pictured in the post with Cauliflower Mash and leafy greens with French Vinaigrette.
Nutrition Facts : Calories 464 kcal, Carbohydrate 1 g, Protein 36 g, Fat 35 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 147 mg, Sodium 531 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SALMON WITH GREENS & CRèME FRAîCHE
Simple and super quick, this lovely salmon dish tastes as good as it looks
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large, deep frying pan with a lid. Cook the leek for 5-10 mins until soft but not coloured, then pour in the stock. Simmer for a few mins until reduced slightly then add the crème fraîche and season. Cook for 1 min more.
- Tip in the peas and beans, nestle in the salmon fillets, then turn down to a simmer and cover. Cook for 12-15 mins, depending on the thickness of the salmon, until cooked through. Sprinkle on the chives and serve with mashed potato, if you like.
Nutrition Facts : Calories 436 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.34 milligram of sodium
INSTANT POT SALMON WITH GARLIC POTATOES AND GREENS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the potatoes in the bottom of an Instant Pot. Add 1 cup water, 2 tablespoons of the butter, 1/2 teaspoon salt and a few grinds of pepper. Place the pot's steam rack over the potatoes.
- Rub the top and sides of the salmon fillets with the paprika and lemon zest and season generously with salt and pepper. Place skin-side down on the rack. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 3 minutes. When finished, carefully turn the steam valve to the venting position to release the pressure.
- Remove the salmon and rack and set the cooker to saute at normal heat. When the potatoes start sizzling, add the garlic and cook, stirring, until softened, 1 to 2 minutes; stir in the remaining 2 tablespoons butter and season generously with salt and pepper. Smash the potatoes with a fork or wooden spoon until chunky.
- Turn off the cooker. Add the mixed greens to the potatoes and stir until wilted, 1 to 2 minutes. Season with salt and pepper. Divide the salmon and potato mixture among plates. Serve with lemon wedges.
GREEN SALAD WITH SALMON
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sprinkle the salmon with salt and pepper. Add the salmon to the hot skillet and cook for 7 minutes on each side. Remove from the heat.
- Combine the mixed greens, tomatoes, dried cherries, pine nuts, broccoli and blueberries together in a bowl. Whisk together the remaining 4 tablespoons olive oil, vinegar and chives. Season with salt and pepper and pour half over the salad. Place the salmon on top of the salad and pour over the remaining dressing. Serve with toasted bread on the side.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
ROASTED SALMON WITH GREEN HERBS
This is a great last-minute dinner. I can pick up the salmon on the way home, and I've usually got some herbs in the garden, and the rest of the ingredients in the pantry. Roasting is so much less stressful than grilling and the salmon stays very moist.
Provided by Ina Garten
Categories Dinner Salmon Fish Herb Parsley Dill Green Onion/Scallion Lemon Wheat/Gluten-Free Peanut Free Soy Free Dairy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees.
- Place the salmon fillet in a glass, ceramic, or stainless-steel roasting dish and season it generously with salt and pepper. Whisk together the olive oil and lemon juice and drizzle the mixture evenly over the salmon. Let it stand at room temperature for 15 minutes.
- In a small bowl, stir together the scallions, dill, and parsley. Scatter the herb mixture over the salmon fillet, turning it so that both sides are generously coated with the green herbs. Pour the wine around the fish fillet.
- Roast the salmon for 10 to 12 minutes, until almost cooked in the center at the thickest part. The center will be firm with just a line of uncooked salmon in the very center. (I peek by inserting the tip of a small knife.) Cover the dish tightly with aluminum foil and allow to rest for 10 minutes.
- Cut the salmon crosswise into serving pieces and serve hot with lemon wedges.
Tips:
- For the best results, use fresh salmon fillets that are about 1 inch thick.
- Season the salmon fillets liberally with salt and pepper before cooking.
- Cook the salmon fillets over medium heat until they are just cooked through, about 5-7 minutes per side.
- To prevent the salmon fillets from sticking to the pan, use a non-stick skillet or lightly grease the pan with cooking spray.
- Serve the salmon fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
These salmon fillets on greens are a delicious and healthy meal that can be prepared in just 30 minutes. The salmon is cooked to perfection and the greens are wilted and flavorful. This dish is perfect for a weeknight meal or a special occasion.
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