Indulge in a culinary journey with our delectable Salmon and Pesto with Rice, a symphony of flavors that will tantalize your taste buds. This dish, hailing from the vibrant Mediterranean region, is a perfect blend of fresh, aromatic ingredients that come together to create a harmonious and satisfying meal.
At the heart of this recipe lies the succulent salmon fillet, gently cooked to perfection, retaining its tender and flaky texture. The vibrant green pesto, a vibrant sauce made from basil, pine nuts, garlic, and olive oil, adds a burst of herbaceousness and nutty undertones that complement the salmon beautifully. Fluffy and aromatic rice serves as the perfect canvas for this flavorful duo, soaking up the delectable sauce and providing a hearty foundation for the dish.
But that's not all! This versatile recipe includes variations that cater to diverse preferences and dietary restrictions. For those seeking a vegetarian alternative, the salmon can be effortlessly replaced with grilled halloumi or tofu, creating a protein-packed and equally satisfying dish. And for those with gluten sensitivities, the rice can be swapped with quinoa, providing a delicious and nutritious base for the salmon and pesto.
Whether you're a seafood enthusiast, a vegetarian seeking culinary adventures, or simply looking for a wholesome and flavorful meal, this Salmon and Pesto with Rice is sure to captivate your senses and leave you craving more. Embark on this culinary journey and savor the delightful flavors that await you in each variation of this Mediterranean masterpiece.
GARDEN PESTO SALMON WITH MEDITERRANEAN RICE
This quick and easy garden pesto salmon is served on top of a Mediterranean rice for a healthy meal that can be on the table in less than 30 minutes.
Provided by Running to the Kitchen
Categories Main Dishes
Time 25m
Number Of Ingredients 11
Steps:
- Place 2 cups of water with the rice in a small sauce pot. Bring to a boil, stir, reduce heat to low, cover and let cook until all the water is absorbed.
- Meanwhile, combine the spinach, sun dried tomatoes, pine nuts, chickpeas and lemon zest in a large bowl.
- Whisk together the lemon juice and olive oil in a separate small bowl.
- Once the rice is cooked, add to the large bowl.
- Pour the dressing into the bowl and toss until everything is well combined.
- Add the feta, toss again then season with salt and pepper to taste.
- Prepare salmon according to package directions and serve atop the rice.
Nutrition Facts : Calories 643 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 40 grams fat, Fiber 10 grams fiber, Protein 29 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 639 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
PESTO SALMON
Sheet pan pesto salmon with tomatoes is perfect for fast, healthy dinners. The salmon is tender and flaky and the pesto makes it taste fresh!
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 45m
Number Of Ingredients 8
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with nonstick spray.
- Place the cherry tomatoes and red onion in a large bowl. Add 2 tablespoons pesto, 1/4 teaspoon kosher salt, and ¼ teaspoon black pepper. Toss to coat, then spread into a single layer on the prepared baking sheet.
- Bake the tomatoes and onion for 10 minutes, then remove from the oven and with a spatula, stir them around a little to promote even cooking, then return to the oven for 10 additional minutes.
- Meanwhile, pat the salmon fillets dry. Sprinkle with ½ teaspoon salt and 1/4 teaspoon black pepper. Spread 1 tablespoon of the remaining pesto over each fillet.
- Rub the pesto on with your fingers or the back of a small spoon as needed. Make sure each fillet is completely covered in pesto.
- Remove the sheet pan from the oven and move the tomatoes and onions to the outsides to make space for the salmon in the center. Arrange the salmon fillets down the center of the baking sheet, skin-side down.
- Return the pan to the oven and bake the pesto salmon until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes.*
- Sprinkle the salmon with a pinch of additional kosher salt and squeeze lemon over the top. Top with fresh basil as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), Calories 383 kcal, Carbohydrate 14 g, Protein 37 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 95 mg, Fiber 3 g, Sugar 8 g
20 EASY WAYS TO MAKE SALMON AND RICE
These salmon and rice recipes are easy, healthy, and delicious. From bowls to fried rice to baked fish, each meal is sure to please.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a salmon and rice dish in 30 minutes or less!
Nutrition Facts :
PESTO SALMON & RICE
Make and share this Pesto Salmon & Rice recipe from Food.com.
Provided by Messiejessie625
Categories Rice
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, toss salmon fillets in pesto to coat.
- In a medium saucepan over medium heat, melt butter, and saute shallots until tender. Stir in rice, fish stock, and wine. Bring to a boil. Reduce heat, cover, and simmer 15 minutes.
- Without stirring rice, place salmon in the saucepan. Cover, and continue cooking 25 to 30 minutes, until rice is tender and salmon is easily flaked with a fork.
Nutrition Facts : Calories 482, Fat 13.1, SaturatedFat 5, Cholesterol 105.4, Sodium 387.8, Carbohydrate 39.7, Fiber 0.6, Sugar 0.4, Protein 40.9
PESTO SALMON
This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!
Provided by Blon-Dish
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Lightly coat a baking pan with cooking spray.
- Place each salmon fillet in the baking pan and drizzle with olive oil.
- Apply freshly ground pepper to taste over each fillet.
- Gently spread pesto sauce over each fillet.
- Sprinkle parmesean cheese over each fillet.
- Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
- Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2
STEPHAN'S BROILED SALMON PESTO
This salmon is coated with a thick layer of pesto, sort of like icing on a cake. The prepared side is then placed under the broiler, and the pesto forms a browned crust. Equally good cold--the entire dish can be made a day in advance for cold service, or the leftovers served cold at lunch the next day. Goes well with rosemary and garlic roasted red potatoes and any green vegetable.
Provided by Stephan Schwartz
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Lightly oil a baking pan large enough to accommodate the fish. Place salmon in pan skin side down. Run finger over flesh to make sure all bones have been removed. Use pliers to pull out any that remain. Squeeze juice of one lemon and white wine over fish. Marinate 15 minutes.
- Preheat broiler.
- Coat the top side of the fish with thick layer of pesto. It should be between an 1/8th to a 1/4 of an inch thick, and cover the surface of the fish.
- Place fish under the broiler about nine inches from heat source. Broil for 8 to 10 minutes per inch of thickness, or until fish flakes and flesh is opaque. Pesto should have formed a heavily browned crust. Remove from the oven, and set aside for a few minutes. Squeeze half of second lemon over fish. Slice remaining lemon half into thin slices. Place lemon slices on individual servings, or arrange on the whole flank if serving at the table.
Nutrition Facts : Calories 916.9 calories, Carbohydrate 12.7 g, Cholesterol 163.9 mg, Fat 67.4 g, Fiber 5.2 g, Protein 62.6 g, SaturatedFat 16.4 g, Sodium 851.1 mg, Sugar 0.3 g
Tips:
- Choose fresh, high-quality salmon. Opt for wild-caught salmon if possible, as it is generally considered to be more sustainable and have a better flavor.
- Use a good quality pesto. You can either make your own or buy a jarred variety. Just be sure to choose one that is made with fresh basil.
- Cook the salmon properly. Salmon is a delicate fish, so it is important to cook it gently. The best way to do this is to pan-sear it, bake it in the oven, or grill it.
- Don't overcook the salmon. Overcooked salmon will be dry and tough. Aim for a medium-rare or medium doneness.
- Serve the salmon immediately. Salmon is best enjoyed when it is freshly cooked. If you need to store it, wrap it tightly in plastic wrap and refrigerate it for up to 2 days.
Conclusion:
Salmon and pesto with rice is a delicious and easy-to-make meal that is perfect for any occasion. Packed with healthy fats, protein, and flavor, this dish is sure to please everyone at the table. Whether you are looking for a quick weeknight meal or a special dinner, this recipe is a great option.
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