Best 7 Salmon And Spud Salad Recipes

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Indulge in a culinary journey with our delectable Salmon and Spud Salad, a symphony of flavors and textures that will tantalize your taste buds. This wholesome dish combines succulent salmon, tender potatoes, crisp vegetables, and a tangy dressing, creating a delightful harmony of flavors.

Uncover a treasure trove of culinary delights within this article, featuring a diverse collection of recipes that cater to every palate. From the classic Salmon and Spud Salad, bursting with freshness and vibrant flavors, to the innovative Smoked Salmon and Avocado Salad, offering a sophisticated twist, each recipe promises a unique gastronomic experience.

Discover the secrets behind the perfect Salmon and Spud Salad, as we guide you through the selection of the finest ingredients, including succulent salmon fillets and firm, waxy potatoes. Learn the art of achieving the ideal cooking temperature for both elements, ensuring a tender and flaky fish complemented by perfectly tender potatoes.

Embark on a culinary adventure as we unveil the secrets of crafting the perfect dressing, a harmonious blend of tangy mayonnaise, zesty lemon juice, and a hint of Dijon mustard. Explore variations of this versatile dressing, incorporating fresh herbs like dill or chives to add a burst of aromatic freshness.

Our culinary journey continues with the Smoked Salmon and Avocado Salad, where silky smoked salmon meets creamy avocado in a delightful dance of flavors. Discover the art of selecting the perfect avocado, ensuring its creamy ripeness, and learn the technique of achieving perfectly smoked salmon.

Unravel the secrets of creating a vibrant and colorful salad, featuring a symphony of crisp vegetables like cucumber, red onion, and cherry tomatoes. Explore the world of vinegarette dressings, experimenting with different vinegars and oils to create a dressing that complements the delicate flavors of the salmon and avocado.

Immerse yourself in the culinary artistry of Salmon and Spud Salad, a testament to the harmonious marriage of flavors and textures. As you explore the diverse recipes within this article, unlock the secrets of creating a perfect salad, leaving your taste buds tantalized and your culinary repertoire expanded.

Let's cook with our recipes!

WARM SALMON AND POTATO SALAD WITH CREAMY DILL DRESSING



Warm Salmon and Potato Salad with Creamy Dill Dressing image

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

One 12-ounce salmon fillet
Salt and pepper, to taste
4 cups baby potatoes, quartered
1/2 pound green beans, trimmed and halved
1/3 cup plain Greek yogurt
2 tablespoons Dijon mustard
2 tablespoons chopped fresh dill
1 small lemon, zested and juiced
1 garlic clove, grated
4 cups arugula
2 tablespoons capers

Steps:

  • Preheat the oven to 400 degrees F. Place the salmon on a parchment-lined baking sheet and sprinkle with salt and pepper. Bake until the salmon is cooked through, about 15 minutes. Use a fork to flake the salmon and set it aside.
  • At the same time, steam the potatoes in a steamer basket over 2 inches of boiling water until they become fork tender, 13 to 15 minutes. Remove the potatoes and set aside. To the same steamer basket, add the green beans and steam until tender crisp, about 5 minutes. (Check to ensure there is enough water in the bottom pot at all times.)
  • In the meantime, whisk the yogurt, Dijon mustard, dill, lemon zest and juice, garlic and some salt and pepper in a small bowl until well combined. Set it aside.
  • In a large serving dish, arrange the cooked potatoes and green beans on a bed of arugula. Top with the flaked salmon and capers and then pour on the dressing.
  • Serve immediately or store in the refrigerator for 2 to 3 days. (If you're planning on enjoying this the next day, do not add the arugula until just before eating.)

Nutrition Facts : Calories 306, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 43 milligrams, Sodium 436 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 24 grams, Sugar 5 grams

SALMON SALAD SANDWICH



Salmon Salad Sandwich image

'Tuna' salad sandwich with a twist (salmon)! Substitute to your liking to make it even more flavorful.

Provided by Dee Sweets

Categories     Seafood     Fish     Salmon

Time 25m

Yield 2

Number Of Ingredients 13

1 (6 ounce) can pink salmon, drained
½ cup Greek yogurt
¼ cup chopped celery
1 tablespoon Dijon mustard
½ teaspoon lemon juice
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch paprika, or to taste
1 onion, halved, divided
4 slices gluten-free bread slices, toasted
½ avocado, sliced, or to taste
1 cup baby spinach leaves

Steps:

  • Combine salmon, Greek yogurt, celery, mustard, lemon juice, garlic powder, salt, pepper, and paprika in a medium bowl.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Grill 1 onion half until tender and beginning to caramelize, 5 to 7 minutes per side. Remove from grill; slice when cool enough to handle.
  • Spread salmon salad over each slice of bread. Top with grilled onions, avocado, and baby spinach.

Nutrition Facts : Calories 613.5 calories, Carbohydrate 55.5 g, Cholesterol 48.7 mg, Fat 31.8 g, Fiber 10.9 g, Protein 27.2 g, SaturatedFat 5.9 g, Sodium 691.7 mg, Sugar 8.7 g

SALMON POTATO SALAD



Salmon Potato Salad image

For a deluxe side dish, I whip up this recipe featuring salmon and potatoes in a creamy dill dressing. The trick is to fix enough - people are bound to come back for seconds! -Shirley A. Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 14

6 cups cubed cooked red potatoes
1 cup chopped cucumber
1 cup chopped celery
3/4 cup sliced green onions
2 tablespoons minced fresh parsley
1 teaspoon dill weed
1 teaspoon dried basil
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
DRESSING:
1-3/4 cups mayonnaise
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large bowl, combine the first seven ingredients. Add salmon; toss lightly. In a small bowl, combine the dressing ingredients; mix well. Pour over the salad and stir gently. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 520 calories, Fat 43g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 856mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 3g fiber), Protein 13g protein.

POTATO AND SALMON SALAD



Potato and Salmon Salad image

With the addition of the power-packed protein salmon, this potato salad becomes a main course selection. This is a great meal for a hot summer day. Sprinkle with some paprika, if desired.

Provided by Miss B

Categories     Creamy Potato Salad

Time 40m

Yield 12

Number Of Ingredients 12

nonstick cooking spray
1 ½ pounds salmon fillets
salt and ground black pepper to taste
3 pounds fingerling potatoes
8 large hard-cooked eggs, divided
¼ cup finely chopped celery
¼ cup finely chopped onion
1 cup creamy salad dressing (such as Miracle Whip®)
½ cup light mayonnaise
2 tablespoons white sugar
2 tablespoons cider vinegar
2 tablespoons honey mustard

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil and spray with nonstick spray.
  • Arrange salmon fillets on the prepared baking sheet and season with salt and pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove from the oven and let cool.
  • While the fish is baking, scrub potatoes and cut into 1-inch cubes. Place in a pot and cover with salted water. Boil the potatoes until fork-tender, 15 to 20 minutes. Drain and set aside to cool.
  • Flake salmon and chop potatoes; transfer to a large mixing bowl. Chop 6 hard-cooked eggs and add to the salmon mixture with celery and onion.
  • Mix salad dressing, mayonnaise, sugar, vinegar, and honey mustard together in a separate bowl.
  • Gently mix the dressing into the salad until everything is covered. Transfer salad to a serving bowl. Cut the remaining 2 eggs into wedges and use to decorate the top of the salad.

Nutrition Facts : Calories 309.1 calories, Carbohydrate 27.4 g, Cholesterol 175.9 mg, Fat 14.4 g, Fiber 2.7 g, Protein 17.1 g, SaturatedFat 2.8 g, Sodium 331.3 mg, Sugar 6.6 g

SALMON SPREAD OR SALMON SALAD SANDWICHES



Salmon Spread or Salmon Salad Sandwiches image

I love tuna salad. My mom made fantastic tuna salad that included boiled eggs, chopped lettuce, chopped pecans, mayo and anything else she felt like putting in there. Living in Alaska, we cook salmon on the grill at least 2x a week. What to do with that leftover grilled salmon that we didn't eat the night before? I got it in...

Provided by Sherry Blizzard

Categories     Sandwiches

Time 10m

Number Of Ingredients 8

cooked salmon, preferrably grilled or baked, skin off, boned and flaked
hard boiled eggs, diced
mayonnaise
pickles or pickle relish
shredded lettuce
chopped pecans or walnuts
anything else you would put in your tuna salad for sandwiches
salt and pepper to taste

Steps:

  • 1. Skin and debone salmon.
  • 2. Use a fork to smash the salmon into fine pieces.
  • 3. Add mayo and other ingredients.
  • 4. This is the ONLY food item that my husband insist on having at all times in the fridge. It is that good. Change it up from time to time...this time I added in a bottled chimichurri spread of cilantro, garlic and parsley...next time it might be dill weed...you can vary the recipe to your own taste. Also take into consideration how you grilled your fish in the first place. Butter, salt and pepper is his favorite...this one, I used tereyaki basil marinade. It's all relative.

WATERCRESS, NEW POTATO & SALMON SALAD



Watercress, new potato & salmon salad image

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

600g baby new potatoes
6 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp white wine vinegar
1 small finely diced red onion
1 crushed garlic clove
2 tbsp capers
1 pack chives , snipped
2 x 213g cans salmon , flaked into bite-size pieces
handful watercress

Steps:

  • Boil 600g baby new potatoes for 15-20 mins. Cool, then halve. Mix together 6 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp white wine vinegar, 1 small finely diced red onion, 1 crushed garlic clove, 2 tbsp capers and 1 pack chives, snipped.
  • Mix potatoes and 2 x 213g cans salmon, flaked into bite-size pieces, with handful watercress. Drizzle over dressing.

RUSSIAN SALMON AND POTATO SALAD



Russian Salmon and Potato Salad image

This salmon salad is a very popular dish served at Russian gatherings and is usually the first one to disappear. It is easy to prepare and can be served at a picnic or as an appetizer.

Provided by JMRIBKA

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 1h40m

Yield 6

Number Of Ingredients 7

2 eggs
3 medium baking potatoes, peeled and cubed
1 tablespoon olive oil
1 large onion, chopped
1 (16 ounce) can salmon, drained
1 cup mayonnaise, or as needed
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, and peel.
  • While the eggs are cooking, place the potatoes in a saucepan with just enough water to cover. Bring to a boil, and cook for 10 to 15 minutes, or until tender. Remove from heat, drain, and set aside.
  • Heat oil in a skillet over medium heat. Add onions, and saute until lightly browned and translucent, about 10 minutes.
  • Flake salmon and spread it over the bottom of a glass baking dish or serving dish. Spread the sauteed onions over the salmon. Gently spread a little bit of the mayonnaise over the onion layer. Top with potatoes, and spread enough mayonnaise just to add moisture to the layer. Finally, slice the eggs, and cover the layer of potatoes. Spread mayonnaise over the eggs, and garnish with chopped parsley. If you wish, you can reserve some of the egg to chop and sprinkle over the top as well. Chill for 1 hour before serving.

Nutrition Facts : Calories 522.7 calories, Carbohydrate 22.1 g, Cholesterol 108.8 mg, Fat 38.6 g, Fiber 2.8 g, Protein 22.3 g, SaturatedFat 6.4 g, Sodium 507.9 mg, Sugar 2.9 g

Tips:

  • Choose the Right Salmon: Opt for wild-caught salmon for its superior flavor and nutritional value. Look for firm, bright-colored fillets with no signs of bruising or discoloration.
  • Properly Cook the Salmon: Ensure the salmon is cooked thoroughly to prevent any risk of foodborne illness. Bake, pan-fry, or grill the salmon until it reaches an internal temperature of 145°F (63°C).
  • Don't Overcook the Salmon: Overcooked salmon becomes dry and tough. Keep a close eye on the cooking time to maintain the salmon's moist and flaky texture.
  • Enhance the Salad with Fresh Herbs: Incorporate fresh herbs like dill, parsley, or chives to add a burst of flavor and aroma to the salad. These herbs complement the salmon and potatoes perfectly.
  • Use High-Quality Potatoes: Select firm and waxy potatoes like Yukon Gold or Red Bliss for the best texture and flavor. Avoid starchy potatoes like Russets, as they tend to become too mushy.
  • Make a Flavorful Dressing: The dressing is crucial in bringing all the flavors together. Use a combination of mayonnaise, sour cream, Dijon mustard, lemon juice, and honey to create a tangy and creamy dressing that complements the salmon and potatoes.
  • Serve Immediately: Salmon and potato salad is best enjoyed fresh. Assemble the salad just before serving to maintain the textures and flavors of the ingredients at their peak.

Conclusion:

Salmon and potato salad is a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a refreshing side dish. With its combination of protein-packed salmon, tender potatoes, and a flavorful dressing, this salad offers a delightful balance of textures and flavors. By following these tips, you can create a delicious and satisfying salmon and potato salad that will impress your family and friends. Experiment with different herbs and seasonings to customize the salad to your taste preferences. Whether you're hosting a summer barbecue or packing a lunch for work, this salad is sure to be a hit.

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