Best 4 Saag Chole Spinach And Chickpeas Recipes
**Saag Chole: A Flavorful Fusion of Spinach and Chickpeas**
Saag Chole, a delectable North Indian dish, is a vibrant combination of spinach (saag) and chickpeas (chole) simmered in a creamy tomato-onion gravy. This flavorful dish is not only a treat to the taste buds but also a treasure trove of essential nutrients. The spinach provides a rich source of iron, vitamins, and antioxidants, while the chickpeas contribute substantial protein, fiber, and minerals. This wholesome dish is often served with roti, naan, or rice, making it a complete and satisfying meal.
**A Culinary Journey Through Saag Chole Variations**
The realm of Saag Chole extends beyond the classic spinach and chickpea combination, offering a delightful array of variations that cater to diverse palates. One notable variation is the Saag Paneer Chole, where tender paneer cubes join the spinach and chickpea medley, adding a delightful textural contrast. For those who prefer a spicier rendition, the Saag Chole Masala cranks up the heat with the addition of aromatic spices, creating a tantalizingly fiery dish. For a more robust flavor profile, the Saag Chole Dal Makhani combines the goodness of spinach and chickpeas with the richness of black lentils, resulting in a hearty and comforting meal.
**Additional Recipe Delights**
Beyond the enticing world of Saag Chole, the article offers a selection of equally delectable recipes that explore the versatility of spinach and chickpeas. The Spinach Chickpea Curry, a vibrant and flavorful dish, showcases the harmonious blend of spinach, chickpeas, and aromatic spices in a creamy tomato-based sauce. If you seek a quick and wholesome breakfast or snack, the Spinach Chickpea Paratha, a stuffed flatbread, offers a satisfying combination of flavors and textures. And for those who enjoy the convenience of one-pot meals, the Spinach Chickpea Quinoa Bowl presents a nutritious and colorful dish that combines spinach, chickpeas, quinoa, and a medley of vegetables in a single bowl.
**Embark on a Culinary Adventure with Saag Chole and More**
Prepare to embark on a culinary adventure as you explore the enticing flavors of Saag Chole and its delectable variations. Whether you prefer the classic spinach and chickpea combination or crave a spicier, cheesier, or more diverse flavor profile, this article has a recipe to suit your taste buds. So, gather your ingredients, ignite your culinary passion, and let the tantalizing aromas of Saag Chole fill your kitchen as you create a memorable meal that will leave your taste buds dancing with joy.
NORTH INDIAN SAAG CHOLE (CHICKPEAS AND GREENS)
This simple vegetarian North Indian dish of chickpeas is cooked with spinach, mustard leaves, finely chopped broccoli, cabbage, or other greens, along with added spices. You can also add more spices and peppers for hot saag, or less for mild. Saag is super easy to make. Here is my version, enjoy!
Provided by Mona Sohal
Categories World Cuisine Recipes Asian Indian Main Dishes
Time 1h25m
Yield 10
Number Of Ingredients 17
Steps:
- Wash mustard greens and spinach until all dirt is gone. Trim and remove all fibrous material, then chop greens and set aside.
- Bring 2 cups water and salt to a boil in a large stockpot. Add mustard greens, spinach, cabbage, and broccoli; cook over medium-high heat until soft, about 10 minutes. Puree with an immersion blender until smooth and creamy.
- Combine 1/2 cup water and corn flour in a bowl to make a runny paste with no lumps. Add it to pureed greens and mix until well combined.
- Cover and cook over medium-low heat, stirring occasionally, for 10 minutes. Mixture should be a medium consistency and not too runny; add more water if too thick.
- Heat oil in a pot over medium-high heat. Add cumin seeds, then add onions and garlic. Saute until onions are translucent, about 8 minutes.
- Add tomatoes, chile pepper, coriander, and ginger. Season with salt to taste. Add chickpeas and cook until heated through, about 5 minutes. Gradually stir in cooked greens.
Nutrition Facts : Calories 257.2 calories, Carbohydrate 25.1 g, Cholesterol 24.4 mg, Fat 15.9 g, Fiber 7 g, Protein 7.2 g, SaturatedFat 6.8 g, Sodium 487.6 mg, Sugar 3.2 g
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
CHOLE SAAG
This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.
Provided by Kristin Turrell
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 47.1 g, Cholesterol 3.4 mg, Fat 10.1 g, Fiber 12.2 g, Protein 15.5 g, SaturatedFat 1.9 g, Sodium 761.2 mg, Sugar 8.4 g
SAAG CHOLE (SPINACH AND CHICKPEAS)
Food.com has opened my eyes to many types foods that I never heard or would never have tried...this being one. Serve with jasmine rice. Diced potatoes can be substituted for the chickpeas to make saag aloo. Adapted from Bengal to Punjab: The Cuisines of India by Smita Chandra.
Provided by gailanng
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes).
- Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot.
Nutrition Facts : Calories 212.5, Fat 8.8, SaturatedFat 1.1, Sodium 323.7, Carbohydrate 27.4, Fiber 9.4, Sugar 4, Protein 10.8
Tips:
- Use fresh spinach for the best flavor and texture. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
- If you don't have a pressure cooker, you can cook the chickpeas in a regular pot on the stovetop. Just be sure to soak the chickpeas overnight before cooking, and then simmer them for about 1 hour, or until they are tender.
- Serve saag chole with rice, roti, or naan for a complete meal.
- Add a dollop of yogurt or cream to saag chole for a creamy, rich flavor.
- Garnish saag chole with fresh cilantro or chopped green onions for a pop of color and flavor.
Conclusion:
Saag chole is a delicious and nutritious dish that is perfect for a quick and easy weeknight meal. It is a great way to get your daily dose of vegetables and protein, and it is also a good source of fiber. So next time you are looking for a healthy and satisfying meal, give saag chole a try!
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