Best 2 Ruby Red Beet Salad Recipes
**Ruby Red Beet Salad: A Symphony of Flavors and Health Benefits**
Beets, with their vibrant red hue and earthy sweetness, take center stage in this delightful salad. This salad offers a pleasing contrast of textures, from the tender roasted beets to the crisp arugula and creamy goat cheese. Hints of tangy balsamic vinegar and nutty walnuts add depth and complexity to each bite. Not only is this salad a feast for the senses, but it's also a nutritional powerhouse. Beets are packed with essential vitamins, minerals, and antioxidants, supporting overall well-being. Whether served as a refreshing side dish or a light main course, this ruby red beet salad promises to tantalize your taste buds and nourish your body.
**Additional Recipes to Explore:**
* **Creamy Beet and Goat Cheese Dip:** For a creamy and savory appetizer or spread, blend roasted beets with goat cheese, tangy yogurt, and herbs. Serve with pita chips, crackers, or fresh vegetables for dipping.
* **Roasted Beet and Quinoa Salad:** This hearty salad combines roasted beets, quinoa, roasted chickpeas, and a tangy dressing. It's a perfect meal prep option or a healthy lunch or dinner choice.
* **Beet and Orange Smoothie:** Start your day off right with a vibrant and nutritious smoothie made with beets, oranges, banana, and yogurt. Its sweet and earthy flavors will energize and refresh you.
* **Beet and Feta Stuffed Mushrooms:** These stuffed mushrooms are a delightful party appetizer or side dish. They feature a savory filling of roasted beets, feta cheese, herbs, and breadcrumbs, all nestled in tender mushroom caps.
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
RUBY-RED BEET SALAD
Adapted from a recipe that I've had for about 30 years, this salad was a big hit when I served it to my future in-laws. -Toni Talbott, Fairbanks, Alaska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the gelatins; add boiling water and stir to dissolve. Drain pineapple, reserving the juice; set pineapple aside. Stir juice into gelatin. Refrigerate until slightly thickened. Stir in beets and pineapple. Pour into a 13-in. x 9-in. dish. Refrigerate until firm., For dressing, combine the mayonnaise, sour cream, celery, green pepper and chives in a small bowl. Cut gelatin into squares; serve on lettuce-lined salad plates if desired. Dollop with dressing.
Nutrition Facts : Calories 164 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 139mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- For the best flavor, use fresh, ruby-red beets. If you can't find fresh beets, you can use canned beets, but be sure to rinse them thoroughly before using.
- To save time, you can roast the beets ahead of time. Simply wrap them in foil and bake them at 400 degrees Fahrenheit for 45-60 minutes, or until they are tender. Once they are cool, you can peel and slice them.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the beets. Just be careful not to cut yourself!
- To make a vegetarian version of this salad, simply omit the bacon. You can also add other vegetables, such as carrots, celery, or radishes.
- This salad is best served chilled. You can make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
This ruby red beet salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!
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