Best 3 Salmon Broccoli Bake Recipes
Indulge in a culinary symphony of flavors with our delectable Salmon Broccoli Bake, a dish that harmonizes the richness of salmon with the vibrant crunch of broccoli. This culinary masterpiece is not only a symphony of taste but also a testament to the ease of preparation. Our recipe features a tantalizing blend of fresh ingredients, including succulent salmon fillets, crisp broccoli florets, a medley of aromatic herbs, and a creamy, flavorful sauce that brings it all together. Whether you're a seasoned chef or a novice in the kitchen, this recipe promises a delightful and hassle-free cooking experience. Furthermore, this comprehensive guide includes variations and side dish suggestions, ensuring that every palate and dietary preference is catered to. So, embark on this culinary journey and savor the exquisite Salmon Broccoli Bake, a dish that promises to leave a lasting impression on your taste buds.
Here are our top 3 tried and tested recipes!
SALMON BROCCOLI BAKE
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 616 calories, Fat 45g fat (17g saturated fat), Cholesterol 147mg cholesterol, Sodium 942mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
ITALIAN BROCCOLI & SALMON BAKE
Make and share this Italian Broccoli & Salmon Bake recipe from Food.com.
Provided by English_Rose
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).
- Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.
- Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.
- Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.
- Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
ITALIAN BROCCOLI AND SALMON PASTA BAKE
Steps:
- Boil pasta for 6 minutes. Add broccoli florets for 4 minutes or until almost tender. Make the white sauce. Add the capers and anchovy fillets and basil. Drain the pasta. Add the white sauce and season well. Place small pieces of salmon in a greased baking tin. Pour over the white sauce mix. Top with grated cheese. Bake for 30mins
Tips:
- Choose the right salmon: Opt for wild-caught salmon that has been sustainably sourced. If using frozen salmon, thaw it completely before cooking.
- Make sure your broccoli is fresh and vibrant green. Cut it into even-sized florets so that they cook evenly.
- Don't overcrowd the baking dish. If necessary, use two dishes to ensure that the salmon and broccoli have enough space to cook properly.
- Don't overcook the salmon. It should be cooked until it is just opaque in the center. Overcooked salmon will be dry and tough.
- Serve the salmon and broccoli immediately. Garnish with fresh herbs or lemon wedges for extra flavor.
Conclusion:
This simple and delicious salmon and broccoli bake is a great weeknight meal that can be on the table in under 30 minutes. It's also a healthy and nutritious dish that is packed with protein, omega-3 fatty acids, and vitamins. So next time you're looking for a quick and easy dinner, give this recipe a try!
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