In the realm of classic and beloved French cuisine, few dishes hold a candle to the delectable Salad Niçoise. This iconic salad finds its roots in the vibrant city of Nice, gracefully nestled along the dazzling Côte d'Azur. With its vibrant colors and symphony of flavors, Salad Niçoise reflects the essence of the Mediterranean lifestyle - a harmonious blend of simplicity, freshness, and sheer indulgence.
As you embark on this culinary journey, you will encounter a treasure trove of recipes that pay homage to this timeless dish. From the traditional Niçoise dressing, a vibrant emulsion of olive oil, lemon juice, and herbs, to intriguing variations that incorporate contemporary twists, this collection offers a symphony of flavors to tantalize your taste buds. Let's dive into the heart of Salad Niçoise and explore the diverse recipes that await you:
- Classic Salad Niçoise: Experience the authentic charm of this classic recipe, featuring tender green beans, baby potatoes, and vibrant tomatoes, harmoniously arranged alongside succulent tuna, briny olives, and a sprinkling of hard-boiled eggs.
- Roasted Vegetable Niçoise: Embark on a flavorful adventure with this roasted rendition. Roasted vegetables, bursting with caramelized goodness, take center stage, while crisp lettuce, tangy capers, and a zesty lemon-herb dressing complete this delightful dish.
- Quinoa Niçoise: Discover a modern twist on a timeless classic. Quinoa, a nutritious and protein-packed grain, replaces the traditional potatoes, providing a healthy foundation for this vibrant salad. Crisp vegetables, succulent seafood, and a vibrant dressing create a symphony of flavors.
- Niçoise-Style Tuna Salad: Relish the convenience of a quick and satisfying lunch with this Niçoise-inspired tuna salad. Flaky tuna, tender green beans, and a medley of chopped vegetables are enveloped in a creamy dressing, making this salad a perfect grab-and-go option.
- Nicoise-Style Eggs: Indulge in a delightful and protein-rich breakfast or brunch with these Niçoise-style eggs. Perfectly poached eggs are elegantly placed atop a bed of wilted greens, roasted potatoes, and a flavorful Niçoise dressing.
Prepare to embark on a culinary journey that celebrates the beauty of fresh ingredients, vibrant flavors, and the essence of the Mediterranean lifestyle. With these diverse Salad Niçoise recipes at your fingertips, you can bring the charm of a French bistro into your own kitchen and create memorable dining experiences for your loved ones.
SALADE NICOISE WITH MINT-LEMON DRESSING
Make and share this Salade Nicoise With Mint-Lemon Dressing recipe from Food.com.
Provided by Ashley U
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Place green beans in processor.
- Coarsely chop the green beans.
- Mix in tuna, tomatoes, olives and 4 tablespoons mint.
- Season with salt and pepper.
- Place olive oil, 2 tablespoons lemon juice, garlic, cumin and remaining 3 tablespoons mint in processor.
- Slowly add 1/4 cup drained tuna oil.
- Process until smooth.
- Transfer to medium bowl.
- Season dressing to taste with salt and pepper.
- Place mesclun in another bowl.
- Drizzle with 2 tablespoons tuna oil and 2 tablespoons lemon juice and toss.
- Transfer to platter.
- Arrange tuna salad over mesclun.
- Drizzle dressing over the salad.
- Garnish with lemon wedges.
Nutrition Facts : Calories 379.9, Fat 24.7, SaturatedFat 4.1, Cholesterol 38.7, Sodium 141.1, Carbohydrate 4.8, Fiber 1.8, Sugar 1.5, Protein 34.2
SALADE NIçOISE
Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture
Provided by Barney Desmazery
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 12
Steps:
- To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar. Combine the paste with the mustard and vinegar, then slowly stir in the tuna oil. Set aside.
- Tip the new potatoes into a large pan of cold salted water, ensuring they're well covered. Bring to the boil, then reduce the heat to a simmer. Add the beans and cook for 5 mins, then remove with a slotted spoon and immediately plunge into a bowl of iced water to cool. Cook the potatoes for another 5 mins until tender, then drain and leave to cool. When cool enough to handle, halve or quarter them, and toss in a large bowl with 1 tbsp of the dressing. Leave to cool completely.
- Meanwhile, cook the eggs in a second pan of simmering water for 7½ mins, then transfer to a bowl of iced water to cool. Drain the beans and eggs, then peel and halve the eggs.
- Tip the lettuce quarters, cooked beans and olives into the bowl with the potatoes. Add most of the remaining dressing and gently toss. Divide the salad between two bowls, and top with the tomatoes and eggs. Flake over the tuna, then drizzle with the rest of the dressing and season.
Nutrition Facts : Calories 633 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.2 milligram of sodium
SPINACH SALAD WITH LEMON AND MINT
This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.
Provided by Nigella Lawson
Categories quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
- In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams
LEMON-MINT VINAIGRETTE
The sunny fresh flavors of tart lemon and cool mint combine to make a lively dressing that adds sparkle to salads made with steamed vegetables, potatoes or grains, such as couscous.
Provided by Bev I Am
Categories Salad Dressings
Time 10m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Whisk lemon juice, mustard, sugar and garlic in a small bowl until blended.
- Drizzle in oil, whisking until blended.
- Stir in mint, salt and pepper.
- Note: Can be kept in refridgerator for up to 2 days.
NIçOISE SALAD WITH BASIL AND ANCHOVY-LEMON VINAIGRETTE
Here, I've riffed on a classic French salade niçoise. I save the anchovy for the dressing, but anchovy admirers can add more for garnish - and anchovy avoiders can simply leave them out. The only cooking is boiling the potatoes and haricots verts, which can be done together in the same pot. You can add a boiled egg if you like. Dressing the vegetables while warm helps them absorb all the good flavors more deeply, making this a salad that manages to be intense and light at the same time. Which is just what you want in the steamiest time of the year.
Provided by Melissa Clark
Categories salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the vinaigrette: Using the flat side of a knife, smash garlic clove, anchovy fillets and salt into a paste. Transfer to a small bowl and stir in lemon juice, zest and mustard. Using a whisk, slowly pour in olive oil while stirring constantly. Adjust seasoning as needed.
- Place potatoes in a medium pot and cover them with 2 or 3 inches of cold water. Salt the water and bring to a boil. When water comes to a boil, continue cooking potatoes until fork tender, 10 to 15 minutes more. Add haricots verts during the last 1 minute of cooking (if using regular green beans, add them during the last 2 to 3 minutes of cooking depending on how thin they are). Drain vegetables and let sit until cool enough to handle but still quite warm. Halve potatoes, transfer to a small bowl along with the haricots verts and dress everything to coat with some (but not all) of the vinaigrette. When completely cool, toss in chopped basil.
- On a large platter or four individual plates, arrange potatoes and haricots verts, radishes or cucumbers, tomatoes and tuna, and hard-boiled eggs, if using. Scatter olives over the top and drizzle with remaining vinaigrette. Serve garnished with freshly ground black pepper, flaky sea salt and torn basil leaves.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 22 grams, Carbohydrate 12 grams, Fat 28 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 593 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Use high-quality ingredients: Fresh, ripe vegetables, top-notch canned tuna, and a flavorful dressing are essential for a great salad niçoise.
- Don't overcook the vegetables: Blanch them briefly so they retain their crispness and color.
- Make the dressing ahead of time: This allows the flavors to meld and develop.
- Serve the salad chilled: This is a refreshing dish that's perfect for a summer lunch or dinner.
Conclusion:
Salad niçoise is a classic French dish that is both flavorful and refreshing. With its combination of fresh vegetables, tender tuna, and a tangy dressing, it's a meal that can be enjoyed by people of all ages. Whether you're looking for a light lunch or a hearty dinner, salad niçoise is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love